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ELITE DEVELOPMENT COACHING

@team_elite_development_

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followers

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following

🍎 Lifestyle Coaching 🥗
📚 Bodybuilding Contest Prep🧪 🧬
ELITE LEVEL COACHING & TRANSFORMATION
⬇️⬇️⬇️ Application ⬇️⬇️⬇️

POSTS STORIES REELS TAGGED

2026 @pittpowerfit PRO/AM Classic Physique

Class A 🥇
&
OVERALL CHAMPION 🏆

🙌🏾🙌🏾AND NEW IFBB PRO 🙌🏾🙌🏾

@swoliotis 💪🏾🙌🏾 #missioncomplete by @team_elite_development_

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5 months ago

First National Show for @swoliotis

2nd place 🥈 Men’s Classic Physique Open in a line up of some quality and veteran competitors.

Not the result we worked for but a quality results considering Otis first EVER show was in Oct. 2024…. 7 months later 2nd at Nationals by Olympia level judges.

@t_manion provided some feedback and that’s what we will look to get back in the lab and work on.

Only up from here brother 💯
Posing @big_steve_physique
Training: @corlett.nutrition
@at2fitnash_ by @team_elite_development_

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a year ago

5 weeks => Masters USAs

@fitnana2026 ahead of schedule and
primed for her 1200 carb (no cardio:) weekend 😏

👠 🪄 @verushqa_ifbbpro

* last few pics are from last year by @team_elite_development_

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4 hours ago

3rd place at my first show in July ’25 → 1st in my class + Overall Champion in August ’26.

One year.
One hell of a transformation.

The physical changes are obvious — more muscle, more shape through my lower body, a physique that has truly begun to embody the Wellness division, and a completely different level of posing.

But the biggest transformation happened where nobody could see it.

I became disciplined when I didn’t feel like it.
I became confident before I had proof.
I became resilient when things got hard.
And I became relentless about becoming the woman I know I’m capable of being.

Bodybuilding is hard AF. It will humble you. It will test your patience, your discipline, your confidence, and your ability to keep going when nobody else can see the work you’re putting in.

But that’s exactly why I love it.

Because the trophy is temporary.
Who you become to earn it is not.

When I look at these photos, I don’t just see a before and after.

I see the woman who started before she knew what she was capable of.

I see the early mornings. The sacrifices. The uncomfortable seasons. The days I questioned myself but showed up anyway.

And I see the evolution.

She didn’t just build a better physique.
She built a stronger woman.

I’m proud of who I was.

I’m proud of the work it took to get here.

And I’m nowhere near done.

This is becoming. And I’m just getting started. 🔥

#NPCWellness #HmongAmerican #Natty #WomenWhoLift #StrongWomen by @team_elite_development_

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a month ago

Believe
Work
Invest

A dream perceived as delayed doesn’t mean gods timing was off or he wasn’t there when we felt we were ready…..

This past show had so many full circle moments. So when I posted these clips they aren’t advertisement or any level of bragging. It’s a celebration…. a lot of private moments of pain, struggle, victory, tension, anxiety, and joy can’t really be expressed to the outsider …. But the participants lived experience deserves all the honor and praise

Proud of you dawg.
I always believed in you.
Thank you for your trust and attentiveness.

Now it’s time to work even harder and reach even higher 💯 by @team_elite_development_

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a month ago

UNFORGETTABLE MOMENTS AT THE NPC WEST COAST NATURALS 🥈🏆

2ND PLACE! A lot of hard work, discipline, and sacrifice went into this prep. Proud of what I brought to the stage and grateful for everyone who supported me throughout the journey.

This is only the beginning.
@at2fitnash_ @team_elite_development_ by @team_elite_development_

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a month ago

Truly a full circle moment

Phua compete for the first time July ‘25 and Nov ‘25. Obviously the expectation is to improve in placing each show. Unfortunately for her she started high and then fell back in placings on her second show.

We put our heads together and dedicated the next 9 months to bringing her best package to date and thereby securing her first overall title

What started as a “8 week shred challenge” 2 years ago culminating into her becoming a Bodybuilding Champion 🙌🏾🏆

#ifyoustayyouwillwin #ipromiseyou by @team_elite_development_

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2 months ago

Anaheim FITEXPO 2026
NPC WEST COAST NATURALS @musclecontest

Athletes:
@phuatashiexiong
Open wellness A 1st place
Open wellness OVERALL CHAMPION 🏆
@sauceatthegym
Classic Physique class A 2nd place 🥈

What an amazing atmosphere and results for both athletes. Phua’s 3rd show and first overall title and Josue’s first competition @ 23 years old BRIGHT future for both.

Onto Pittsburgh May ‘27 🤩😌

Special Ty to
@verushqa_ifbbpro Phua’s Posing coach 🙏🏾🤩🫶🏾 by @team_elite_development_

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2 months ago

Start of prep versus end of prep - what a journey this season has been. Through it all, I’ve found my groove and have become a better athlete.

The hard work is done. Now, it’s time to glamour up and own the stage 😤💅👠✨

#NPCWellness #WomensBodybuilding #BodybuildingPrep #Natty #WomenWhoLift taken in Minneapolis, Minnesota by @team_elite_development_

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2 months ago

Effort + Belief = Growth
Left 2 weeks out Nov 2025
Right 2 weeks out Aug 2026

2 more weeks 🏊🏻‍♀️😤

#natty

#ballgame @phuatashiexiong
👠 🪄: @verushqa_ifbbpro by @team_elite_development_

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2 months ago

Next 🆙 2 weeks out

#natty by @team_elite_development_

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2 months ago

6/1/26 - 8/1/26

Really good work here ⛷️

#natty
@sauceatthegym 🗺️
@team_elite_development_ by @team_elite_development_

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2 months ago