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Tbysmike /G\

@tbysmike

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Founder: @herbsofarasa
Wellness🪴 | Revolutionary✡️✊🏾 | COE🫂
Become the best you’ve seen♾️ @tbysvision
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Discover how you can potentially reduce cardiovascular disease🫀🦠 risk by 96% with this simple secret🤫.We have 60,000 miles of blood🩸 vessels that our blood🩸 cells have to travel🧳 every 60 seconds. 120 days is the life of a RBC🩸. 60 pushups in 60 secs is master level. Push-ups are better for your cardiovascular system than any other medication or surgical procedure. 96% decrease of cardiovascular disease risk for a decade. Each push up turns the hands🙌🏾 into defibrillator paddles that provide micro currents⚡️to the heart🖤. Defibrillator pads pump electricity⚡️ into the body to stimulate the melanin in the heart🖤. If possible then the melanin will stimulate the pacemaker cells. Melanin controls pacemaker cells and the pigments give the charge, direction, use and purpose.AIM for 100 pushups a day, this will decrease diabetes, 🖤 disease and 🧠 disease.Full episode @theyakshow now streaming on YouTube#CardioHealth #HeartSmart #WellnessTips #theyakshow by @tbysmike
38
2 years ago
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Movement is better when you have people encouraging you every step of the way. 👟💙This Saturday, you’ll have the opportunity to meet some of the amazing trainers and coaches joining us for Mindful Movement 2. Whether you’re just getting started on your wellness journey or looking for motivation to stay active, they’re here to help create a fun, welcoming, and supportive environment for everyone.📍 Petronius S. Jones Park🗓 Saturday⏰ 2:00 PM🎨 : @elijahstacks 💙Come move with us. Your future self will thank you.#MindfulMovement #FlyestInc #RichmondVA #WellnessCommunity #MentalHealthMatters by @tbysmike
6
3 days ago
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🎤 CALLING ALL MENTAL HEALTH PROFESSIONALS & INDIVIDUALS WITH EXPERIENCE Do you have a story, lesson, or experience that could help someone navigate adulthood with more confidence and clarity?Flyest Incorporated is seeking guest speakers for our upcoming virtual conversation:How to Properly Navigate Through Your 20’sWe’re looking for individuals willing to share real experiences on growth, mental wellness, discipline, purpose, relationships, career pressure, and life transitions.If you’re passionate about helping young adults grow through the challenges of their 20s, we’d love to hear from you.📧 Interested in speaking?flyest@flyestinc.orgTogether, let’s create honest conversations that inspire growth, self-awareness, and purpose.#MentalWellness #YoungAdults #PersonalGrowth #LifeInYour20s #FlyestInc by @tbysmike
2
2 months ago
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Thank you to everyone that came out !! ❤️🌹#mindfulmovemnt #flyestinc #mentalhealth #fitness #community PART 2? Comment. Below by @tbysmike
19
2 months ago
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“I’d rather be righteous, cause too many died tryna be raw🤧”. by @tbysmike
61
2 months ago
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Some of the most important conversations are the ones we avoid.On April 11th, we’re creating a space to change that.EXPRESS YOUR EMOTIONS is a virtual experience focused on emotional awareness, healthy expression, and real conversations for both men and women. This isn’t just another talk — it’s a chance to listen, reflect, and grow in a community that’s intentional about healing and understanding.🗓 April 11, 2026⏰ 6:00 PM – 8:00 PM📍 Google MeetWhat to expect:• 5 guest speakers bringing real perspectives• Breakout group discussions• Practical tools for emotional awareness• Open Q&A + honest dialogueCome ready to engage, be present, and take something meaningful with you.Spots are limited — tap the link in our bio to register now.🎨 : @estherbbyy #EmotionalAwareness #MentalHealthMatters #EmotionalIntelligence #SelfGrowth #HealthyExpression by @tbysmike
6
4 months ago
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THIS SATURDAY — Mindful Movement 🌿💪🏾This week, we’re bringing energy, intention, and community all into one space.April 18th — lock in.We’re starting off from 12–2PM @thebeetboxrva with a chill networking + icebreaker session. Come meet your trainers, connect with like-minded people, and enjoy healthy drinks & snacks while you get in the right mindset.Then we take it to Forest Hill from 3–6PM for the full experience. Expect movement, challenges, and a space that pushes you while still pouring into you. Whether you’re a beginner or consistent, there’s a place for you here.🎟️ Tickets (link in bio)FREE entry if you’re participating without Flyest merch — no excuses, just pull up.Water, snack bars, and good energy provided.Make sure you’re on time, linked with your trainer, and have your PAR-Q completed before you arrive.Don’t miss this — it’s more than fitness, it’s a full reset 🤝🏾DM us with any questions.🎨: @ceoyak_ by @tbysmike
17
3 months ago
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I’m from the bottom, Bikini Bottom, who knew Patrick be a star🤧✨ by @tbysmike
61
9 months ago
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This is an exert of Dr. Claud Anderson talking about the 5 floors of black economics.1st floor is Business - At the bottom of the 5 floors is black business, without a economic basis we can’t fund our ideas no matter how good they may be and a wise man once said you can’t go to war with any funds. Focus on group economics.2nd floor is Politics - Instead of people being vote and die, we should lobby and live byway of purchasing the politicians to get them to do what we want with our agenda and , anyone we can’t buy we rent or leasethem.3rd floor is Justice - Now that we have the politicians they can start to enforce change on the justice and police system so that they may better serve us instead of hoping that the system will fix itself.4rd floor is Media - Media is one of the most important that we need that we don’t have. We have to establish a media company because without it you have no way to communicate with your people so how are y’all going to share ideas and reach our people on a broader scope.5th floor is Education - The last floor is education because now we have a system in play that will be perpetuated by further generations in order to preserve our legacy.#PowerNomics #ClaudAnderson #BlackEconomics #BlackWealth #GroupEconomics #BlackExcellence #BlackLiberation #HiddenHistory #KnowThyself #TBYS by @tbysmike
14
10 months ago
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Man where do I even begin, first off all praise due to the /G\rand Architect of the universe for allowing me to be in this present moment, SMIB🤲🏾. It’s been a long journey and I’m blessed for every second of it, through all the studying, grinding, reading, learning, writing; it was all worth it in the end as I’ve officially gotten my 3rd degree🥉📜 in freemasonry and achieved my birthright. Brothers /G\✊🏾I wanna thank my brother Travis and all my brothers I’ve come across on this journey to light as they have each given me light to carry on and share truth to power🫡🖤. Thank you teach @drenqi_did for preparing my mind for the journey and what’s to come as I take this health thing to the next level, you will forever be appreciated💯. Family💉Thank you grandad for setting the stage for that which I am now, without you idk what I would do🤞🏾; and of course thank you mom for being my mother and having the womb of life that incubated the young king🤲🏾💙. Last but not least thank you brother Errol guiding me correctly✊🏾 @bugz_is_my_name . Now it’s time for the real work and I can’t wait to show yall what’s been on my heart for a while🫡🖤 ~ Knowledge seeker /G\🧭💡#freemasonry by @tbysmike
29
a year ago
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“Gotta watch your back they like Chris Paul, they try cross you off⛹🏾‍♂️”Shirt👕🔥: @crownzsocietyScarf🧣: @puremnrs by @tbysmike
52
2 years ago
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Coolin on the snow like Shaun white, X games ready🏂🔥 by @tbysmike
27
2 years ago
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