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TENFIVE

@tenfive_bkk

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Bangkok’s home for CrossFit & real training 💪
CrossFit | Weightlifting | Yoga | PT
📍BTS Chong Nonsri - 5 min walk
👇Book your trial class now

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✨ NEW SCHEDULE UPDATE ✨

Starting 15 June 2026

We’ve added more classes to help you train even better! 💪

➕ Weightlifting
📅 Every Tuesday
🕖 7:20 PM

➕ CrossFit
📅 Every Saturday
🕙 10:00 AM

Whether you’re looking to build strength, improve technique, or challenge yourself with CrossFit, we’ve got you covered!

📩 Contact us to get started or if you have any questions.

📞 096-882-7923
LINE Official: @tenfive

#CrossFitThailand #CrossFitBangkok #Weightlifting #BangkokFitness #fitnessschedule taken in Tenfive by @tenfive_bkk

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4 months ago

You can book the class in advance and get your membership through our website 🤳
Super easy! just a few taps and you’re all set! 💪✨

จองคลาสล่วงหน้าและสมัครสมาชิกได้เลยผ่านเว็บไซต์ 🤳
ง่ายมาก ๆ ไม่กี่คลิกก็พร้อมมาเวิร์กเอาต์แล้ว ♥️🔥

#crossfit #crossfitthailand #wod #gym #fitness workoutmotivation grouptraining by @tenfive_bkk

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10 months ago

✨ BRING YOUR CREW. GET REWARDED. ✨
The TenFive Referral Program is still ON!! and it’s the easiest way to train with your favorite people and earn cash while doing it! 💸

⸻

💥 Invite a friend to sign up for at least 1 month unlimited
💰 YOU get ฿1,500 cash
🎉 THEY get ฿1,500 OFF their first membership
📍 They must live or work in Bangkok

⸻

📌 How it works:
✔️ Your referral must be a new member (or inactive for 365+ days)
✔️ Must sign up for a 1-month unlimited membership or more
✔️ That’s it — simple. No fine print. Just gains and good vibes 💪

⸻

Whether it’s your gym crush, your office BFF, or your ride-or-die
Tag them. Text them. Drag them in.
Let’s grow the TenFive fam and get STRONGER TOGETHER 🔥

⸻

For more info, contact our team:
📞 096-882-7923
📲 Line Official: @tenfive by @tenfive_bkk

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a year ago

We don’t sell pen but we can help you reach your goal.

Come meet us. Text us now.!
.
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Contact us to get started/ ask any questions , ติดต่อสอบถามได้ที่
📞: 0968827923
Line: @tenfive
.
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#crossfit #crossfittraining #crossfitthailand #crosstraining #weightlifting gymmotivation gym bangkokthailand taken in Tenfive by @tenfive_bkk

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4 days ago

📢 October Holiday Update

Please note our schedule during the holiday:

🔥 Holiday WOD
📅 Tuesday 13th & Friday 23rd October

Sathorn
10:00 / 11:10 / 17:00

Bangwa
10:00 / 11:10

See you in class 💪 taken in Tenfive by @tenfive_bkk

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5 days ago

Do this to secure your snatch!

#crossfit #crossfitthailand #weightlifting #snatch #squatsnatch by @tenfive_bkk

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6 days ago

TENFIVE This week workouts!!

#crossfit #crossfitthailand #wod #workoutmotivation #grouptraining taken in Tenfive by @tenfive_bkk

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6 days ago

Who’s ready to crush it with you next week? 💪🔥

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Contact us to get started/ ask any questions , ติดต่อสอบถามได้ที่
📞: 0968827923
Line: @tenfive
.
.
#crossfit #crossfittraining #crossfitthailand #crosstraining #weightlifting gymmotivation gym bangkokthailand by @tenfive_bkk

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7 days ago

🇹🇭 LET’S SEND OUR SUPPORT TO COACH HAMMER! 🔥

Coach Hammer is stepping onto the competition floor at ALLOUT GAMES 2026, representing Thailand! 🇹🇭💪

The hard work is done. The preparation is done. Now it’s time to go out there and give it everything!

Drop a 🇹🇭 or 🔨 in the comments to send him some support! by @tenfive_bkk

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11 days ago

เล่นหนักแค่ไหนถึงจะได้ผลจริง?

ความเข้มข้นที่พอดีคือหัวใจของพัฒนาการ

น้อยเกินไป ร่างกายไม่มีเหตุผลที่จะเปลี่ยนแปลง

มากเกินไป เสี่ยงบาดเจ็บ ฟื้นตัวไม่ทัน และทำได้ไม่นาน

CrossFit ไม่ได้สอนให้เหนื่อยสุดๆ ทุกวัน แต่สอนให้หาความเข้มข้นที่เหมาะกับตัวเองในวันนั้น แล้วทำให้ดีที่สุดในระดับนั้น

นั่นแหละคือเหตุผลที่มันได้ผล

หาความพอดีกันเจอมั้ย? taken in TenFive Bangwa by @tenfive_bkk

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11 days ago

🏴‍☠️ WHAT A WEEKEND! 🔥
A huge shoutout to our amazing TenFive athletes who took on the XPODIUM Pirate Games 2026 in Phuket! 🏋️‍♀️🏃🏻‍♂️🏃‍♀️🔥

You showed up, gave it everything you had, and represented TenFive with so much heart. You did an incredible job, and we couldn’t be prouder of every single one of you! ❤️✨

And to all the coaches, friends, family, and TenFive members who came out to cheer, support, and hype our athletes up, THANK YOU! 🫶🏻

Your energy means so much to our athletes and makes this community truly special.

Proud of you all. Until the next one! 🏴‍☠️🔥
#TenFive #TenFiveCommunity #XPODIUMPirateGames2026 by @tenfive_bkk

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12 days ago

Coach duties on deck. 🏴‍☠️⚓️

Keep pushing, keep competing, and enjoy the battle. Whatever happens out there, I’ve always got your back.

@tenfive_bkk
@piratecamp_phuket taken in Pirate Camp Phuket by @tenfive_bkk

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12 days ago