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terra sol

@terrasolsanctuary

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507 Castle Street
a historical church building that has been transformed into a sacred space for a variety of yoga classes, workshops + gatherings

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🍂 Autumn of Sol has arrived!

We’re so excited to share our Autumn of Sol schedule, running October 1st through December 31st.

Thank you for being such an important part of terra sol. Your presence, kindness, and support are what make this community so special!

We hope this autumn brings you moments of grounding, reflection, connection, and ease…both on and off the mat.

Find the link in our bio to register for classes! taken in terra sol sanctuary by @terrasolsanctuary

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25 days ago

Seasonal Element Yin, this Saturday at 1pm! This pop-up class is a balance for our busy, always moving, active lifestyles by focusing on yoga poses that are more about being still, pausing, noticing, resting and relaxing. This class will consist of moving through a yin yoga sequence that targets our connective tissue, fascia, and joints. This 75-minute class focuses on yoga shapes that represent the current season in Traditional Chinese Medicine Elements. The seasonal element and information about its corresponding emotions, nature, specific bodily organs, and other attributes will be discussed as we move through the sequence.

This class is open to all participants, no prior yin experience necessary.

What is Yin Yoga?

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While this style of yoga may initially seem boring, passive, or soft, Yin practice can actually be quite challenging due to the long holds. We typically remain in each posture for 3–7 minutes, relying on gravity rather than muscular effort. All Yin poses are practiced on the mat, with no standing positions.

Cost: $25

Find the link in our bio to register! taken in terra sol sanctuary by @terrasolsanctuary

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9 hours ago

Join us this Sunday for an opportunity to intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system✨

This practice is deeply nourishing and combines gentle movement, restorative yoga poses, breath work, and guided visualization to allow deep rest and renewal.

Self massage techniques and simple Qi Gong practices help to bring you into deeper awareness of your body's own natural ability to heal and restore. As you rest, Perry Smith will serenade you with soothing live music to help take you deeper into the relaxation experience. Think of it as a mini-retreat for body, mind and heart that leaves you feeling like you’ve had a massage from the inside out.

Cost: $30

Find the link in our bio to register! taken in terra sol sanctuary by @terrasolsanctuary

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7 days ago

✨💚 Heart-Centered Healing: Opening Through Breathwork 💚✨

Join us for a guided breathwork experience designed to support emotional release, nervous system regulation, and deeper connection to self.

Through conscious connected breath, meditation, and intentional guidance, you’ll be supported in releasing tension, quieting the mind, and creating space for greater clarity, calm, and self-awareness.

🌿 Grounding meditation
🌿 Guided breathwork
🌿 Time for reflection + integration

Beginner-friendly and open to anyone curious about exploring breathwork in a supportive space. 🤍

Saturday, October 17
2:00–3:30 PM
Cost: $35

Visit the link in our bio 🎟️🧘🏻‍♀️ by @terrasolsanctuary

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8 days ago

JUST ANNOUNCED! Twilight Yoga & Local Social with @terrasolsanctuary in the Gator Garden at Greenfield Lake Amphitheater! ✨

🧘‍♀️ November 3 | DOORS: 5:30PM | CLASS: 6PM

Move through a 60-minute Vinyasa-style practice led by Alexis Abbate, with space to explore breath, movement, and alignment at your own pace. Come practice, connect with the community, and enjoy gathering at GFL Gator Garden, a truly special music and event venue right in our own backyard. All levels are welcome!

A local social to follow - featuring wine, zero-proof sips, personal grazing boards, and shopping with local vendors! 🌙

🎟️ #greenfieldlakeamphitheater.com (link in bio) by @terrasolsanctuary

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8 days ago

✨ Slow Flow Pop-Up✨

Join us this Sunday for a special terra sol Mentorship Slow Flow Pop-Up, taught by Ellen Priddy-Barnum. 🤍

Our Mentorship Pop-Ups offer teachers in the terra sol Mentorship Program an opportunity to deepen, refine, and reconnect with their teaching while sharing their own unique voice with our community.

Expect a thoughtful, steady-paced flow with space to move with intention, build awareness, and create space to breathe and move with ease.

🌿 All levels welcome
🗓 Sunday, October 11
⏰ 2:00–3:15 PM
🧘🏻Class packages may be used

Come support Ellen, enjoy a beautiful afternoon practice, and be part of the mentorship journey. 💛

Visit the link in our bio to register. Drop-ins are welcome ✨ by @terrasolsanctuary

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12 days ago

✨ Restorative Yoga + Reiki + Sound Bath ✨

Join @mercedesani and @alexisabbate for an evening of restorative yoga, Reiki, and sound designed to help you slow down, release tension, and settle into rest.

