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Dr. Lindsey Meeks | DPT, PT

@thatmobilitydoc

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🏋️‍♂️Combat | Barbell | Team Sports Rehab
🔑 Owner @endrangeperformance
📚Aspiring jack of all trades
🙌🏼 To God be the glory 🙏

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If it doesn’t suck, you’re probably not doing it right.

Most people think “core training” is just abs.

But real core work involves the deeper stabilizers working together with the hips, shoulders, and trunk to create stability and control through movement.

Positions like this challenge:
• deep core stabilization
• hip flexor strength/endurance
• anti-rotation control
• cross-body coordination

…while reducing stability and forcing the body to produce tension dynamically.

This is the kind of core training that actually transfers to lifting and athletics.. and yes, it burns😈

#core #sportsphysio #lowbackpainrelief #strengthtrainingforrunners #abs taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago

Day in the life of a sports PT running my own practice 💉

One of my favorite parts of what I do is collaborating with other practitioners, especially when they’re also athletes who truly understand performance and recovery 💪🏼

We talk shop, share techniques, and yes… sometimes giggle through the painful moments 😅

Behind the scenes it’s equal parts:
• education
• recovery work
• problem solving
• and good conversation

Grateful to work with people who value taking care of their bodies as much as they push them.

Performance + recovery go hand in hand.

#dryneedling #sportspt #physicaltherapy #recovery #powerlifting taken in Fort Lauderdale, Florida by @thatmobilitydoc

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7 months ago

Most people train shoulder strength by moving weight. Sometimes the best way to build strength is by not moving at all.

In this example, we’re using both yielding and overcoming isometrics.

A yielding isometric requires the muscles to resist an external force and maintain position without giving in. Think of it as “holding your ground.”

An overcoming isometric requires you to push or pull as hard as possible against an immovable resistance. Think of it as “creating force without movement.”

Combining the two challenges the rotator cuff and shoulder stabilizers to both absorb force and produce force while keeping the shoulder centered and controlled.

Strong shoulders aren’t just about pressing more weight overhead. They’re about creating stability, maintaining position, and producing force when it matters.

That’s the difference between training muscles and training the shoulder as a system.

Send this to someone who’s been struggling with nagging shoulder pain!

#shoulderpain #physio #benchpress #overheadpress #shoulderworkout taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago

The spice of life 🪩✨
Always giving us a reason to dress up, celebrate big, and live a little. Happy 30th to the girl who makes life more fun 🤍 taken in Fort Lauderdale, Florida by @thatmobilitydoc

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a month ago

Some of my favorite workouts are with @ajyc_us and it’s been a minute since our schedules lined up. It feels like every day this week was a leg day but when the workout is literally just cleans and box jumps, it’s hard to say no🏋️‍♀️

Staying light today with 125 to work out some kinks in the form but seated box jumps was fun to play around with

Thankful for the squad @symmetry_fitness that takes training seriously and for always stopping their workouts to watch a new PR happen 😂

#olympiclifting #physiotherapy #plyo #sportsrehab #barbellworkout taken in Fort Lauderdale, Florida by @thatmobilitydoc

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2 months ago

by @thatmobilitydoc

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2 months ago

This is the only way you’re convincing me to do cardio. And I’ve heard I need a tan, so… two birds, one stone 🐦 🐦🪨

#beachvolleyball #metaglasses #volleyball #sunshine #athlete taken in Fort Lauderdale, Florida by @thatmobilitydoc

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4 months ago

Can you tell which leg had ACL surgery? 👀

One of the most important parts of ACL rehab isn’t the exercises.

It’s the testing.

If you don’t test, you’re guessing.

Recent testing showed that force absorption had improved significantly, but force production was still lagging behind. In other words, he could accept force well, but he wasn’t creating it as effectively as the uninvolved side.

So we’ve shifted gears.

Early rehab focused on strength, movement quality, and force absorption.

Now the priority is force production.

Two of my favorite tools for this phase are:

• Poliquin step-ups
• Barbell-loaded box step-ups

Both challenge single-leg force production, improve lower extremity power, and help bridge the gap between strength training and athletic performance. Both are simple enough to build athlete confidence around the surgical leg (the mental component is HUGE)

Good rehab isn’t about doing more exercises.

It’s about identifying the next limiting factor and choosing the right tools to address it.

Which side do you think had surgery? 👇

#kneepain #strengthtraining #acl #basketballtraining #vertical taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago

Knee pain isn’t always a knee problem🤷🏼‍♀️

The knee sits between the foot and the hip, so if either of those joints isn’t doing its job, the knee is often the one that pays the price.

In this drill we’re working on foot engagement, femoral rotation control, and lower extremity positioning to improve how force is transferred through the leg during movement.

Sometimes reducing symptoms isn’t about strengthening the painful area rather, improving the quality of movement around it.

For the trainers, coaches, and rehab professionals watching:

What’s the next movement fault you would address here? 👇

#pickleball #kneepain #hippain #archsupport #tennis taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago

Even PTs have flare-ups too 🤦🏼‍♀️

Woke up with my back angry this morning and a lacrosse ball to the glutes was the only thing giving me any relief.

Unfortunately, I have a full day of patients ahead and @dr.colechandler wasn’t free until the end of the day.

So sometimes you do what you have to do.

A little self-administered dry needling, some movement, and enough relief to get through the day.

No one is immune to aches and pains. It’s unrealistic that you’ll avoid them forever, it’s having the tools to manage them when they show up.

Lucky for me I like the needles 😈

#dryneedling #backpain #glutegains #physiotherapy #recovery taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago

1. Don’t let doing it alone stop you. Nike was right, just do it.

2. You are going to have to be strong. Not just mentally, but physically. No one is coming to save you.

3. Life doesn’t pause just because you haven’t met the right person. Build something meaningful.

4. There is a lot you can accomplish with a little creativity and discomfort.

5. Buy the tools, take the class, invest in yourself. You are your greatest asset.

6. Failing to plan, is planning to fail.

7. You WILL be refined. Let go of old versions of yourself and what doesn’t serve you. Trust God.

#independentwoman #womeninbusiness #femaleentrepreneur #selfgrowth #buildyourdreams taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago

Meet Lindsey
31, 5’10”, Wilton Manors
Physical Therapist, owner of EndRange Performance & Recovery

Hobbies: volleyball, lifting, camping, karaoke nights, building the church, and long walks with my dog

Fun Fact: sometimes I dip my Oreos in lemonade

Looking for: building community through genuine connection, outdoorsy opportunities, puppy play dates.

Say Hi to Lindsey @thatmobilitydoc

#singlessociety #singlelife #singles #1singlessociety #fortlauderdalesingle taken in Fort Lauderdale, Florida by @thatmobilitydoc

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5 months ago