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Sophie Simmons M.S., CSCS

@thats.sofitness

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THAT'S SOFITNESS
💪🏽 Personal Trainer
🏋🏽‍♀️ Fitness + Health Coach

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And That’s SoFitness is back!

Now accepting new clients!

In person💪🏽and online 💻

Have questions??

Send me a DM or comment below ⬇️

- Sophie 🫶

📸: @rachelsalina_ taken in San Luis Obispo, California by @thats.sofitness

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a year ago

highly recommend filming a music video for your bach party!

golden bride @thats.sofitness ✨ taken in Lake Nacimiento, California by @thats.sofitness

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a month ago

Watching women hit new personal records in the gym and life will never get old!

This was a new 5 rep max at 95 lbs, and the smile, joy, and laughter afterwards says everything 😁

Strength training doesn’t need to be intimidating, scary, or hardcore 🤘🏽

It’s about discovering what your body is capable of, building confidence, and having fun along the way 👊🏽

The gym doesn’t have to feel like a scary place.

It can feel empowering.

And sometimes it starts with just showing up and trying something new 🫶

If you’re ready to start your gym and strength training journey - I’m here for you! 👏🏽👏🏽👏🏽 taken in San Luis Obispo, California by @thats.sofitness

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7 months ago

sigh… the “lifting heavy will make you bulky” comments 🫠

The number of times I’ve had to bite my tongue 😑

Oftentimes, these comments come from someone’s own insecurities and fear - not mine, or your problem 🤷🏻‍♀️

If you are finally wanting to -
🏋🏻‍♀️ learn how to lift properly
🥦 fuel your body optimally
💪🏽 build strong, beautiful muscles
✨ feel confident in your own skin

You’ve come to the right place 🙋🏻‍♀️

#strongwomen�#womensfitness�#liftheavy�#strongnotskinny�#fitnesscoach� taken in San Luis Obispo, California by @thats.sofitness

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7 months ago

Come for the workout.

Leave with confidence, strength, and community.

Whether you’re a 1:1 client, small group, or class, the results are the same.

And you’ll want to keep coming back for more.

Come experience it for yourself 💪🏽😁

#sanluisobispo #slosmallbusiness #centralcoastfitness #slocal #sanluisobispofitness taken in San Luis Obispo, California by @thats.sofitness

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7 months ago

the MONDAY of all Mondays 🫠

But let’s roll with it and have a smile 😁

Am I the only one?!

#adulting #mondays #relatable by @thats.sofitness

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7 months ago

Happy (week of everyone telling you, you need to change everything about yourself to feel worthy!!) New Year!!! 🫠🫠

You’re probably getting inundated with a lot of crazy people trying to sell you crazy things, do crazy things for quick fixes, and spew crazy nonsense at you to make you feel like dog doo doo 💩

In this tiny corner of the internet, I want to tell you…

🗣️ YOU DO NOT NEED TO FIX OR CHANGE ANYTHING IF YOU DO NOT WANT TO!!

You don’t have to do extreme things.

You don’t need to drink apple cider vinegar, stuff your face in a bowl of ice water, do 100 burpees a day, or stand on a shake plate for 20 min - why???

Be reasonable. Think simple. Small changes over time.

More sleep.
Less screen time.
More walking.
Less processed foods.
More vegetables.
Less extreme.
More simple.
Less all or nothing.

Do the simple, boring, un-sexy things regularly, and you won’t need extreme behaviors or tactics to see the change and results you’re looking for.

Want support? Let’s chat 💚

Your non-influencing honest coach,

Sophie 🫶 by @thats.sofitness

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9 months ago

maui highlights 🌺
— snorkeling w/ turtles 🤿
— getting engaged 💍
— mountain biking 🚵🏻‍♀️
— getting engaged 💍
— surfing 🏄‍♀️
— sunrises 🌅
— getting engaged 💍
— Old Lahaina Luau 🌺
— hiking // running the island 🏝️
— Mai Tai’s🍹
— Merriman’s 🫶
— AND getting engaged 💍🥰

what a way wrap up 2025 ✨🎊🍾🎉🥂

Golden tan ☀️ - @purelygoldentans
Ring 💍- @baxtermoerman taken in Maui, Hawaii by @thats.sofitness

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9 months ago

…10 years later….

Yes!!! (duh)

💍😭🫶🥹🌺 taken in Maui, Hawaii by @thats.sofitness

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9 months ago

vacay fueled by poke and mai tais 🤙🏽🍹🌺
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Golden tan ☀️ - @purelygoldentans
#maui #hawaii #vacation #pokepoke #monkeypod #monkeypodmaitai #kapalua #napili #merrimans taken in Maui, Hawaii by @thats.sofitness

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10 months ago

If I could form an official alliance with every woman who thinks lifting heavy will make her “too bulky,” I would.

Because the truth is… lifting heavy doesn’t make you big — it makes you capable, strong, and confident.

It makes you walk into rooms differently, take up space without apologizing, and realize you were never meant to live small in the first place.

So yes… this is me asking:

Do you want to join the alliance of strong, confident, unapologetic women?

Shoot me a message if you’d like to know more and how to join! 😘💪😌 by @thats.sofitness

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10 months ago

Don’t wait for a fresh calendar page to become the strongest version of you 🗓️

The last 31 days of the year can change your whole trajectory📈

I’m here to support you, coach you, and help you start the habits that last 💁🏻‍♀️

Let’s do this together 🫱🏽‍🫲🏾🔥

Send me a message and let’s start training together NOW! 👏🏽👏🏽

#fitness #personaltrainer #fitnesscoach #strengthtraining #weightlifting #womenwholift #finishstrong #december1st #nutrition #sanluisobispo by @thats.sofitness

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10 months ago