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TENA Women UK

@tenawomenuk

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Breaking taboos around bladder weakness
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5 Questions with @ellenextdoor, Fowler's syndrome ambassador, on life, learning and speaking up about women’s health. 🙌

If you have any concerns or have noticed changes in your health, please don’t hesitate to reach out to your GP.

#tena #bladderhealth #fowlerssyndrome #womenshealth by @tenawomenuk

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2 years ago

The workout you didn’t know you needed. 💪

How many of you have Kegels in your 2025 fitness plan?

If you have any concerns or have noticed changes in your health, please don’t hesitate to reach out to your GP.

🎤@shakira.akabusi

by @tenawomenuk

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2 years ago

Ever wondered how you actually do a Kegel?

We’ve teamed up with pelvic floor expert @shakira.akabusi to share some tips and tricks to exercise your pelvic floor. 💙

To find out more about Kegels, get expert advice and hear some personal stories around bladder leaks, join the TENA broadcast channel, in our bio. by @tenawomenuk

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5 days ago

“It’s so, so taboo”... so we’re here to change that 💪

Throwing it back to the games in Glasgow, where our incredible Floor Force squad, @shakira.akabusi, @hollypv and @ejwestraylifts, took to the streets to get people talking about bladder health.

Because if we want to keep women in sport, we need to break the stigma around one of the most overlooked topics in women’s health.

Join our Broadcast Channel for tips, support and expert advice 💙 by @tenawomenuk

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a month ago

A quick reminder that our Money Back Guarantee ends on 30 October 2026.
Please submit your claim by 23:59 on 30 October 2026, as claims received after this time cannot be accepted. Thank you for your understanding. by @tenawomenuk

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2 months ago

What a line-up 🙌

Three women. Three sporting journeys. One mission: keeping women in sport.

Because for 1 in 3 women, bladder leaks have been enough to make them quit.

That needs to change.

We’re joining forces to break the taboo, spark conversations about pelvic health, and help more women stay in the game 🏃‍♀️

Join our broadcast channel for pelvic health tips, advice, and support. 💙 by @tenawomenuk

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2 months ago

It’s a sign 🪧 Three of them, actually.

Our incredible Floor Force squad are sharing a message more women need to hear: pelvic health matters.

Because while sport has the power to inspire, bladder leaks hold 1 in 3 women back from taking part. Yet for many, it’s still rarely talked about.

It’s time to change that.

Join our Broadcast Channel via the link in bio for tips, support and encouragement 💙 by @tenawomenuk

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2 months ago

Look closer 👀 The reason many women step away from sport isn’t always visible.

With 1 in 3 women considering giving up exercise due to bladder leaks, we’re helping bring pelvic health out of the shadows and into the conversation 💙

Join our Broadcast Channel (link in bio) tips, reminders and support to help keep you moving 💪 by @tenawomenuk

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2 months ago

KEEP 👏 WOMEN 👏 IN 👏 SPORT 👏

Elite athletes are inspiring a generation in Glasgow this week. But for 1 in 3 women, bladder leaks can stop them taking part in the sports they love. That's why we're here 💪

Our incredible Floor Force squad, @shakira.akabusi, @ejwestraylifts and @hollypv, took to the streets to shine a light on one of the most overlooked muscles in sport: the pelvic floor.

Every women's experience is different, but together we're challenging stigma, sharing expert advice and helping women understand the vital role pelvic health plays in staying active.

For more tips and support, join our Broadcast Channel via the link in bio.

Because every woman deserves the confidence to stay in the sports they love. 💙

Always speak to a medical professional or pelvic floor specialist. by @tenawomenuk

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3 months ago

BEEP BEEP! The pelvic floor bus has arrived 🚌

And it’s carrying a message we all need to hear…

1 in 3 women are giving up sport due to bladder leaks. That has to change.

That’s why we’re taking pelvic floor awareness to the streets, raising awareness, breaking the stigma and showing support is always available.
Ready to join the movement? Join our Floor Force Community Broadcast Channel (link in bio) for pelvic floor tips, Kegel reminders and support to help keep you moving 💪 by @tenawomenuk

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3 months ago

@em_clarkson hit the streets to spark real conversations about bladder leaks, pelvic floor health, and the education women actually deserve.

Because the more we talk, the more we realise we’re not alone.

For expert advice, real stories, and a supportive space built for women, join the TENA Women Broadcast Channel. 💙 by @tenawomenuk

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5 months ago

7 in 10 women are leaving sport due to bladder leaks - and it doesn’t have to be this way.
@em_clarkson sat down with @molly_wright_ to unpack why so many women turn their back to the sport they love, and discuss what can be done to prevent this.
Join the TENA broadcast channel for tips, exercises and support. by @tenawomenuk

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5 months ago