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TEAM AMPLIFY | ONLINE COACHING

@teamamplifycoaching

106

followers

41

following

Fat loss & muscle building 🙌🏼
Male head coach | @lewis_jefferybb
Female head coach | @katiefit.uk
📧 [email protected]
Work with us ⬇️

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Ready to work on your goals and reach your full potential?

Join TEAM AMPLIFY COACHING now and let us help you achieve your goals!

All of our coaching is personalised to help you achieve YOUR goals, with the aim of empowering you with knowledge and guidance along the way.

We create REAL and LIFE LONG changes. We don’t do any quick fixes. We are all about creating sustainable change and giving you the tools to do this for LIFE.

If you want to lose body fat, build muscle, improve your general health, complete a photoshoot prep or a competition prep then we are here to help you do this!

If your ready to join the team, head over to the bio and fill out the application form or DM the us word “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” to start your journey 👏🏼

#onlinecoaching #goalsetting #trainhard #diet #gainmuscle #consistency #fitnesscoaching by @teamamplifycoaching

3

0

a year ago

An epic day yesterday at PCA FT2 for client @elliott.jeffery.12. Very little between the athletes but we took 2nd home and an invite to the universe & British finals!

We know what we need to do in order to be better for the next show and we will bring that. A very good first outing nevertheless and one to be proud of at a very busy show

Huge congratulations again Elliott. Onwards and upwards 🎯🥳

#teamamplify #onlinecoaching #bodybuilding #pca #firsttimers #athlete #gymmotivation #posing #prep taken in The Alban Arena by @teamamplifycoaching

3

0

a year ago

A little over 13lbs down across the week, very successful tidy up phase.

No changes made across the 10 weeks, heading into a Deload as I’m feeling a little bit beaten up at the moment, before we get stuck into growing a little more muscle 🙃

@teamamplifycoaching

#naturalbodybuilding taken in Newhaven, East Sussex by @teamamplifycoaching

16

1

6 months ago

Heading into the final week of this today up phase, massive 2lbs drop over night 🤷‍♂️

1.6lbs down across the week, another week with no changes to be made, which means not a single change has been made through the whole 10 weeks, smooth sailing throughout.. body nice and responsive.

Very ready to get back into a surplus

@teamamplifycoaching

#naturalbodybuilding taken in Newhaven, East Sussex by @teamamplifycoaching

13

2

6 months ago

170.2 across the week, sitting at 168.4 upon wake this morning.

1.6lbs total loss for the week, so absolutely no need for any changes at this stage.

2 weeks left of this phase before we get stuck into growing again.

@teamamplifycoaching

#bodybuilding
#naturalbodybuilding taken in Newhaven, East Sussex by @teamamplifycoaching

15

7

6 months ago

Another week in the books, sitting at 171.8 across the week.

Seeing in a further 0.8lbs down, no changes going into the week.

3 weeks remaining within this phase.

@teamamplifycoaching

#naturalbodybuilding taken in Newhaven, East Sussex by @teamamplifycoaching

16

1

7 months ago

This off season is different in many ways. The most controlled one I’ve had and allowing myself to be present, not trying to be so tough on myself even when it gets to the point where”uncomfortable” stages.

Happy with the current shapes but hungry for more 😝

#bodybuilding #figure #posing #offseason by @teamamplifycoaching

3

3

7 months ago

72.6 across the week

⬇️ 1.8lbs the biggest drop across the diet thus far

No changes to the current plan, just getting the most out of what we can.

Onto the next 🫡

@teamamplifycoaching taken in Newhaven, East Sussex by @teamamplifycoaching

14

4

7 months ago

Deadlifts are in.

I’m about 30-40lbs lighter since I last pulled anything from the floor and a little rusty with it, however it’s a start 😤

Fantastic session, you really can’t beat doing the basics.

Full session layout below ⬇️

Deadlifts
DB row
Pulldown
Single arm d handle pulldown
Cuffed rear delts (not shown)
Seated single arm curl
Preacher (not shown)

@teamamplifycoaching

#bodybuilding
#naturalbodybuilding taken in Platinum Health and Fitness UK by @teamamplifycoaching

16

3

7 months ago

Post upper shots and session in full.

Feels fantastic to finally be free of sickness and back to my normal self.

Weight steadily on the downward trend, not mad with the visuals at the minute

Session in full
Db flye
Lying Y raise
Flat smith
Chest supported row
Single arm pulldown
Dips
Tricep push down
Single arm curl

@teamamplifycoaching

#naturalbodybuilding
#bodybuilding taken in Platinum Health and Fitness UK by @teamamplifycoaching

18

0

7 months ago

Been feeling a little under the weather this week, body weight has been fluctuating throughout which is in line with holding some extra water and fatigue due to the sickness bug.

This just emphasis the importance of weighing yourself DAILY and not just once a week to gain a true reflection on where you are at and not just taking a shot in the dark on any given day 🙃

Still a lbs down on average for the week, so no changes for the upcoming week.. very much looking forward to feeling better soon and getting after another week 🫡

@teamamplifycoaching

#bodybuilding
#naturalbodybuilding taken in Newhaven, East Sussex by @teamamplifycoaching

17

2

7 months ago

Pretty happy with the visual changes this week, 0.91 down across the week so no changes coming into the new week, just rinsing and repeating and getting the most out of the current set up, extremely excited to get after it 😤

#bodybuilding
#naturalbodybuilding taken in Newhaven, East Sussex by @teamamplifycoaching

14

3

8 months ago