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TeamKaishinHQ

@teamkaishin

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Martial Arts Academy
Kids | Teenagers | Adults
Morning-Afternoon-Evening
BJJ ⬛️🟥⬛️
Luta Livre (Grappling) 🟫⬛️🟫
Kickboxing
MMA
@teamkaishin

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How to level up in your game in general and in competition.
Go through all levels in competitions, learn from your “mistakes” and fix them in training. Try new stuff in training, NOT in competition.
Training is all abut exploring your game, experiment and creating. Closer to competition only start working on the things you are good at and after every competition that will be more.
Dont train without a goal, give yourself goals when you train, for example:
Only go for armbars in every position, or only go for Guard Passing, or Sweeps etc. Work on specific things in training and sparring. Lose the mindset about “winning” or “losing” during training/sparring, bring yourself in dificult positions/situations and find solutions to deal with those problems.
These are just a couple of things I used throughout the years, I used many more training methodes, I could write a book about it 😅.
I used more BJJ/Grappling training methodes and beside the BJJ/Grappling training, I also did a lot of strenghttraining, conditioningtraining, stretching, nutrition and more.
Follow me if you want to know how you could reach your goals too 🔥🙏❤️

@teamkaishin @henkheneweerbjj

#brazilianjiujitsu #bjj #bjjlifestyle #grappling #nogi #nogigrappling #jiujitsu #competition #medal #reachingyourgoals #goals #martialarts #strenghttraining #conditioningtraining #training #athlete #trainer #coach #coaching #blackbelt #mindset #wayoflife #lifestyle by @teamkaishin

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2 years ago

Silver 🥈 UAEJJF Abu Dhabi Grand Slam Jiu-Jitsu Championships World Tour 🙏🤙👊! @teamkaishinalmere @henkheneweerbjj @henkheneweerpt @bjjforlifeborn1975 #uaejjf #grandslam #london #uk #worldtour #championship #copperboxarena #bjj #bjjlife #bjjlifestyle #brazilianjiujitsu #jiujitsu #jujitsulifestyle #travel #athlete #trainer #coach #fit #fitlife #wayoflife #challenges #inspiration #motivation #passion #lifestyle by @teamkaishin

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8 years ago

Repost Marcel Willigenburg @marcel_willigenburg It’s always appreciated when your athletes and/or their parents reckonize and show the appreciation for everything you do for an athlete, not just on the mat with BJJ/Grappling or in the gym with the weights and conditioning and sharing all your knowledge about techniques, mentally, training methode’s but also everything outside the mat. Because the job of a trainer/coach doesn’t stop when you step of the mat after a 1,5-2 hour training session. So thank you very much for these amazing and kind words. These little things is what keeps me going and still keeps me believing in a view good sincerely people out there 🙏🏻🤙👊!
@teamkaishinalmere Henk Heneweer @bjjforlifeborn1975 @henkheneweerbjj #bjj #bjjlifestyle #bjjcoach #bjjblackbelt #jiujitsu #jiujitsulifestyle #newaza #grappling #mma #martialarts #calisthenics #weighlifting #trainer #coach #passion #sincerely #lifestyle by @teamkaishin

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9 years ago

Awesome to compete against these guys! 💪🔥 A lot of challenging situations, tough battles, and moments where we had to dig deep, but we kept pushing and managed to come out on top! 🥇

Big thanks to @henkheneweerbjj @teamkaishin for always keeping us on track, motivating us, and pushing us to keep going. Also, thanks to my training partners who also always help me to be better🙏 and BIG thanks to my family who is always very supportive

Thanks to @cauliflower_cup for putting together such a great event! 👏🔥 by @teamkaishin

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6 days ago

Highlights from today in Nürnberg 🇩🇪
Double gold 🥇🥇

@teamkaishin @henkheneweerbjj @strykfightwear @wensveen_brothers_mma by @teamkaishin

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7 days ago

Double gold in Nürnberg 🇩🇪
Had strong opponents and good matches🔥

@henkheneweerbjj @teamkaishin
@strykfightwear by @teamkaishin

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7 days ago

Luta Livre/Grappling/Brazilian Jiu-Jitsu Kids & Teens training together @teamkaishin @henkheneweerbjj @henkheneweerbjj and having fun, training hard and with great vibes and mentality 🔥💪🙏❤️👊

Invest in the further of others and yours, if you help others you will help yourself. To many people doesn’t understand what this means and the energy it gives you back.
Awesome to see how each individual has grown in many aspects of the sport and as an individual since they first stepped in. We as Trainer/Coaches can give and must give back as much as we know from real experiences in sports & life, not only teaching a technique or “trick”, besides learning a technique or “trick” giving valuable lessons and tools for life and learning the develop insights in how you can solve problems and understand what’s behind the matter what you trying to master in sports and/or life.

