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Northern Karate Willowdale

@team_nks

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Exploring Tensho kata reveals a powerful lesson: wrist releases aren't about matching force with force—they're about leverage and angle. 🥋
When stress or setbacks grab hold in life, pushing back with brute force only wears you down. Find the weak point, shift your perspective, and step into the ease.
Adaptability beats strength every time.
#Tensho #MartialArts #Mindset #LifeLessons #Adaptability GrowthMindset taken in Northern Karate Schools- Willowdale by @team_nks

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2 months ago

8 competitors. 6 medals.

Congratulations to Coach Grace on winning double gold (weight and absolute divisions)!
Jhonathan takes gold, Rhea earns gold and is promoted to blue belt, Sandee secures silver, and Gary brings home bronze.

Shoutout to Nick, Sam and Alec for their valiant efforts on the mats.
And a huge thank you to Kyoshi, Professor Arther, and Professor Belinda for their outstanding teaching and coaching today.

Ossu 👊 taken in Tribute Communities Centre by @team_nks

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5 months ago

Meet Dr. Shirley Tse, one of our longest-standing members. Alongside her husband and two boys, she maintains an incredibly busy schedule — yet their family has consistently made time to train multiple times a week for nearly 20 years.

They understand the value Northern Karate brings to their lives and continue to make training a priority.
Ossu! by @team_nks

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5 months ago

Where do students actually learn the most? From failing.

Too many kids today are afraid to even try because they’re terrified of getting it wrong. But at Northern Karate Schools we encourage taking risks—because that’s where real growth happens.

Failures aren’t dead ends; they’re stepping stones. Keep giving 100% effort, and over time, you won’t just succeed—you’ll excel. by @team_nks

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a day ago

Our annual Student appreciation day is going to be next Saturday! Swing by, say hi, bring a friend and share in the fun. 🤩 🙇‍♀️❤️💛🖤🥋 by @team_nks

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6 days ago

🥋What makes a great kata performance?

It’s more than just memorizing the movements. A strong kata requires technique, precision, speed, power, balance, focus, timing, and spirit. Most importantly, it takes discipline and consistent practice to bring everything together.

Every movement has purpose and every stance matters. by @team_nks

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10 days ago

by @team_nks

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11 days ago

Friday lunch class with Coach Evan Jutras is always the bomb dot com. 🔥 🔥 Watch to the end 👀 by @team_nks

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13 days ago

Congratulations to our teen and adult graders for September!! taken in Northern Karate Schools- Willowdale by @team_nks

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18 days ago

How you do anything is how you do everything. by @team_nks

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18 days ago

Congratulations 🎉 to this months kyu belt graders from our children’s’ classes. Amazing work everyone, now we work towards our next goals! Onwards. The best is yet to come! Ossu taken in Northern Karate Schools- Willowdale by @team_nks

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20 days ago

Calling all masters students!
Our next Mystery to Mastery seminar is coming!
Register today!
Train with some of NKS’ all stars! ⭐️ by @team_nks

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21 days ago