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TGRIP

@tgrip

5.9K

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Train+Variety=Change *Patented* *Neutral Grip Barbell* #tgrip #tgripbarbell #tgripfitness #tgripmax

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Don’t blink — Ep. 1 Tgrip timeline 💪🏼 If you know TGrip Tim you know Tgrip Bars, u might be in the mix! Tag yourself if you made the cut! @tgrip designed for injury prevention strength training 💪🏼#tgrip
#tgripfitness #fitover50 #strengthtraining garagegym taken in New York, N.Y. by @tgrip

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22 days ago

Chest training w Tgrip pro bar, maximum strength is more likely to occur using equipment specifically with ergonomic hand placements and body alightment. by @tgrip

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3 months ago

Start Fast, FINISH STRONG

Live Kinetically ⚡️⚡️⚡️
@trueformrunning
@polarbearstrength.co
@tgrip
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#kinetictraining #livekinetically #kineticcoachdan #metabolic #power taken in Kinetic Training by @tgrip

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9 months ago

Home gym overkill Tgrip Commercial grade half rack w Tgrip pull-up bar. Racks also equipped with strait pull bar optional to swap upper rear crossmember. Tgrip pull bar also availble separately to bolt on to any Commercial rack. #tgrip #fitness #gymequipment #homegym #strengthtraining #pullups #calisthenics #tgripbarbell taken in Queens, New York by @tgrip

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a year ago

One day I decided to cut the ends off a Tgrip Bar, welded mounting brackets to ends and bolted it to a rack. Now we sell them individually as a universal fit for most other brands of racks. Every angle and hand placement is ergonomically dialed in for painless motion with maximum range. 💪🏼 #tgrip #50nShredded #strengthtraining #homegym #pullup #ﬁtness #training #calisthenics #tgripbarbell #musclebuilding #fitover50 #gymtime #garagegym #backworkout #patented #barbell #fitlife taken in Queens, New York by @tgrip

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a year ago

"The Excuse Breaker Pulley System" Breakin the monotony and gym surroundings wit some Hillbilly Yard Trainin. I hook a Tgrip bar onto anything that rolls up n down wit resistance, love all the simple cable / pulley set up's commonly available these days. With a single pulley i run bands over the weights to stabilize sway n swing following my sloppy form. Yes i agree slow n controlled is the ideal solution but following my own rules breaks my boredom. I know nobody reads this shit especially down this far but by chance if your still here, i call this set up the excuse breaker because if your on a budget you can easily put together a simple cable and pulley set up inexpensively with hardware from Home Depot. Or if your looking for a decent set up we carry a cable / pulley set now bundled with a Tgrip Maxx handle, triceps rope, a strait handle attachment and accessories. DM me for more info!

#tgrip #tgripbarbell #tgripfitness #tgripmax #cablepulley ##homegym ##garagegym #gymequipment #patented #barbell ##strengthtraining #musclebuilding ##tricepstraining #tgriptim #fitover50 #fitover40 #fitforlife #workoutgear #tgripshortybar ##gymtime #backyardgym taken in Queens, New York by @tgrip

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a year ago

Recalibration through integration

Vis a vis
@1stphorm
@strapbandz
@surplusstrength
@advancedmusemechanics
@tgrip
@beyondpowerofficial
@lycanfitness

Live Kinetically ⚡️ ⚡️ ⚡️
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#livekinetically
#kinetictraining #kineticcoachdan #1stphorm #tgrip #advancedmusclemechanics #surplusstrength #1stphorm #iam1stphorm #strapbandz #beyondpowervoltra1 #voltra1 #lycanfitness #skierg taken in Kinetic Training by @tgrip

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a year ago

Connected this tgrip bar to a Dual Adjustable Pulley, @burnfitnessrbny
It was on point with every movement. This bar im using isn't the actual shorty bar. It's the club strength bar that takes the standard weights. It will work great with either bar. They are both light between 10 and 12 pounds. In the production line to make this bar an attachment. Same bar with out ends for weights, it will have a swivel eye on each end and a rotating center for a single connection. We have the shorty bars in stock come get one! Dm direct for a discount code. 💪🏼

#tgrip #tgripbarbell #strengthtraining ##gymtime ##gymequipment #commercialgymequipment #garagegym #tgripfitness ##fitover50 #fitover40 #musclebuilding #patented #barbell #cableattachments #tricepstraining #burnfitnessrbny #ﬁtness #gymgear taken in Burn Fitness by @tgrip

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a year ago

Been bored for months using resistance bands getting through post shoulder surgeries. It didnt mattter how many i loaded up the resistance is just lame along with zero strength gains. Now i get annoyed seeing bands with lbs indicated as the resistance level on them. Dont get me wrong they got me through the rehab and bands have good purpose but my opinion only actual weight should be measured in pounds! 💪🏼
if you have a tgrip shorty give it a run as a cable attachment! 🔥💪🏼 "No More Bands Billy" @spp116

#tgrip #tgripbarbell #tgripfitness #fitover50 ##fitover40 #injuryprevention #strengthtraining #homegym #garagegym #patented #musclebuilding #cableattachments #tgripshortybar #tricepstraining taken in Queens, New York by @tgrip

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a year ago

Training without feeling pain somewhere in my body usually never lasted long for me because injury free meant training smarter. I finally learned well still learning. Im sure you fellas in your 40's and 50's that been lifting for years can relate? To holding yourself back from going heavy cause you feel great and still strong, but as we know, the reality to stay fit over 50 and beyond means training smarter for the healthy lifestyle. The Longevity workout protocol. 💪🏼 this is the tgrip pro bar 👆🏼 now in stock, dm me and let's get a bar in your hands! 💪🏼🔥

#tgrip ##barbell #tgripmax #tgripbarbell #fitover50 #fitover40 #homegym #garagegym #strengthtraining #gymtime #gymequipment #gymgear #injuryprevention taken in Los Angeles, California by @tgrip

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a year ago

📈 Rowing just got an upgrade. Whether you’re chest-supported or getting creative like Justin with the @tgrip TG-S Bar, The @advancedmusclemechanics Launch Pad unlocks elite-level positioning, range, and bracing.

That downward slope up top? 🤔

Not just for looks—it’s a strategic feature that enhances versatility across a wide range of movements.

When lying prone, it is designed to allow athletes to brace their chin or upper chest, anchoring the upper body while freeing up the spine and shoulders for full contraction and isolation. This setup amplifies the mind-muscle connection, making each rep more intentional. By placing the chest directly on the slope, users extend the thoracic spine more naturally, creating a greater stretch and range of motion—perfect for maximizing back recruitment through longer eccentrics.

Flip around and stand in front of The Launch Pad, facing the foot of the bench, and anchor your forehead or upper chest against the slope. Now, you’re grounded, supported, and free to move dynamically without being on the bench at all. It’s a killer setup for row variations that require stability without restriction. 👊

As @livekinetically always says: Position precedes performance.

Let your equipment work for you! 🚀💪

#LaunchPadRowing #TrainSmarter
#AdvancedMuscleMechanics taken in Gold's Gym by @tgrip

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a year ago

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2 years ago