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TRF Sculpt and Flow

@trfsculptandflow

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Yoga Teacher
Sculpt and Hot Sculpt Instructor
Tattoo lover
Cat hoarder
Athlete @teamreesfitness

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New class!!! For ladies and gents of Chester! Bringing sculpt to you on a Wednesday night.

Low impact, muscular endurance building, sculpt your body to look it’s best 🥰

DM to book on!
#chester #sculpt #classes #fitness by @trfsculptandflow

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3 days ago

INTRODUCING SCULPT

STARTING 3rd November

Strength • Control • Flow

We are very excited to announce our new venture - Sculpt @ Handbridge

Looking for a workout that builds strength, improves endurance and leaves you feeling stronger?

SCULPT combines small weights, controlled movements and sculpting sequences for a low-impact, full-body workout that challenges you at your own pace.

Whether you’re looking to build strength, improve your fitness or simply make time for yourself, come and join us!

Every Wednesday | 7–8pm
St Mary’s Centre, Handbridge, CH4 7HL

CLASS PRICES
£8 per class
£35 for 5 classes
£60 for 10 classes

Come for the movement, stay for the strength.

DM us or email teamreesfitness@outlook.com for more information.

#sculpt #coreworkout #corestrength #chester #exerciseclass taken in St Mary's Handbridge Centre by @trfsculptandflow

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3 days ago

Hot Sculpt - every Monday 6.30-7.30pm @fibre_lab

Build lean muscle, increase flexibility, range of motion, enhanced cardio health and due to the heated room a higher calorie burn!

My classes will help with creating a beautiful toned core and lean body - new classes are coming so keep following for updates 💪🏻

#sculpt #heatedsculpt #fitness #instructor by @trfsculptandflow

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7 days ago

Extremely excited to be joining @the_practice_space_studio from January!

I will be teaching Pilates and Ashtanga Yoga classes on a Thursday evening🧘🏼‍♀️

I’ll keep you posted on further details and look forward to welcoming you to this beautiful space!

#yoga #yogateacher #pilates #pilatesinstructor #ashtanga by @trfsculptandflow

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7 days ago

I love it, they love it 🥰

It’s a balance between encouragement and pushing people to the point where they think they can’t do anymore but then they do 💪🏻

#sculpt #hotsculpt #hotwomendosculpt #instructor by @trfsculptandflow

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8 days ago

What is Hot Sculpt?

Sculpt classes blend moderate strength training, high repetition and controlled movements to build power, muscular endurance and a strong core 🔥

Hot Sculpt takes place in a heated room to promote faster muscle activation, higher cardiac demand and a ‘detoxifying’ effect through sweating!

Hot Sculpt provides the perfect workout to transform your body and mind 💪🏻

DM to enquire about my classes and 1-1 sessions and follow for regular updates!

#sculpt #hotsculpt #hotwomendohotsculpt #fitness by @trfsculptandflow

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10 days ago

Glute and core movement being taught in class today

The drive down into the block activates the glutes further, offsets the core working it harder to create balance and the straight leg is able to go lower for further core activation!

#sculpt #hotsculpt #yoga #athlete by @trfsculptandflow

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10 days ago