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ᴛʜᴀɪ ᴍᴏɴᴄᴀᴅᴀ 🇧🇷

@thaimoncada

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-Building our baddest era together❤️‍🔥
•Hybrid athlete •Martial Arts lover
📍San Diego/ LA
💌[email protected]
@wolfpak.official:THAI
@prozis:THAI10

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You can’t rise if you’ve never been low 🔥❤️‍🔥✨
- Thank you @wolfpak.official for being part of and supporting my journey 🖤🐺

NEVER AVERAGE ALWAYS A WOLF

@wolfpup.official @wfpk.official
#wolfpak #boxinggirl #gymmotivation #fitnessjourney #boxinglife by @thaimoncada

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5 months ago

🧠🗣️🫀

📸🎥 @hbbubba @jpnphoto1984 🔥
@peytondochtermanphoto

NEVER AVERAGE ALWAYS A WOLF

@wolfpup.official @wfpk.official @wolfpak.official

#sportquotes #boxing #fightermindset #athlete #boxinglover taken in Los Angeles, California by @thaimoncada

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3 months ago

Any sign of violence — report it.👇🏼👇🏼👇🏼
National Domestic Violence Hotline: 1-800-799-7233 (SAFE)

And I’ll always say this: give martial arts a chance. I’m sure you’ll find your favorite!💖

#boxing #boxinglife #boxinggirl #martialarts #muaythailife by @thaimoncada

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9 months ago

Every month, we hear about a shocking case that moves an entire country, and sometimes the whole world.

But every single day, somewhere in the world, women are being abused in every way imaginable — morally, emotionally, physically, and mentally.

It’s not every man. But unfortunately, it is always a man.

My page is about fitness, martial arts, and sometimes just having fun. But above all, I want my voice to help women feel stronger, better, and more empowered in some way.

I could never stay silent in moments like this.

7 men.
1 woman.
7 hours.
50 men who stayed silent.

If you ever need help, please don’t stay silent. Reach out. Talk to someone you trust. Seek help. You don’t have to go through it alone. ❤️

National Domestic Violence Hotline: 1-800-799-7233

#domesticviolence #womenempowerment #feminism #safe by @thaimoncada

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9 minutes ago

the most underrated sound on the internet: real life ✨

#boxing #reality #realtalk #boxingcoach #boxinggirl by @thaimoncada

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a day ago

I heard Monday is leg day??? 👀

Here it is! A less athletic-style leg workout (no mobility or explosive work), but more focused on execution and flow.

I used lighter weights and took my sets close to failure — more volume, less weight. If you try this workout, your cardio is definitely going to say hello 😂 It’s a pretty dynamic workout with lots of reps!

Happy Monday! 🦵🏼🍑🔥

P.S. All of my lower-body workouts are focused on building strength and endurance while supporting my knee recovery. 🦵🏼
Save this workout, give it a try, and let me know what you think 🤭

Ps: I’m always with @wolfpak.official @wolfpak.community @wolfpup.official 🖤🐺✨
CODE: THAI

#gymmotivation #fullbodyworkouts #absworkout #atheletics #gymworkout by @thaimoncada

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3 days ago

[Check the pinned comment 👀🥊]

Trying something new is always a little humbling, right? 😂🥊

That’s exactly how I feel about sparring right now. I’m not a professional boxer, but I can guarantee my punches, blocks, and slips look WAY better when someone is holding mitts for me than when I’m actually sparring. 😂

But hey, it’s all part of the process. I finally decided to develop this skill, and honestly… I think I waited long enough.

I’ve been sparring for about a month now, and the difference from my first day to week 5 is CRAZY. Just feeling more comfortable in the ring allows me to actually think, defend, attack, put combinations together, and manage my cardio differently.

Classes teach you the fundamentals, 1-on-1s help you refine your skills, and sparring is where you actually put it all into practice. 🥊

I’m so grateful to Switch Gym for creating a space where women can step outside their comfort zone and feel safe enough to try. 🤍

Women’s sparring is every Thursday at 6:30 PM and Saturday at 10 AM. All levels are welcome, and it’s open to the public — no membership or payment required.

Come join us! 🥊✨

#boxing #sparring #kickboxing #beginnerboxing #girlswhofight by @thaimoncada

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7 days ago

Athletic full-body workout with a focus on lower body + core. 🥵🔥

As I’ve said here before, ever since my ACL + meniscus surgery, I’ve been focusing on training smarter and more efficiently, not just lifting weights for the sake of lifting.

Of course, I still wanna get hotter 🍑🔥🤪 but I also want strong, bulletproof tendons and ligaments. I want a body that looks good, but is also athletic, with my cardio and mobility on point.

That’s why I’ve been taking a more hybrid approach to my training and incorporating more explosiveness, strength, balance, and body awareness.

Anyway, this is a whole new journey for me, and I’m absolutely loving it!!! 🥹🔥❤️‍🔥

#HybridTraining
#AthleticTraining
#WomensFitness
#StrengthAndConditioning
#ACLRecovery by @thaimoncada

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10 days ago

You better work, b!tch@ 💀🥲

#humor #muaythai #kickboxing #boxing #boxingcoach by @thaimoncada

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8 days ago

The gym floor has heard more than your therapist ever will. 👀💀😂

#humorgym #gymhumor #gymgirls #gymlife #therapeutic by @thaimoncada

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8 days ago

✨HIP MOBILITY & STRETCHING FOR THE GYM + FIGHT TRAINING✨

Your hips play a huge role in how you move, train, and perform.

Adding mobility and stretching to your routine can help improve your range of motion, flexibility, control, and overall movement quality.

🏋️ In the gym: better mobility can help you achieve better positions, range of motion, and execution during your exercises.

🥊 In fight training: it can help you move more freely, improve your kicking range and mechanics, and feel more comfortable in your movement.

10–12 reps each leg
2–3 sets
2–3x per week

Don’t just train to get stronger. Train to move better❤️‍🔥.

Save this and add it to your training plan. 🔥

#mobility #figther #trainingday #boxing #gymgoals by @thaimoncada

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15 days ago

RIP SUMMER 🪦
This summer was really special to me because last year I was still in my post-surgery recovery and literally did NOTHING besides resting and healing.

So this summer was absolutely amazing for me! 🥹☀️

But finally, my favorite season is here. 🍂🤎
Welcome, autumn 2026 🍁💫🍂✨ — I’m more than ready for you.🤭✨

09/22/2026 ✨🍁🍂

#summerdump by @thaimoncada

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9 days ago