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Team Lionhearted

@teamlionhearted

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50 LBS DOWN But that’s not even the best part..

Big weight loss numbers are great but what’s really important is the story behind it

From being a bigger guy his whole life to getting compliments left and right…

And even being called skinny once lol

It’s the change in confidence and self belief that truly changes the most

Dreaming bigger..setting crazier goals..and having the whole hearted belief that you can do it

The whole world suddenly opens up.

Now he’s in the best shape of his life right as he’s about to become a dad

AND WE AINT DONE YET!!

Proud of you brother 🔥 by @teamlionhearted

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7 months ago

“My body is saying, wake up! You need to take care of me”

Wojo had been on and off with his health for 15 years…

Only taking care of it before physicals to improve his numbers.

Last year things hit their worst when his A1C came back at 10.1

He knew he needed to make a change not just for himself but to lead his family…

Through his actions and work..not just through words.

We implemented the Asian Shredding System right away and after the first week he was all in.

His fasted bg went from the 200s to 100 within the first few days and he couldn’t believe it.

He’s enjoyed holidays, family parties, and trips to see his daughter in college over the last 4 months

And still lost fat, gained muscle, and lowered his A1C

All by creating a system that works with his life and his culture.

Want to see how we could help you?

Msg me “Ready” for more info by @teamlionhearted

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7 months ago

“I dont want to look like the typical filipino dad”

His weight shot up to 200 lbs and he hadn’t gotten labs in years…

But being Filipino there’s a lot of health problems we all have in our families.

High blood pressure..
High cholesterol..
Diabetes…
Gout.

We all know a family member who has one or multiple of those health problems but we never think it’ll be us

When the scale hit 200 Darrel knew he needed to make a change and reached out to me

He didn’t want a typical bro diet…

And knows he usually falls off when it comes to family time

So instead of trying to fight that we implemented my system that works WITH his lifestyle

Allowed him to have variety, work with his crazy work schedule and life as a dad…

Now he’s down 20+ lbs and his doctor can’t believe his lab numbers are so good.

If you want real results that last you can’t keep fighting your lifestyle…you just need something that works with it. by @teamlionhearted

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7 months ago

From bloated eating 1800 calories to down 5 lbs eating 2500 cals by @teamlionhearted

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8 months ago

“I haven’t been under 200 lbs since probably before high school”

Calvin was already working out and knew what to do in the gym

But the results just weren’t where he wanted them to be

He knew he needed to work on his nutrition but the last time he tried left a bad taste in his mouth

A six week challenge that he couldn’t wait for it to be over to get back to his normal life

This time he wanted to make sure the results were something that would last

We implemented the 4M method into his life so that he knew exactly what to do…no second guessing

He still eats foods he loves…
He still enjoys his personal life…

But now he has the structure and habits that will last him the rest of his life. taken in Long Beach, California by @teamlionhearted

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8 months ago

“This isn’t how you were when you were at your best”

That’s what Aldrin was saying to himself 5 months ago..

He was feeling mentally sluggish and out of shape and wanted to make a change

But finding the balance to make time for himself while being a new dad was tough to navigate…

He kept pushing it off until he started hearing little jokes and comments from friends and family

And even his wife said “I’m only hard on you because I know you can do better”

That’s when he knew he had to make a change to not only be a good role model for his kid

But to bring that confident version of himself back

Since then we’ve implemented the 4M method into his life

He’s lost 22 lbs so far but has gained so much more

Now he’s back to feeling confident and outgoing because hes putting in the work

All while still being able to enjoy rice, cultural foods, and family parties to make this a lifestyle by @teamlionhearted

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8 months ago

“I know I can do it I just don’t want to do what I did before”

Calvin had done a 6 week challenge before to get ready for his wedding

And he lost 19 lbs but he felt like it wasn’t a lifestyle he could keep up.

As an athletic trainer himself he already knew how to train but wanted to take the thinking out of it

So we implemented the 4M method into his life

Gave him structure to avoid thinking so he could just execute

A flexible food system that allowed him to eat good food and enjoy social events

Now he’s down 41 lbs and building habits that will stick for life. taken in Long Beach, California by @teamlionhearted

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9 months ago

“I owe it to my younger self…”

Jon came in knowing exactly what he needed…

He had been battling his weight for a long time and even hit 300 lbs at some point.

Did a lot of research on his own and tried different diets and workout programs…

But he was tired of second guessing and figuring things out on his own.

Things weren’t bad but he knew he was capable of more and wanted to finally reach his potential.

Structure.
Accountability.
Communication.
Community.