They learn to stand up each and every time when they fall. They learn that succes is not coming after one day or a couple of tries, but it comes from failing many time and many years of hard work and learning from your mistakes and learn to do them better each and every time and they learn that this is ok, it’s part of the journey in everything in sports & life.
They learn you can only grow if you work together, how can progress without others who giving you the tools, you train with you, who support you on & of the mats etc.
They learn to stay humble, be proud and have selfconfidence but at the same time stay humble and keep working hard for your goals in sports & life.
They learn and get confident in their own potentials, because they’ve learned and learning how basic biology of the body and mind works and how you push yourself so you can do what others said you couldn’t or you didn’t believed yourself you could do.
Learn them how things really works, give them tools, give them real and honest feedback and information and you’ll be surprised what’s these youngsters are capable of doing.
Don’t give them a fish, learn them how to catch a fish.
These kids & teens are the future, also our future, so what we pass through is 🔥💪🙏❤️👊

#lutalivre #brazilianjiujítsu #training #invest #mindset by @teamkaishin

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8 days ago

Last night Kids, Teens & Adults Brazilian Jiu-Jitsu training @teamkaishin @henkheneweerbjj 🥋🔥💪🙏❤️👊

Kids, Teens & Adults coming from all over, some parents driving more than a hour for the training, than the actually training (1-2 hours) and than driving back home again. This all takes more than 3-5 hours and they do this multiple times per week. Great dedication they show to improve and work together so each and every individual can reach their goals, whether it’s for competition, to build confidence, to get fit or just for lifestyle.

#brazilianjiujítsu #training #together #dedication #mindset by @teamkaishin

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11 days ago

Highlights from today in Luxembourg 🇱🇺
Had some good matches, tried some new stuff.

Thanks @strykfightwear for the fit🔥

@teamkaishin @henkheneweerbjj by @teamkaishin

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14 days ago

🇵🇹NEXT STOP: LISBON!🔥

Volgend weekend is het de beurt aan onze eigen Kenjiro Lawalata!🤩👊🏽👨🏽‍🫯‍👨🏾

Kenjiro reist af naar Lissabon, Portugal🇵🇹 , waar hij zal strijden tijdens de European Kids No-Gi Jiu-Jitsu Championship 2026🌍🏆

Met inmiddels maar liefst 55 overwinningen op zijn naam heeft Kenjiro al een prachtig wedstrijdrecord opgebouwd. In Nederland laat hij keer op keer zien dat hij in zijn klasse het goud behaald. Maar nu is het tijd voor de volgende stap…
WE GAAN INTERNATIONAAL. 🌍🇵🇹

Kenjiro staat bekend om zijn technische vermogen, zijn skills en zijn drive om zichzelf iedere wedstrijd opnieuw te verbeteren. In Lissabon gaat hij alles geven en gaan we ons uiterste best doen om ook op het internationale podium te laten zien wat hij kan. 📈🔥

En de timing had bijna niet mooier kunnen zijn: zijn docent Juggy van Beek @jugjitsu stond dit weekend al op het podium🤩 in Amerika tijdens de IBJJF PAN No-Gi 2026🇺🇸🏆

Volgend weekend is het aan Kenjiro💥💥💥

Portugal. Lisbon. European Kids.

KENJIRO LAWALATA IS READY👊🏽 LET’S GO! taken in Lisboa, Portugal by @teamkaishin

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14 days ago

@hugowbjj 🥇in the gi and 🥉in the no gi.

@segerwbjj won 2 matches in the gi. In no gi I got injured so I decided to stop fighting.

Thx @strykfightwear for the no gi set (coming soon)

on to the next👊 by @teamkaishin

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14 days ago

Last night @teamkaishin @henkheneweerbjj @kravmagaalmere Kids Luta Live/Grappling training 🤼🔥💪🙏❤️👊

Training hard together, having fun together, pushing ourselves to become better together, building each other up together, together we strong. Never put limits upon yourself, you will never know or find out how much and how far you can actually push yourself to bring the best potential out of yourself 💪👊

#brazilianjiujítsu #lutalivre #grappling #training #mindset by @teamkaishin

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15 days ago