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Ryan Milton “Coach Ry”

@teamfflex

360.8K

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BRING HEALTH BACK TO BODYBUILDING
💪 30k+ transformations | 15 yrs
🏆 3k+ successful competitors
👇 7 Days FREE Coaching With Me

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BODYBUILDING WAS NEVER MEANT TO BREAK YOU.

It was forged to BUILD you.
To build strength.
To build discipline.
To build an unshakable FKN life.

But somewhere along the line…
this sport got poisoned.

Athletes trading their health for plastic trophies.
Coaches pushing gear over grit.
An entire industry feasting on the wreckage of broken competitors.

This ain’t it.

Bodybuilding was supposed to elevate you.
Not leave you with shredded abs and a shattered mind.
Not fry your hormones, ruin your gut, and steal your soul.

It’s time we bring the heart BACK.

Back to health.
Back to purpose.
Back to what this game was meant to be:

No shortcuts.
No lies.
No compromising your fkn life for a stage shot and a pity medal.

BRING HEALTH BACK TO BODYBUILDING.
Make it MEAN something again.

#teamfflex #bringhealthbacktobodybuilding #ryanmilton #npc #ifbb #personaltrainer #onlinetrainer #npcbikini #npcwellness #npcfitmodel #npcfigure #ifbbbikini #ifbbwellness #iffbfitmodel #npcprep #ifbbprep #prepcoach #workout #gym #fatloss #gains #coach by @teamfflex

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40

a year ago

Mallory wins her ifbb bikini pro card showcasing a very balanced hourglass look with ALOT of that deep muscle density! Right now Bikini is all about that fullness especially with Fit Model in play! If you wanna win your bikini comps BRING DA MUSCLE! Congrats on your pro card win Mallory!

To watch my full competition reviews and learn more about the criteria of each division - hit the link in my bio and go to my YouTube!! Or go to YouTube.com/teamFFLEX

📸 npcnewsonline.com

#teamfflex #npc #ifbb #npcbikiniprep #npcbikinicompetitor #npcbikini #bikiniprep #ifbbbikinipro #ifbbbikini #bikinicoach #coachry #ryanmilton #npcwellness #ifbbwellness #npcfigure #ifbbfigure #coach #prepcoach #bodybuilding #musclebuilding by @teamfflex

4k

27

a year ago

Why Martina won her IFBB pro card and The Overall at Npc Jr Nationals 🏆

Martina has a super symmetrical hourglass shape with a dramatic waist taper, full glutes, developed shoulders and spot on condition. This is what is winning in Bikini today!

For more of my competition reviews and breakdowns hit the link in my bio and watch the full videos on YouTube!

📸 npcnewsonline.com

#teamfflex #npc #ifbb #npcbikini #npcbikinicompetitor #bikinicompetitor #bikiniathlete #ifbbbikini #bikinipro #bikinicoach #bikiniprep #bikiniprepcoach #onlinecoach #onlinecoaching by @teamfflex

10k

48

a year ago

Bodybuilding should make your life better, not slowly consume the rest of it. I love this sport and I love pushing people to see what they’re capable of, but there has to be a life underneath the physique we’re building.⁠
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That means your health matters. Your hormones matter. Your relationship with food matters. Your family, career, confidence and the life you’re going back to when prep is over ALL matter.⁠
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I don’t want my athletes to just look incredible for one day and spend the next year trying to recover from what it took to get there. I want to build incredible physiques AND better people in the process.⁠
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Build the body. Keep the human.⁠
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That’s the way i do shit 🔥 by @teamfflex

