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Ali Farhat - MENOPAUSE WEIGHT LOSS SPECIALIST

@thatmenopauseguy

35.8K

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415

following

From Personal Trainer → Menopause Specialist
❤️ Inspired by My Mom’s Menopause Story
❌ No More Getting Dismissed
👇🏼 Get Answers + Personalized Support

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My passion for helping women in menopause started with my mom. She was struggling with symptoms that disrupted her life, and the only solutions her doctors offered were antidepressants and sleep meds. That didn’t sit right with me.

Then, I started talking to other women—women whose symptoms were debilitating, whose lives were put on hold because no one gave them real answers.

I knew there had to be a better way. I knew I had to step up. And that’s why I do what I do. Women deserve real solutions, not just bandaids. 💙

Drop a 🔥 if you agree!
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#MenopauseSupport
#MenopauseHealth
#HormoneBalance
#Perimenopause
#WomensWellness
#MidlifeWomen
#HealthyAging
#MenopauseWeightLoss
#MenopauseCoach
#HolisticHealth
#HormoneHealth
#WellnessForWomen
#MenopauseFitness
#WomenOver40
#agingwell by @thatmenopauseguy

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2 years ago

Want to lose 20+ lbs of menopause weight gain? Comment the word “BELLYFAT” and I will reach out to you with all the details!
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#menopausebelly #menopauseweightloss #menopauseweightgain #menopauserelief #menopausesymptoms #menopausehelp #menopausefitness #womenover40 #menopausalwomen by @thatmenopauseguy

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419

3 years ago

When Susie first came to me, she had accepted 230 pounds as her new normal.

After years of struggling with her weight, multiple health challenges, and trying countless approaches that didn’t work, she had almost given up hope.

Today she’s down over 80 pounds, has more energy, feels more confident, and rocking her bikinis at the beach!

The biggest lesson?

Just because you’ve struggled for years doesn’t mean you’re stuck forever.

Can you relate to Susie’s story?

👇 Let me know in the comments.

#menopauseweightloss #menopausefitness #menopausebelly #menopausecoach #menopausenutrition by @thatmenopauseguy

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3 months ago

What’s your experience been?

#menopausesupport #menopausesymptoms #menopausewellness #menopauseawareness #menopausejourney by @thatmenopauseguy

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3 days ago

What do you typically have for breakfast?

#menopauseweightloss
#menopausebelly
#menopausebellyfat
#menopausefitness
#menopausenutrition by @thatmenopauseguy

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13 days ago

Is the way you’re living, creating safety for your body?

#menopausesymptoms #menopausesupport #menopausehealth #perimenopausesymptoms #perimenopausesupport by @thatmenopauseguy

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20 days ago

Are you experiencing painful and heavy periods in perimenopause?

#perimenopausehealth #perimenopausesupport #adenomyosis #painfulperiods #heavyperiods by @thatmenopauseguy

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25 days ago

Struggling with fatigue and poor sleep?

#menopauseweightloss
#menopausebelly
#menopausebellyfat
#menopausefitness
#menopausenutrition by @thatmenopauseguy

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a month ago

Menopause doesn’t always create the problem. Sometimes it reveals what was already there.

I had the opportunity to sit down with Dr. Sherrie Campbell on Sherapy Sessions for a deeper conversation about menopause, trauma, toxic family dynamics, boundaries, and why old survival patterns can become much harder to ignore during midlife.

We also talked about my own personal story, what led me into this work, and why I believe menopause can sometimes become a turning point rather than simply a breakdown.

🎙️ Full episode: “Menopause, Trauma, and Toxic Family Patterns: A Conversation with That Menopause Guy (Bonus Episode 37)”

Listen here: https://pod.link/1591691842

What has menopause brought to the surface for you?

#menopausesupport #menopausewellness #menopausejourney #menopausematters #menopausehealth by @thatmenopauseguy

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a month ago

Menopause may be a 10+ year transition. That’s way too much of your life to spend feeling exhausted, uncomfortable, and unlike yourself.

These years still count. Don’t just get through them, get the support you need to actually enjoy them ❤️

#menopausesupport #menopausewellness #menopausesymptoms #menopausejourney #menopausehelp by @thatmenopauseguy

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a month ago

Exhausted? Gaining weight? Brain fog? Anxiety? Not sleeping? Yet your bloodwork keeps coming back “normal”? 🤯

“Normal” only tells you about what was actually tested — and lab results should always be interpreted alongside your symptoms and health history.

Want my Menopause Lab Checklist so you can compare it with your previous bloodwork and see what was actually tested?

Comment LABS below 👇

#menopausesymptoms #menopausesupport #menopauserelief #menopauseawareness #menopausehealth by @thatmenopauseguy

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a month ago

Carbs aren’t the enemy in menopause, but how much you eat, what type you choose, and what you pair them with matters 👀

Comment SHEET and I’ll send you my free macronutrient guide🔥

#menopauseweightloss
#menopausebelly
#menopausebellyfat
#menopausefitness
#menopausenutrition by @thatmenopauseguy

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a month ago