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Matt Savva-Terry | Online coach

@telboycoaching_

5.5K

followers

867

following

I help people lose fat…VERY FAST 💨
Without doing stupid sh*t 💩
I also lift weights and run….🏃‍♂️
BECOME A CLIENT 👇

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Doing crazy shit is my personality these days.
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#12daysout #marathon #goals #running #physique by @telboycoaching_

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9

18 hours ago

5 years as an online coach 🤝😎

I remember starting with such a clear mission “I wanna be known as a coach who can get sick transformations”

I bought my first laptop and started writing plans that were…let’s just say….not that easy to follow (thanks @1fituk)🤣🤣

I remember joining a mentor program to help face to face coaches transition into online.

It was about 6k for the year but I paid monthly on my credit card because I didn’t have the money.

We just bought our first house and had nothing left in the bank

I remember saying to @ell_ssc what do you think? It’s risky but I back myself to make it work.

She replied with zero hesitation “do it”

My first year was incredible, it was growing rapidly and I made sure the risk paid off.

It’s been a whirlwind but I absolutely love this game.

Looking back I’ve helped so many people and had my little positive impact in the industry.

I’m far from where I want to be but I’m on the right path and if I knew I’d be here 5 years ago I’d be buzzing.

Cheers to the next 5 years 🥂

Enjoy some journey pictures as I look back through my career so far 🤣🤣🤣
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#shape #throwback #celebration #personaltrainer #essexpt by @telboycoaching_

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2 days ago

The magical 4KG tone up ✅

Isn’t it funny just dropping what’s deemed as a small loss in today’s society causes such huge visual change.

A journey full of raves, corporate nights out, takeaways and holidays….. but we still get the job done!

How?

Because the hard work went in around it 🤝

Sacrificing the pointless events ✅
Simple nutrition & accurate tracking ✅
No excuses around hitting targets I set ✅
Learning to training better ✅

Also….this is from a first timer who never lifted weights before.

I honestly believe my coaching will change your perception on how easy it is to get results when you apply yourself.

Stop watching me post results and be the next client 😎

Love you all on this fine Sunday 🔥
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#transformation #toneup #fatloss #routine #essexpt by @telboycoaching_

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4

3 days ago

Having abs is overrated…

….said no one ever.

(Albeit my abs are average at best🤣)

It’s a message of intent.

To me it shows you look after yourself.

Most people don’t have abs for a reason…because it’s hard.

Before people get triggered I don’t mean we all need a raging 6 pack 24/7.

But more so for the crowd who pretend having abs is overrated.

Usually the people who simply can’t achieve it.

How do I know this? Most people when they wanna sign up say “I’d love to experience seeing my abs”

It’s a great feeling.

3 months left of 2026.

Don’t waste time hoping.

Take action 🤝😎
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#abs #summerisover #2026 #physique by @telboycoaching_

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5 days ago

I’m mental and I know.

Anyway time to full send a marathon.

If anyone has words of encouragement now is the time to pipe up 🤣🤣🤣🤣
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#ontothenextone #goals #marathon #42km #yorkmarathon by @telboycoaching_

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6 days ago

The reality of being lean 👇

What would you rather a flawless 12 weeks and lose loads of fat but gain it all back on?

Or

Take your time and keep the fat off?

The ideal world we want to mash both those statements together.

Don’t be fooled by transformations online before knowing the background.

Understand where you’re at….what lane you’re in.

When you understand what you can pour into this you’ll enjoy a lot more.
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#leaner #physique #transformation #sweetspot #coaching by @telboycoaching_

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7 days ago

Give me time and I’ll give you results.

18kg down!

This is my good friend & neighbour (coolest story ever) Alex….big up

He started with me at the start of 2026! What a flipping year it’s been 🔥

The complete lifestyle change has been so refreshing to see especially with photos like this ☝️

We went from roaming around the gym to having a direct plan…

We’ve locked in controlled calories with diet breaks & regular social events…

We’ve been consistent all year with the process…

We introduced cardio to help get fitter & burn more calories…

We improved the step count daily around Alex schedule.

See you’re probably reading this hoping for some more secret tips…

Sorry to disappoint.

Just basics done well.

Over a long period of time.

No excuses but just full trust in me as a coach ❤️

20 days out from the next goal 🤫🤐
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#fatloss #sweetspot #glowup #doublebreaster #transformationpt by @telboycoaching_

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8 days ago

Ralph coffee ☕️

Viral chicken wrap

Relegated hotspur

Gatsby kinda

Mr & Mrs Gatsby

Wolf pack

Mukkkkkaaaaa

We look we don’t eat

Walking a hippo

Wifey ❤️

Dinner with my favourite dog 🐶 ❤️

Passport control

Uniqlo ARISMMM

DATE NIGHT 🔥

Mum looking scared at the food stack

Hybrid brothers taken in Ralph Lauren by @telboycoaching_

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9 days ago

Early birthday for the Disney queen ❤️🥂
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#mum #memories #disney #birthday #afternoontea by @telboycoaching_

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11 days ago

Rushing the process is crippling you.

“How much fat could I lose in 12 weeks tel” is something I hear a lot.

We live in a world where everyone wants everything right away.

See with fat loss & life changing results it tends to cripple to process.

People go 2 feet in and end up falling off.

Recycling the same attempted fat loss and never end up getting anywhere fast.

These 2 transformations took more than a year to achieve.

(70kg combined loss in these 2 btw)

Plenty of up & down periods.

Nothing sexy just pure patience, consistency and willingness to never give up.

If you want to re-wire 10 years of bad habits in 12 weeks then you need to dream on.

Learn from your failed attempts and understand you can look un-recognisable if you truly want to or with balance you can achieve the same result in 12 months.

It’s your choice.
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#fatloss #sweetspotcoaching #70kgloss #mensfitness #essexpt taken in Ab Salute Gym by @telboycoaching_

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12 days ago

If there is one thing you take from this…..take the risk.
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#risk #memories #achievements #health #perspective by @telboycoaching_

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13 days ago

Ask yourself these 3 questions 👇

Do I even break a sweat?

Am I getting fitter or stronger?

Am I scrolling to much and not focusing?

If the answer is no…then fix it 🤌😎
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#selfevaluate #gymtraining #intensity #progress #hardwork by @telboycoaching_

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14 days ago