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Tori Boughey • TBalance

@tbalance_

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I have really struggled with feeling grounded recently. Over the years I’ve made a conscious effort to remain present and slow down, however I often find that the more I take ‘one day at a time’ - the faster the days seem to go! It’s been a wild few months.

Last weekend, I, like many I imagine, got swallowed in reading through various news channels and my my mind was filled with fear. I became irritable, frustrated and panicked about how the news of a second lockdown was going to impact everything around us. You may or may not know this about me but I made a decision 8 years ago not to engage in any more News (or ‘bad news’ as I call it) because it made my interior world a place of discomfort and terror. But sometimes, on very rare occasions, I can get sucked back in — and this what I believe to be one of the most damaging and desperately addictive ways of living and remaining in fear.

I have had gorgeous clients come to me with chronic anxiety due to the state of the world and I have watched them quieten the terror and let go of fear by saying goodbye to the constant drip feed and notifications of fearful news stories. I’ve helped them understand that this is far out of their control and their worrying isn’t going to help, it’s only going to keep them captive.

I have taught myself and others to trust. To trust that in this mayhem and bizarre world that we find ourselves living in, everything is being taken care of and the dust will settle, there will be peace and even if it’s not apparent for a while… we are making progress towards it.

A beautiful quote that I read the other day in one of @tatiana_alida ‘s paintings really resonated with me. “Two things you are in control of in life are your attitude and your effort.”
I truly believe that this is what it’s about and if you are experiencing chronic fear at the moment then take back control of what you can (your attitude, your mindfulness, your inner peace) and see how the world around you changes.

I will continue to strive to help those in the TBalance community (and myself!) find their inner peace and comfort.

(Continued in comments)

❤️ by @tbalance_

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Not sure where I’d be without all the incredible women in my life, love you all immensely. Challenge accepted and here’s to #womensupportingwomen and thank you @georgieleroux @tally__g @antonia_fc @divinedayphotography @mandybradbrook7 for nominating me ❤️ by @tbalance_

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Don’t get stuck. Move, travel, take a class, take a risk.
There is a season for wildness and a season for settledness and this is neither. This season is about becoming. Don’t lose yourself at happy hour, but don’t lose yourself on the corporate ladder either. Stop every once and a while and go out to coffee or climb into bed with your journal...
Now is your time ✨✨✨✨
Walk closely with people you love. ❤️
Don’t get stuck in the past and don’t try to fast forward yourself into a future you haven’t yet earned. Give today all the love and intensity and courage you can, and keep travelling honestly along life’s path.

Xo 📸 @divinedayphotography ———
#TBalance #tbalancequotes #quote #love #freedom #holistic #health #coach #selflove #reminder #lifecoach by @tbalance_

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Happy Sunday everyone
✨✨🤍✨✨
I picked a card for you guys this morning and it was about how life shouldn’t be taken so seriously... so I invite you today to look for the light and the laughter. You can still reach your goals while carrying a big smile on your face — and you are bound to have more fun in doing so! ✨😁✨ Connect with your inner child today and experience how play can bring you joy. Don’t let anyone’s judgements hold you back and say yes to spontaneous impulses!

Sending you all my love - and a slice of MAGIC 🦄 which I am carrying with me everyday in the form of my newest necklace stack from @roxannefirst — this MAGIC necklace is made up of rainbow sapphire beads and I couldn’t be more in love. ❤️ ——
#TBalance #balance #happy #sunday #love #magic #health #wellness #coach taken in London, United Kingdom by @tbalance_

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No matter what happens, no matter how far away you seem to be from where you want to be, never stop believing that you will somehow make it.
Have an unrelenting belief that things will work, that the long road has a purpose... The things you desire may not happen today, but they will happen. Continue to persist and persevere ✨✨✨✨✨ Pouring so much gratitude into my life this evening, thank you Earth for supporting and carrying me 🌍 🤲🏽 ——
#TBalance #balance #earth #gratitude #believe #love #grateful #coach #lifecoaching #woods #photography by @tbalance_

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“She’s lost the plot” was the most recent comment I had from a friend while hugging a tree on a walk the other day! 😂🌳 But seriously, I don’t care because these beauties are included in my BFF list!! Is anyone feeling disconnected or as though it’s all too much? I know you all know I am such a huge fan of a tree hug... but I honestly cannot begin to explain how this simple act makes me feel instantly at one with nature. And it is through nature that I find my peace. ✨✨🍃✨✨ Hugging a tree increases ones levels of oxytocin and man do you need more of this if you are feeling stressed. For all of you gorgeous ones out there who are in need of some stillness and calm, it’s now the weekend... please please get out there and lie on the grass, hug a tree and immerse yourself in whatever snippet of nature you have around you. It’s the most wonderful medicine ❤️ Breathe in peace, love, acceptance and let go of all worry, fear, anxiety when you exhale 🌬

Really sending you all so much love and hope you have a great weekend. Xo ——
📸 by @divinedayphotography

#TBalance #balance #tree #hug #anxiety #love #wellness #coach #health #selflove #nature #ilovenature #treehugger by @tbalance_