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1

17 hours ago

The biggest value of a coach isn’t the macros. It isn’t the training program. It isn’t the cardio. ⁠
⁠
Those are just tools.⁠
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The real value is judgment.⁠
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Knowing when to push. Knowing when to hold. Knowing when to pivot. Knowing when your emotions are louder than reality.⁠
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A great coach helps you make hundreds of small decisions correctly over the course of months and years. Most of those decisions never make social media. They happen quietly, behind the scenes. But they’re often the difference between an athlete who burns out after one prep and one who builds an incredible physique for a decade.⁠
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The right coach doesn’t just improve your body.⁠
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They improve your decision making, your confidence, your understanding of the sport and your ability to keep progressing long after one competition.⁠
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It’s time to bring health back to bodybuilding by raising the standard of what coaching should actually be.⁠
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If you’re ready for that level of guidance, start with my free Competitor Roadmap.⁠
⁠
www.teamfflex.com/roadmap by @teamfflex

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18

2 days ago

One of the healthiest mindset shifts a competitor can make is realizing that everyone is on a different timeline.⁠
⁠
The athlete standing next to you may have ten years of training behind them. They may have taken five offseasons to build those glutes. They may have failed at six shows before finally winning.⁠
⁠
You don’t know.⁠
⁠
Social media has a way of making everyone’s success look instant. It isn’t.⁠
⁠
Bodybuilding has always been a long game. The athletes who stay in the sport understand that they’re not racing the person beside them. They’re building something that takes years to create.⁠
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Respect every competitor’s journey.⁠
⁠
Respect the beginner stepping on stage for the first time.⁠
⁠
Respect the veteran who’s still chasing improvements after a decade.⁠
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Respect the athlete rebuilding after injury.⁠
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Everyone is fighting a battle you probably can’t see.⁠
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It’s time to bring health back to bodybuilding by replacing comparison with perspective.⁠
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If you’re ready to commit to your own journey, start with my free Competitor Roadmap. Link in bio⁠
⁠
www.teamfflex.com/roadmap by @teamfflex

4k

3

3 days ago

THIS is how we do WINTER in the desert! ❄️🌵⁠
⁠
LOVE LOVE LOVE the new @toxicangelzbikinis Winter Collection! A posing suite with adjustable bottoms make a great holiday gift too for the competitor in your life! 👀😁⁠
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Available in all suit types (fit model, bikini, wellness, figure/WPD/BB)!⁠
⁠
Photo: @az.protography⁠
Coach: @teamfflex⁠
⁠
#riverphotoshoot #photoshoot #saltriver #toxicangelzbikinis #posingsuit by @teamfflex

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24

3 days ago

mis mejores consejos para aumentar los glúteos👇🏻

- comer lo suficiente y para aumentar un superávit calórico
- progresar en los ejercicios (no solo aumentando peso, sino también aumentando reps o mejorando los tempos)
- descanso y recuperación (también es importante)
- tomando creatina todos los días

coach @teamfflex ✨

#glutegrowth #gymrat #gym #transformation #gymmotıvatıon by @teamfflex

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32

5 days ago

<7 weeks out from ben 🤘🏻 started my second phase of prep here the past week with a new training program and starting to cut carbs🤠 ready to dig🪏 vibes still high by @teamfflex

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7

8 days ago

Dolly day at the gym seemed like the right time to wear this set from the Angel Competition Bikinis Masters Fashion show! by @teamfflex

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3

9 days ago

When @kelbyfx_studio has you out here looking like art.

Fun fact about me:
I'm actually pretty uncomfortable being the center of attention, which is funny considering I model. But modeling feels different because it's intentional and controlled. I choose to be seen. Being put on the spot socially and having everyone look at me or expect me to perform? That's when I get uncomfortable. I don't mind being seen; I just don't like being put on display.

📸 @kelbyfx_studio
Team @teamfflex
Coach @cailean_teamfflex
Sponsor @valetudo_brands taken in Miami, Florida by @teamfflex

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30

9 days ago

toma la oportunidad, sal de tu zona de confort❤️‍🩹

hazlo asustado, hazlo ansioso pero inténtalo de todos modos. nunca sabes dónde vas a terminar

coach @teamfflex

#gymrat #gymmotivation #cambiofisico #gymgirl by @teamfflex

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14

10 days ago