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Team Rees Fitness / TRF

@teamreesfitness

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Hybrid Athletes
@trfsculptandflow
🥈UK AG Mixed Doubles DD
🥇World AG Mixed Relay (6th Overall) DD
🥈 World AG Mixed Doubles DD
@two4seven_uk Code TRF20

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INTRODUCING SCULPT

STARTING 3rd November

Strength • Control • Flow

We are very excited to announce our new venture - Sculpt @ Handbridge

Looking for a workout that builds strength, improves endurance and leaves you feeling stronger?

SCULPT combines small weights, controlled movements and sculpting sequences for a low-impact, full-body workout that challenges you at your own pace.

Whether you’re looking to build strength, improve your fitness or simply make time for yourself, come and join us!

Every Wednesday | 7–8pm
St Mary’s Centre, Handbridge, CH4 7HL

CLASS PRICES
£8 per class
£35 for 5 classes
£60 for 10 classes

Come for the movement, stay for the strength.

DM us or email teamreesfitness@outlook.com for more information.

#sculpt #coreworkout #corestrength #chester #exerciseclass taken in St Mary's Handbridge Centre by @teamreesfitness

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3 days ago

TRF STRONGER CLUB

Ready to become stronger, fitter and more resilient?

Our new 6-week programme is designed to improve your all-round fitness through 3 sessions every week:

Strength
Mobility
Endurance

Plus, you’ll get weekly check-ins and access to a WhatsApp support group to keep you accountable and supported throughout the programme.

Whether you’re getting back into fitness or looking to take your training to the next level, TRF Stronger Club is for you.

DM us for more information and to find out how to join.

#TeamReesFitness #TRFStrongerClub #StrongerFitter #FitOver40 #fitover50 taken in Chester, Cheshire by @teamreesfitness

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6 days ago

taken in Chester, Cheshire by @teamreesfitness

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4 months ago

My @alyvewellness vitamins arrived today, so I’m going to give them a go for the next month and see how I get on.

They’re personalised vitamins, and I’m interested to see if I notice any difference in my energy, sleep, recovery or just how I feel day to day.

I train pretty regularly, so anything that might help me get the most out of my training is worth looking into.

I’ll see how the next 30 days go and report back honestly.

Anyone else tried Alyve or personalised vitamins?

#Alyve #PersonalisedVitamins #TeamReesFitness #HybridAthlete #FitnessJourney taken in Chester, Cheshire by @teamreesfitness

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5 hours ago

As a personal trainer and an athlete that takes part in a variety of functional fitness competitions- I can help you achieve a strong, sculpted body capable of anything!

As a Yoga teacher I can help you find stillness within the mind and improve your mobility to enhance your performance 🧘🏼‍♀️

I offer personal training packages and 1-1 yoga training to cover all your needs. Drop me a DM for further info!

#personaltrainer #personaltraining #yogateacher #achieveyourgoals by @teamreesfitness

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3 days ago

taken in The Cheshire County Sports Club by @teamreesfitness

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3 days ago

A spicy little conditioning finisher for you to try pyramid style!

2-4-6-8-10-8-6-4-2

Wallball press - use a heavier wallball than your race weight! Let me know if you give it a try!

Similar fun finishers take place every Monday and Friday mornings at my Hyrox classes 6.15-7.15am @fibre_lab #hyrox #coach #hybrid by @teamreesfitness

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4 days ago

The greatest of honours every time.

Let's go. taken in Carrickfergus Rugby Football Club by @teamreesfitness

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6 days ago

BOOKED IN!

It seems a long way away but we have booked in to compete in the @deadly.dozen UK Championships, May 2026 in Lee Valley.

First time doing relay at the UK championships and this time TRF join forces with Team Giraffe!

@andrewmrees
@reesyl2012
@rod_lafargue
@lblambody by @teamreesfitness

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6 days ago

New page for all Yoga and Sculpt classes, content and training @trfsculptandflow 🧘🏼‍♀️🧘🏼‍♀️🔥

Please give a follow ❤️ by @teamreesfitness

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9 days ago

taken in The Cheshire County Sports Club by @teamreesfitness

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10 days ago

Crow pose or Bakasana - requires mental focus as much as physical conditioning

The ability to hold a pose in yoga requires the development of focus and breath work before the development of the pose, why?

Learning to breath within the advanced poses builds intense core support to tap into the uplifting force allowing the body to feel lighter and build awareness of how your body feels holding the pose

Mental focus within yoga builds the mind body connection, training the nervous system to be calm which builds trust in how the body moves

Advanced poses are not the aim of Yoga practice but the development of focus and breath work will enhance your ability to explore 🧘🏼‍♀️

I’ll be teaching Hot Yoga every Wednesday @fibre_lab 9.30-10.30am - DM to learn about how I can help you develop your practice or DM @fibre_lab to book on.

#yoga #yogadevelopment #crowpose #hotyoga by @teamreesfitness

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11 days ago