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I was just thinking about what to do today and thought how nice it’d be to get back into bed and have a lazy Sunday... and then I picked one of my inner compass cards and pulled NOURISHMENT. ✨✨✨✨✨✨✨✨✨✨✨✨ I thought I would share it with you guys in case anyone else is feeling similarly... ✨ In this period of life, your personal development is skyrocketing.
That makes it even more important to feed yourself with the things that nourish you. Literally in the form of healthy food, but also in the more proverbial sense of wisdom: attention, joy, exercise, rest etc. Laziness often makes us go for the things that do not actually stimulate us, but rather makes us feel depleted.
Think of certain media or people that always seem to take away your energy.
Take the time to understand why you choose to feed yourself with such matters. What hole are you trying to fill? Look at it without judgement.
Free yourself from the negative compensation.
Focus on the things they influence you in a positive sense. What puts you in a good mood? What gives you energy and satisfaction? What are the books and people that inspire you? Right now you are very susceptible. Take it all in, but choose wisely.
Remember, what’s has once fed you, can never be taken away. Therefore, it is important to go for the positive over the negative, choose quality over quantity. ✨

How are you going to spend your Sunday? Join me in NOURISHING yourself today 🍃🌸 ———
#TBalance #balance #wellness #nourishment #guide #sunday #wellness #holistic #coach #coaching #healthcoach #mindset #love #selflove taken in London, United Kingdom by @tbalance_

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My meditation practice can become a little sporadic when other regimes and routines get in the way, but with this added time and space at the moment I’ve managed to get my daily meditations back into a routine and couldn’t be happier about it.

I’ve also been upping the self love doses because my skin broke out a couple of weeks ago and I’ve been struggling to get to the bottom of it. In the last week I started to listen more to the way I talk to myself when I looked in the mirror (at some quite painful and irritating breakouts) and it wasn’t kind. And these words weren’t conscious... they were almost out of my control! This is one of the huge huge reasons why it is so imperative to check yourself when things don’t seem to be ‘working correctly’ — they’re trying to alert you to something. And even though I am kind to myself in many ways, I feel it’s important to share that this is a constant practice and needs to be worked on, nurtured and fed daily.

Join me in taking a moment to look at yourself, listen to yourself... what is your current internal dialogue and is there anything you can do to improve it? I challenge you to be your kindest you this week ✨💓✨💓✨💓✨💓✨ Something lovely that I read yesterday and wanted to share with you... When you surrender to love you let your heart do what it does best: love. Your heart desires, your heart opens, your heart aches, your heart breaks and your heart heals. All these feelings are love and you deserve love. ——
#TBalance #balance #love #selflove #meditation #balance #practice #wellness #stillness #holistichealth by @tbalance_

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N A T U R E
S O O T H E S & H E A L S
🌳✨🍃 Sometimes I wish I could just live up in a tree 😂🌳🦉 I took this on my walk today and even though the sky was so grey & grizzly, this green canopy felt so energising and safe.

We’re now entering week 8 of lockdown... and it’s amazing how many new routines have quickly become the norm. But there are still moments of fear & despair immersed in my ‘new calm’ and for anyone who’s struggling... remember your environment can massively increase & reduce your stress.
Being in nature, or even viewing scenes of nature can reduce anger, stress & fear. Not only does it make you feel better emotionally, it contributes to your physical wellbeing; reducing blood pressure, heart rate, muscle tension and the production of stress hormones.

May is #MentalHealth awareness month so this week, get outside NOT as a form of exercise.... but as a tool to support your mental health. Breathe, be, energise & stay calm.

Sending you all so much love. Xo 🌳🍃💚 taken in London, United Kingdom by @tbalance_

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If we drop the way we think it ‘should’ go and let ourselves take a back seat to the experience... and to where it takes us, we find ourselves arriving at an improved life that is even better than the one we had before and more amazing than the one we could imagine. 🤍🐰🤍🤍🐰🤍🤍🐰🤍🤍🐰🤍
Happy Easter Monday to you all... And I can’t wait to travel again! ——
#TBalance #bank #holiday #love #wellness #coach #lifecoach #coaching #holistic #health by @tbalance_

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✨💙✨
Just taking a little more time to appreciate the beauty in nature. Sending out lots of love to you all. taken in London, United Kingdom by @tbalance_

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There was a time when I needed space and clarity to unstick myself from my own negative patterns and figure out what it was that I REALLY wanted to do with life! ✨✨✨✨✨✨ Coaching is looking a little different at the moment but FaceTime is proving to be a saviour and I promise to still bring the energy to support you all during this uncertain time ✨✨✨ A few people have asked whether now is the right time to have coaching, and my simple answer is... absolutely! What’s quite beautiful about the uncertainty that we are being dealt right now, is that there is ultimately more time for YOU. If you’re still working your normal week, then you’ve gained an extra hour or two from the lack of a commute — and if you’ve been put on furlough then you most definitely have some time on your hands.

It’s in this time of peace & space that you’re most likely able to make some of the greatest shifts. If you’re someone who’s been waiting to make a change and feel that Covid-19 might be aligning something wonderful for you, ai’d adore you chat to you!

All my initial consultations are free - so if you, or anyone you know are overwhelmed by decisions, emotions or anything else Coronavirus/life related then I’m here ❤️. Sending lots of love to you and your families and I hope you’re staying safe. Xo 📸 @ameliaallenphotography ——
#TBalance #balance #coaching #healthcoaching #lifecoach #covidkindness #facetime #coach #health #lifestyle #wellness taken in London, United Kingdom by @tbalance_

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