That’s what he knew what he needed and seeing someone he knew being a client of mine he was ready to take the leap.

Now he’s down 28 lbs..
Never gave up carbs..
Training jiu jitsu and running marathons for fun on the weekends
Went on vacation with the family..

Hes firing on all cylinders finally seeing what he’s capable of..and this is just the beginning 🔥 taken in Riverside, California by @teamlionhearted

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9 months ago

“Bro… I don’t even think I look that bad.
I just don’t feel good.”

That’s what Mikee told me when we first talked and that’s usually how it starts.

Not rock bottom….

Just little moments piling up…

Clothes not fitting right.

Seeing photos and thinking….when did this happen?

Still going to the gym… but not really proud of it.

For Mikee the wake-up call came when health stuff like gout showed up.

He was in a new relationship…

Traveling a lot..

Family food everywhere.

And he realized

“I can’t keep saying I’ll lock in later… because later keeps moving.”

So he drew a line in the sand and made the commitment to start

We didn’t do anything crazy…no extremes.

Not with bland food.

Not with cutting out rice or the foods he actually enjoys.

We gave him a simple structure to fall back on when life got busy.

In 6 months Mikee dropped about 20 lbs…

While going on 5–6 vacations 🏝️

Here’s the difference..

When he came back from trips he didn’t freak out or get down about it

He didn’t starve himself.

He just said “Cool…let’s get back to routine.”

That’s the real win.

Now he can eat sushi on date nights.

Say no to Filipino titas without guilt.

Enjoy food without spiraling.

He’s leaner than he’s been since freshman year.

His clothes fit.

Confidence is up.

Energy is different.

And most importantly he trusts himself again.

If you’re doing “all the right things” but still feel stuck…
you don’t need more motivation.

You need a structure that works with your life.

That’s what Mikee built. 🦁 taken in Long Beach, California by @teamlionhearted

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9 months ago

“One day or day one?”

That was the question Garrett finally asked himself after one of his high school friends passed away from diabetes…

The same disease that runs in his family.

When we first talked, he was already running out of excuses.

He wanted more energy for his kids, to stop saying “no” because he was too tired…

And to be the dad who actually follows through on what he says he’ll do.

But the biggest wake-up call?

He didn’t want to reach retirement with money in the bank… but not the health to enjoy it.

He’d tried keto.
He’d tried Whole Foods diets.
But nothing stuck.

It always felt like he was giving something up.

So this time, we did something different…we implemented the 4M method

A system that works with his life…not against it.

A plan where he can enjoy pizza with his family on weekends, feel confident in his body, and actually see progress without restriction.

34 lbs down.
More energy. More confidence. More life.

And most importantly… this time it’s not a “diet.”
It’s just who he is now. taken in Long Beach, California by @teamlionhearted

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a year ago

For two years, Andrew was on and off with his fitness.

One month he’d be meal-prepping and cutting carbs…

The next, he’d fall off and tell himself he’d “start again Monday.”

He tried everything he saw online…no rice, no carbs, skipping meals

But it always felt like walking on eggshells…

One slip-up, and it was back to square one…

Meanwhile his doctor kept warning him…

High blood pressure, high cholesterol and borderline diabetic.

He knew he had to make a change before it was too late.

But deep down, he also knew the truth:

It wasn’t another diet he needed…

It was someone to help him stay accountable and actually teach him why he was doing what he was doing.

Once he finally got that guidance… things clicked.

Now he’s dropped over 20 lbs

And he’s doing it while eating foods he enjoys,
going on trips, having dinner with friends,
and still feeling in control.

His A1C? Just above normal now and will be normal next time

But the best part?

He’s not just losing weight anymore…

He’s gaining confidence.

He finally has the tools to make this stick for life.

Because this time, it’s not a quick fix.
It’s his new normal. taken in Long Beach, California by @teamlionhearted

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a year ago

“I want to be a good example of health for my patients”

Nick used to love training when he was younger but things were different now

Life as a nurse working graveyards was hectic and he couldn’t get a handle on the schedule

He had been shredded before but he knew what he needed from experience…

Guidance
Structure
Accountability

He didn’t have time to spend hours in the gym 6-7 days a week anymore

He needed a new way that fit his new lifestyle and the accountability to keep him on track

We implemented the 4M method and his results were 🔥

Almost 60 lbs down 10 inches off his waist

And he was still able to enjoy life eating out, going on vacation and being social

All while managing his crazy hours and schedule as a nurse.

Now he’s set up with a system that works with his life that will keep him healthy for the long run. taken in Long Beach, California by @teamlionhearted

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a year ago