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Tessa Wright

@tessa_wright25

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Certified Yoga Teacher | B.Sc Honours
Sound Bath Meditations | Massage
Workshop Facilitator | Energy Healing
1:1 Sessions | Buccal Massage

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Well… here is week 2 of learning to shuffle dance. The improvements have been small. Enjoy ☺️

#shufflebeginner by @tessa_wright25

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7 days ago

I love learning… I’m always trying new things. Not everything sticks but it’s a fun process. Instead of focussing on what I want to do with my career (because I can’t decide), I’ve decided to learn how to Shuffle. Here is week 1… 🫣

It’s raw, it’s honest and it’s super fun. Feel free to follow along. I’ll try to post weekly. 😂

But I’d like to know… what are you currently learning or taking an interest in?

Have a great weekend by @tessa_wright25

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14 days ago

Strawberry Leaf Tea. First time making and trying but thought I’d share… Apparently this is what I do now lol 😂 by @tessa_wright25

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2 months ago

by @tessa_wright25

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2 months ago

A simple walk in nature to reconnect back to ourselves and practice gratitude.

#yogaadelaide #teatreegully #gratitude #wellnessadelaide #wellnessadelaidehills by @tessa_wright25

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3 months ago

Last few days to book in for my Women’s Day Retreat.

I have one place remaining but I can probably open a few more spaces if required.

Send me a message if you feel inspired to attend.

Have a fantastic weekend everyone. I would love to have you.

Namaste 🙏 by @tessa_wright25

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3 months ago

So obviously my skills at making videos are average but hey, it’s kinda fun to be creative with them.

This tea is something I use for many different ailments and support.

The key is to make sure you boil it for at least 10mins otherwise you don’t get the kick.

If you try it let me know what you think.

#wellnesstips #teatreegully #yogaadelaide by @tessa_wright25

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3 months ago

So obviously my skills at making videos are average but hey, it’s kinda fun to be creative with them.

This tea is something I use for many different ailments and support.

The key is to make sure you boil it for at least 10mins otherwise you don’t get the kick.

I’ll serve it at my day retreat August 9th

If you try it let me know what you think.

#wellnesstips #teatreegully #yogaadelaide by @tessa_wright25

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3 months ago

4 weeks to go!!!!

2 weeks left to book/finalise payment

August 9th
9:30-4pm

Link to book in my bio.

Much love
❤️❤️❤️ by @tessa_wright25

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3 months ago

Thank you for listening. I did this in one take because if I wait for it to be perfect I will never post.

I did forget to mention that I really just want this to be a space where women can have some space for themselves and be led through a whole bunch of self nurturing practices that will leave you feeling relaxed and vibing high 😮😂

Women’s Yoga & Wellness Day Retreat

Sunday, August 9th
9:30-4pm
Om Yoga Studio, City West

5 spaces left

Please contact me if you have any enquiries or for bookings. There is a link to pay by credit card in my bio.

Love to all ❤️🍄🌻🦋 by @tessa_wright25

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4 months ago

I’m excited and deeply grateful to be able to share this day of connection and self nourishment. 🌻

This is to be the first of a series of self nourishment workshops and retreats, each with their own theme.

Please contact me for bookings and enquiries or go to the link in bio.

🦋

Places are limited

Namaste 🕉️
Tessa by @tessa_wright25

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5 months ago

Welcome to my wellness space 🦋🌻🌈
A space for you to tune in and come home to yourself.

I have thoughtfully and carefully designed my sessions for deep nervous system relaxation. I truly believe, that given the optimum environment, the body can heal.

I draw on all my study and life experience to offer holistic modalities working with mind, body and spirit including massage, energy healing, sound healing, yoga, meditation and more.

1:1 sessions and group workshops

I’m currently finalising details for my first workshop in this space and am super excited to bring to you a Women’s Day Retreat with a focus on the Lymphatic System. So stay tuned and please reach out if you feel drawn.

Namaste 🕉️🙏
Tessa by @tessa_wright25

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5 months ago