Settle into gentle, supported restorative poses as Mercedes offers Reiki to support energetic balance and ease, while Alexis surrounds you with the soothing vibrations of a sound bath.

Together, these practices create a nurturing space to soften, receive, and reconnect with yourself.

No prior experience is needed 💛

📅 Saturday, October 10
🕔 5:00–6:30 PM
✨ $48 taken in Castle Street District by @terrasolsanctuary

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13 days ago

here
it’s the light,
the living breathing, green beings;
the century old wood that’s heard many songs before -

to hold you, as you journey deeper
in towards remembering your whole self
with honor, with respect, and with love

traditional tantra yoga 🖤🤍
it’s slow, aligning, + awakening

every thursday 9am and friday 4:30pm beautiful light filled wooden sanctuary on Castle Street in Wilmington NC offering tantra yoga by @terrasolsanctuary

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14 days ago

Okay Wilmington friends- we’re breathing again! 🥹🙌🏻

I’m heading back(to the coziest studio in our town!) Terra Sol on October 17th for another Heart-Centered Healing breathwork session ❤️

I offered this class a few months ago and absolutely loved it, so we’re bringing it back with a little fall energy this time 🍂!

Think: slowing down, getting out of your head and back into your body, creating space for whatever you’ve been carrying, and reconnecting with yourself before we head into the craziness of the end of the year.

We’ll use conscious connected breathwork to support emotional release, nervous system regulation, deeper connection to self, and a little more space around the heart❤️

And if you’ve never tried breathwork before, you are absolutely welcome. No experience needed so just come on down as you are🥰🫶🏻

This also may be my final breathwork offering at Terra Sol for 2026 🥹 so if you’ve been thinking about coming to breathe with me, I’d love to have you there!!

🍂 Opening Through Breathwork: Heart-Centered Healing
📍 Terra Sol Sanctuary
📅 Saturday, October 17
⏰ 2:00–3:30 PM
🤍 Beginner-friendly

Come breathe with us ❤️🍂! Link in bio to sign up😘 taken in terra sol sanctuary by @terrasolsanctuary

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14 days ago

✨ SOUL JOURNEY WORKSHOP: VISIT A PAST LIFE + MEET YOUR GUIDES✨ with Rosa Hope, PhD

Curious about your soul’s journey or looking for deeper insight into the path ahead?

Join us for a 2-hour, in-person group experience using the Dolores Cannon group regression hypnosis method. You’ll be gently guided through consciousness to explore a past life and connect with the wisdom of your spirit guides, receiving insight intended to support your highest good.

This workshop is also a beautiful introduction for anyone curious about Quantum Healing Hypnosis Technique℠ (QHHT®) or using hypnosis as a tool for spiritual growth and self-discovery.

🗓 Saturday, October 10
⏰ 1:30–3:30 PM
💫 $55

Come dressed comfortably, avoid caffeine beforehand, and bring something to take notes with.

Space is limited. Visit the link in our bio to register. by @terrasolsanctuary

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14 days ago

Join Katie and Lauryn this Sunday at 2pm as they combine ceremonial cacao, restorative yoga, and massage to invite you to melt into complete bliss

We start this event with a cacao ceremony, which includes breathwork, meditation, a chance to connect with the group, and a wonderfully delicious hot cacao drink made with oat milk, cinnamon, salt, and honey. Cacao can offer a sense of calm and groundedness, making it a lovely precursor to your restorative yoga class. Lauryn and Katie will provide a gentle massage and assists in each restorative pose, elevating your yoga practice to the next level. Participants are encouraged to use blocks, bolsters, and blankets to support the body and mind achieve peace and rest.

This is a multifaceted event, with every detail carefully attended to to make it a meaningful and restful experience. It is advised to abstain from alcohol and mind-altering drugs before partaking in cacao. Also, please note that cacao works best on an empty stomach.

Bring your favorite mug!

Cost: $55

Find the link in our bio to register! taken in terra sol sanctuary by @terrasolsanctuary

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19 days ago

Enter to win a 5-class package by joining us for Aroma Flow at Terra Sol this Friday at 6pm, before or after participating in Castle Street’s First Friday Art Walk from 5-9pm!

Find the link in our bio to register for Aroma Flow this Friday at 6pm✨

Come out and support your local Castle Street small businesses!
- River’s Edge Art Supplies
- Home Plate Provisions
- Harpo Properties
- The Roasted Bookery
- Good Lie
- Glimmers LLC
- Kids Making It
- Elemental Grove
- La Mar Salada - Spanish Market
- Uptown Girls Nail Studio
- Gravity Records
- Just Cut It Barbershop

See you out and about on Friday evening! taken in terra sol sanctuary by @terrasolsanctuary

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20 days ago