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TFA GYM | The Fitness Academy

@tfagym

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The Home of Hard Work
🏃‍♀️ Hyrox Classes
🔥 Strength + Conditioning Classes
🫶🏽 ALL levels welcome!
visit our other location @tfawestshore

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New Coach: Jaclyn
@jac.van.d
@jac.d.fitness

We are incredibly honoured and proud to announce Jac officially joining our coaching team. Clocking in over 1400 classes, a long history of fitness in this city spanning many years… and a passion to help others get excited about their own fitness journey.

Her first TFA coaching classes will be on Thursdays 6am and 7am.

Thank you Jac for joining our coaching team. You are the TFA OG Elite. 🔥 by @tfagym

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5 months ago

Proudly introducing our TFA Ambassadors of Downtown Victoria

Jaclyn VanDorn
Laura Gordon
Shan Dagenais

A true TFA ambassador is defined by a commitment to strive for personal bests in performance and character.

They help build community that extends beyond the walls of our gym. Their impact is echoed throughout this city and beyond.

@jac.van.d
@lauragordonm
@shan_dagenais

🎥Monica by @tfagym

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8 months ago

2025 VANCOUVER HYROX recap.

Huge shoutout to our coaches and members racing this past weekend, you didn’t just show up, you showed OUT!!!! Whooooo!

The consistency. The grit. The hours spent training and prepping. All of it came together this weekend and it was EPIC to watch!

Watching each of you push, adapt, and leave it all on the race floor was something special! We are so proud of every single TFA athlete who took the floor and represented! 💪🔥

Congratulations on the UNREAL racing everyone! 👏 👏

Now its time to get back to it for next year! LET'S GO!

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We'd also like to give Monica @kwonmedia_sports a huge shoutout for capturing all of the TFA athletes this weekend!

Please give Monica a shoutout next time you see her. Hauling around cameras for two days, racing back and forth try to capture as many athletes as she could was not easy. she ran her own race this weekend!

Thank you so much Monica for your brilliance and capturing the spirit of our athletes and what TFA is all about 🫶

#thefitnessacademy #vancouverhyrox #hyroxcanada #hyroxvancouver by @tfagym

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9 months ago

Why do I train? How did I get involved with TFA, and why am I here?

I hired Rob as my PT - when he was running his training business called “Sustainability Fit” out of TFA. I was getting so fatigued as an extremely busy Real Estate Videographer. The first thing he asked me was to show him how I carry my gear (and how much I had of it)

I still remember his assessment and giving me such great training. I don’t think I ever told him this - but the dynamic sports videographer I am now is because of him. He gave me the fundamental tools to be more active in my old age - and he satisfied my craving to learn more and more.

When he decided to grow the TFA community - I felt a place I could be myself. But more importantly, when we had conflicts - we grew together in a space that allowed it. Only family can grow through downs and ups - unconditionally.

Someone recently asked me “why are you taking Hyrox classes? What are your goals?” I laughed because that’s the same kind of comments I get when people see my run after athletes while carrying a heavy camera gimbal. “Oh you are getting a workout too” 😝

“I love what I do”. The coaches and athletes I surround myself with keep me aging gracefully at 50yo.

When I’m ready to do a 50AG Hyrox solo. Watch out.

Monica💕 by @tfagym

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2 days ago

TF45 2.0 Team : Laura + Megan

With Laura’s partner having to pull out a week before the race - a new team was born. Watching their support and care for each other was one of the emotional highlights of the race.

@laurathetigress
@mb.connection

Home Gym: TFA (Downtown)
@tfagym by @tfagym

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6 days ago

September was such a great member appreciation month! The sale for the Gold and Silver membership ends Oct 1st - 9pm

For paying upfront the whole year, you get a bonus TWO months. So for 14months we got you covered at TFA!

With the Gold membership we have also increased your guest passes to 60! That’s a lot of friends you can bring to workout with you 🩷

To purchase this plan, please speak with Zachary, Rob or Sammy or email:

Downtown: Contact@tfagym.cklom
Westshore: Westshore@tfagym.com

As long as you send your email before Oct 1st - 9pm, we can get you setup to the new plan and take your payment. by @tfagym

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9 days ago

September 26th starting at 1pm, we want you to join as at TFA Westshore Parking lot for our next social. We have coaches and friends who’s going to be parked and cooking up food to share with our community. It’s about sharing hand bites and good times with our TFA fam.

We still have a few parking spots left if you are excited to share your own food to our community. Please DM if you have food to share or desserts to finish the afternoon.

Please visit our Eventbrite link to register to come hang or simply DM and I’ll give you the link.

Coach Zachary sitting on top of his Bronco serving the dogs

Monica in her family Mitsubishi wagon cooking up a Korean bbq storm

and many more.

Looking forward to seeing us all there.

TFA by @tfagym

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17 days ago

Two years, one family and a special energy that cannot be found anywhere else in Victoria.

From the bottom of our hearts, we thank all the new and returning runners who came out to celebrate our 2nd year anniversary in style.

Shoutout to our DJ’s @malnacidoscoll and @tfagym for coming out and sharing the roads with us!

@notoriousrunclub wouldn’t be a reality without all of you who have chosen to show up every Saturday since Sept. ‘24. Whether you ran with us once or since the beginning, we thank you! 🙏

Photos by @martin_williamsonn taken in Victoria, British Columbia by @tfagym

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a month ago

Our Labour Day program:
10am WORKOUT with Coach Sammy at the gym
5:30pm RUN CLUB with Coach Amado at the Royal Bay Track

This is the last Run Club before TF45 2.0! So you don’t want to miss it. Chance to test out your race pace and get expert coaching and analysis by our legendary Hyrox Coach Amado 🔥

@amadojracosta
@sammyhearth91 by @tfagym

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a month ago

A day volunteering for @tfagym at the Sport Assist Charity Golf Tournament was filled with a tonne of laughs, amazing people and my gorgeous team mates @shan_dagenais and @jac.van.d. Our assignment: eat a pudding cup for time with a golf tee, so squishing and no fingers, there definitely some laughs had. What a day! Thanks Rob for including us in all the fun! taken in Bear Mountain Golf Club by @tfagym

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a month ago

Finishing the weekend Plate Workout in an incredible first place 35min @emilycristen_

👏🏽👏🏽👏🏽

Floor to Sky
Squat
Curl
Rvs. lunge
Tricep Ext
Curtsy Lunge
Push-up
Oh Sit Up

14reps + 13reps + 10cal
12reps + 11reps + 10cal
Decending down through to
2reps + 1rep + 10cal by @tfagym

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a month ago

TFA came together for the best plate workout to say farewell to our long time friend. Congrats Luke on your move to Montreal.

Today’s energy was magnetic. Everyone put in the hard work.

Celebration cake made by our TFA member @monpetittreat by @tfagym

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a month ago