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Tee_Maes

@tee_maes

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👶🏼Leo
Online Coach @renegade_strength_nutrition
@aust_sports_nutrition
Athlete TEGANM22
👉🏽ASN Women’s Chat Coordinator

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🤌🏽Growing muscle is a painfully slow biological process.

Building tissue takes time.
Your body has to recover, adapt, synthesise new muscle proteins, improve performance capacity, and repeat that process CONSISTENTLY for months and years. There is no shortcut around physiology.

Most people give up or become deflated because they expect “toned legs” after a few workouts and a calorie deficit. But REAL muscle growth requires enough food, progressive overload, recovery, and patience long after motivation fades.

This comparison is one year apart.
There is no secret here.
Long ago I stopped expecting overnight results and committed to the process long enough for my body to actually adapt. Yes I still get impatient, but I can see what applying myself gets me.

If your physique isn’t changing yet, ask yourself:
Have you TRULY been consistent long enough to expect a biological change?

Results come from consistency, intensity and TIME.

Ready to apply yourself? You know what to do 💪🏽

@renegade_strength_nutrition

#gymmotivation #fitmom #glutes #bodybuilding by @tee_maes

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56

4 months ago

Stop guessing.

If your glutes aren’t growing, it’s not effort- it’s structure

This is the method🤌🏽

Link in bio 🔗

#fitmom #gymmotıvatıon #fitness by @tee_maes

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22

6 months ago

Daily habits = BIG results

Get yourself into a healthy routine that works for YOU🙌🏽

Team Renegade: make sure you’re utilising your daily habits checklist💪🏽

#onlinecoach #goals #progress #fitness #health by @tee_maes

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9

10 hours ago

Out of my way

@renegade_strength_nutrition
@aust_sports_nutrition

#progress #goals #fitmom #bodybuilding #legday taken in Empire Fitness Centre by @tee_maes

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30

4 days ago

Shredding for the wedding mission: ACCOMPLISHED ✔️💍

And she absolutely nailed it!

The goal was simple: lean down, feel confident, and walk into her wedding feeling her absolute best.

No crash diets here🙅🏼‍♀️
No starving. No ridiculous last-minute protocols. Just consistent nutrition, progressive training, accountability and making adjustments when we needed to even in her high-pressure and very demanding career!

THIS is what happens when you give yourself enough time and actually stick to the plan👏🏼

So bloody proud of this one- now it’s time to enjoy the wedding, enjoy the food, enjoy the drinks and most importantly enjoy everything you’ve worked so hard for🥂🤍 congratulations my girl!!

#transformation #progress #fitness #onlinecoach #goals by @tee_maes

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12

6 days ago

This life💙💙💙 by @tee_maes

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14

7 days ago

8 years with the purple fam💜 @aust_sports_nutrition

Cheers to some epic memories and many more to come🥳 taken in ASN Southport by @tee_maes

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27

9 days ago

The goal is simple;
Make sure his days are filled with as much happiness as possible 🫶🏽 taken in Warner Bros. Movie World - Gold Coast, Australia by @tee_maes

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9

12 days ago

Forever underestimating myself

I push harder that way🤌🏽

@renegade_strength_nutrition

#fitmom #bodybuilding #fitness #goals #progress taken in Gold Coast, Queensland by @tee_maes

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25

15 days ago

Obviously I’ll be dressing like this from now on 💅🏽 by @tee_maes

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25 days ago

FIRST COMP. FIRST WIN. 🥇

Introducing: Chantelle!!!!
Representing @renegade_strength_nutrition 💪🏽

(Scroll👉🏽 to see where she started)

In her very FIRST EVER bodybuilding competition, this incredible woman walked away with a 1st, a 2nd and two 3rd-place finishes!! BUT the part most people won’t see in these photos is everything she had to navigate just to GET there.

This prep was never going to be straightforward.
She came into it managing a history of significant injuries accumulated throughout her military and operational policing career; (multiple left shoulder dislocations, ongoing left gluteal tendinopathy and a substantial left knee injury that required surgery less than 12 months ago to remove loose bone fragments and damaged cartilage!)
That recovery ALONE had setbacks, ongoing pain and limitations that meant training couldn’t simply be a case of “push harder.” It required adapting and working around what her body could tolerate while still creating the stimulus required to build and retain the physique we wanted🙏🏽

And then there’s her demanding career. And this is no ordinary career!

👉🏽She currently serves in the Royal Australian Air Force (which requires needing to be ready for deployment at the drop of a hat!), while currently working in a HIGHLY regarded representational role within the ADF’s Ceremonial Unit.
Throughout prep she was sent away for courses and tasks, often at short notice, working longgg and inconsistent hours with varying access to food, training facilities and obviously no normal routine.
Fatigue. Travel. Injuries. Limited facilities. Unpredictable schedules.

No excuses, just adapting.
THAT is what made coaching her so rewarding.
We controlled the controllables and kept fucking moving.

And yesterday, she finally got to see what all of that work created.
Went in with no expectations and left with;
🥇 1st place
🥈 2nd place
🥉 Two 3rd-place finishes

As a coach I am BEAMING with pride at these results but personally could not be more grateful that Chantelle put her faith in me to get her there.

Congratulations, you absolute weapon. 🥇❤️
You f*cking earned this one!!

#bodybuilding #compprep #transformation #goals by @tee_maes

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42

a month ago

Felt so much love this birthday.
Eternally grateful for those who made an effort to make sure this day was beautiful and filled with nothing but happiness💜

Literally blessed with the best🫶🏽

Thank you everyone who reached out with birthday wishes🥹💜 by @tee_maes

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14

a month ago