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TRF Sculpt and Flow

@trfsculptandflow

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Yoga Teacher
Sculpt and Hot Sculpt Instructor
Tattoo lover
Cat hoarder
Athlete @teamreesfitness
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ONLY 3 PLACES LEFT! Our Sculpt class is almost fully booked! Join us for a full-body workout combining small weights, controlled movements and sculpting sequences to build strength, improve endurance and leave you feeling stronger. Strength • Control • Flow Wednesday | 7–8pm St Mary’s Centre, Handbridge, CH4 7HL Whether you're looking to build strength, improve your fitness or try something new, this class is for you. Only THREE spaces remain, so don't miss out! £8 per class £35 for 5 classes £60 for 10 classes Booking is essential. To secure your place - - by email - teamreesfitness@outlook.com - by DM - or pay and book directly at linktr.ee/teamreesfitness #TeamReesFitness #SculptAndFlow #SculptClass #ChesterFitness #StrengthAndWellbeing
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1 space has become available for Personal Training! I offer a wide range of options to help you achieve your strongest and fittest self! Don’t wait for the new year to get started, show up for yourself now! DM for further info
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🔥NEW CLASS🔥 4th November, 7-8pm St Mary's Centre, Handbridge, CH4 7HL Find your flow with TRF Sculpt & Flow Looking for a way to build strength, improve flexibility and take some time for yourself? Our Sculpt & Flow sessions combine controlled movements, light weights and flowing sequences to help you feel stronger, improve mobility and reconnect with your body. Whether you're new to sculpt or looking to add something different to your fitness routine, come and give it a try! Get in touch to find out more or book your place. teamreesfitness@outlook.com Instagram & Facebook: @teamreesfitness #TRFSculptAndFlow #SculptAndFlow #MindfulMovement #StrengthAndMobility
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INTRODUCING SCULPT STARTING 4th November Strength • Control • Flow We are very excited to announce our new venture - Sculpt @ Handbridge Looking for a workout that builds strength, improves endurance and leaves you feeling stronger? SCULPT combines small weights, controlled movements and sculpting sequences for a low-impact, full-body workout that challenges you at your own pace. Whether you’re looking to build strength, improve your fitness or simply make time for yourself, come and join us! Every Wednesday | 7–8pm St Mary’s Centre, Handbridge, CH4 7HL CLASS PRICES £8 per class £35 for 5 classes £60 for 10 classes Come for the movement, stay for the strength. DM us or email teamreesfitness@outlook.com for more information. #sculpt #coreworkout #corestrength #chester #exerciseclass
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