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Teerawat Nantiyakul

@tee.nan

10.6K

followers

1588

following

🇹🇭 in 🇭🇰
Yoga @yogajourney.hk
Mobility @youarexyz
Trail @racingtheplanet
⬇️

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Growth is frustrating. Owning up to your mistakes is painful. Being brave enough to do the right thing is scary. So, let’s face our demons with better skill sets. I choose yoga.

“Congratulations, you levelled up:
🌬️+100 Pranayama 🧠 +50 Buddhi with @pauldallaghan 👨🏻‍🏫advanced pranayama & philosophy training @samahitaretreat 🏝️”

#training #pranayama #technique #refine #discern #jordanpeterson #spiritualgrowth #pain #yogapractice #ytt #yogainspiration #loveiswar by @tee.nan

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15

3 years ago

250km across the Gobi Desert. Life milestone. 🏜️🏆

One year ago, 16 of us from Hong Kong promised to face this madness together. Through blazing heat, freezing rain, and a brutal 80km Stage 4 that pushed us for 22 straight hours through the pitch black... we held the line.

My mission out there was to shepherd this team. To carry the injuries, fight the mental walls, and ensure no one got left behind. Against every single odd, we crossed that final finish line as one. 16 started. 16 finished. 🔥🇭🇰🇹🇭

A journey like this takes a village. An immense thank you to our incredible coaching staff (@lena_mama_tsang @leungdavidcw @newthrowingstar) for a year of preparation, the tireless support staff and volunteers who kept us alive out there, the inspiring fellow athletes we shared the trails with, and the organizers for executing an unforgettable race. @racingtheplanet 🌏

The emotions are incredibly raw. Swipe through for the full 20-slide journey—from the epic pro shots to the completely unfiltered reality of the desert.

We made history. What’s the next project? 👀

📍 Gobi Desert
📸: @williamlwl_ @kosation_kelvin

⁠#GobiMarch⁠ ⁠#RacingThePlanet⁠ ⁠#UltraMarathon⁠ taken in Gobi Desert, Mongolia by @tee.nan

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87

3 months ago

Dreams become reality when thoughts become actions 🧠 Make discipline your everyday and practice your reality 😎 Happy International Day of Yoga 🪷

@wanderingcrane the magician behind the lens 📸 🪽

#internationaldayofyoga #yogaeverydamnday #dreamsbecomereality #discoverhk #igyogacommunity #lululemon #hkyoga #practiceandalliscoming taken in Hong Kong by @tee.nan

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65

2 years ago

Sunday morning at Southside hits different. 🌊

A huge thank you to everyone who chose to start their Sunday with us, and to @southsidesummerfest for providing us the beautiful venue at The Murray House.

🙌This is what we're growing here: a space where we run together, breathe together, and eat together — at whatever pace feels right for you.

Breakfast Club 4.0 is already in the works, and we'd love to see you there. New faces always welcome. Next event, same open arms. 🔥

🚩Cohosted with: @carnabyfairofficial @umami.events @southsidesummerfest
🏃🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️Coaches: @tee.nan @riri.journal @carol.yoooooga
☀️Suncare: @sunbeam.spf

#hkrunner
#hkyoga
#wellness
#hktrail
#yoga taken in 赤柱 Stanley by @tee.nan

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4

a month ago

Water⛵️Earth⛰️Fire 🎇 Air 🍃 From ocean swells
to jungle trails to summer fireworks to flying through trees. Fire nation didn’t attack but sure faced some fears. Found balance moving with the elements ☯️ where our blue is 🌊#sailing #treetop taken in Thailand by @tee.nan

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9

2 months ago

Where time stands still ☮️🍃🧘🏻‍♂️

#nervoussystemhealing #practice #yogaretreat taken in Bali, Indonesia by @tee.nan

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6

6 months ago

Throwback to my first 50km #ultra — when I truly understood: “When you run your first ultramarathon, everything seems possible.” 🔥

For 50km, that meant rage-cursing the hills, praying for flats, and serenely accepting whatever came next 😮‍💨

First ultra ✅ No injuries ✅ Growing respect & love for the trail ✅ 10km became an easy run ✅ Body is stronger and more nimble ✅ Brain and soul humming and happier than ever 🤙🏻

@greenpowerhike was the perfect checkpoint race to erase those doubts and anxiety from a year ago when I committed to trail run with a team toward a common goal 🎯 Mentally wrestling through limiting beliefs was the real hurdle… but now I’m starting to feel the looming 250KM @racingtheplanet is POSSIBLE 🧠💥

Gonna roll into the coming months with the spirit of the Fire Horse 🏇 Mongolia, please be gentle. 🏜️🥴

#trailrun #nervoussystemregulation #training by @tee.nan

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30

7 months ago

Found my peace again this holiday season—right here at home. 🏠 Between re-learning golf swings, getting back in the saddle, and soaking up quality time with family and loved ones, I’ve remembered what actually matters. Rediscovering old joys while making space for new ones, all grounded in the people and roots that shaped me. Walking into the Year of the Fire Horse aligned, present, and ready. 🔥🐴

#thailand #family #golf #horse #slowliving taken in Pattaya, Thailand by @tee.nan

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16

8 months ago

We love hosting guest retreats here. We take care of the practice spaces, equipment, food, and rooms so your students can fully immerse. We can even help plan offsite adventures like boat trips. Thank you again to Tee for bringing your group to our little paradise.🩵
#samahitaretreat by @tee.nan

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8

10 months ago

‘It feels like coming home.’

Tee’s retreat reminded us what makes Samahita so special.. connection, nature, and practice that truly transforms. From sunrise pranayama to ocean swims and grounded, anatomy-based yoga, every moment feels effortless and real.

Bring your group, share your gifts, and host your own retreat with us by the sea. 🩵

#samahitaretreat #yogaretreat taken in Samahita Retreat by @tee.nan

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7

a year ago

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“The most precious gift we can offer is our true presence.”

—— 一行禪師Thich Nhat Hanh

Our 5 days at Sun Moon Lake was not an ending, but a beautiful beginning. Grateful for every heart that showed up - with openness, kindness, and your true presence.

In teaching, I found myself learning again. To share my practice is a joy, but to share who I truly am, and to be met with the same openness, is a gift.

May we carry this memory wherever we go, and continue to explore the world: awake, connected, and fully alive. 🕊️

Sending my gratitude to Tee and all of you, The Lalu & Sun Moon Lake. 💙 taken in Sun Moon Lake日月潭 by @tee.nan

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2

a year ago

Woooooooh! SEE YOU IN MACAU 🔥🇲🇴

1️⃣ 3 Level Handstand Challenge 🤸🏻
2️⃣ Come sweat in Ladder Flow 🧘🏻‍♂️
3️⃣ Gun Gun’s Challenge! 🕺🏻 (@gun_guntawid) can’t wait to join his class on Oct 18-19 at hush! Beach Concerts x Urban Sports Wellfest 2025!

@meagan.c__ @jkm_trainingclub how did I do? 😂

@vangietang you’re on! 👊

📍Hac Sa Beach and Temporary Green and Leisure Area
🗓️October 18 - 19

➡️ Use “SPORTS25TEE” to enjoy 25% off on all ticket sales online!

@mgm.mo @mgmartandentertainment
#MGM #UrbanSportsWellfest2025 #HacSaBeach #Sports #Music #美高梅 #城市運動節2025 #黑沙海灘 #運動 #音樂 by @tee.nan

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4

a year ago