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Thavma Yoga

@thavmayoga

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Yoga that builds bodies you actually keep.
Sculpt. Strength. Recovery.
For the fit, the social, the high-performers.
FL Studio + Greece Retreats

POSTS STORIES REELS TAGGED

Greece isn’t a once-in-a-lifetime trip.
It’s the beginning of a lifetime of trips. 🇬🇷

Days on the Ionian. Hidden coves reached by boat.
Long Greek lunches that turn into afternoons.

Morning movement. Music, late nights, and strangers who somehow leave as friends.

The Greece we grew up loving.. shared with you.

GREECE with Thavma Yoga
June 25 – July 2, 2027

Priority Release is open now, ending September 15,2026.

#thavmayoga #yogatetreat #discoverzakynthos taken in Zákynthos, Zakinthos, Greece by @thavmayoga

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2 months ago

Hot yoga + sculpt girls… respectfully, you’ve been challenged. 🔥

Because sweating is one thing.

Knowing how to align, activate and actually use your body? That’s the @thavmayoga difference.

But don’t take our word for it…

Come feel it for yourself, and bring your bestie along.

Because a Thavma challenge is better with your favorite workout accomplice.😉

#thavmayoga #lakewoodranch #lakewoodranchyoga #sarasotaflorida taken in Thavma Yoga by @thavmayoga

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2 months ago

gym strong… until this shows up 😌
send this to the friend who thinks yoga is easy

the thavma method™ : strength, without hiding behind momentum

#pilatesgirl #isometricstrength #hotyogastudio #fitnessmotivation taken in Thavma Yoga by @thavmayoga

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6 months ago

THE THAVMA EDIT. | NATALY @natalyqp

Quiet demeanor. Colombian fire. A whole other personality once the dancing starts. 💃🏻

She has a law degree from Colombia, believes being overdressed is only awkward if you decide it is, and knows exactly what her students would lovingly roast her for:

“Occasionally inventing a new English phrase mid-class. English is my second language, so sometimes you get yoga with a little creative translation.” 😂

The accent, the expressions, the delivery, we ❤️ the whole @natalyqp experience.

And beneath it all? Someone whose favorite thing to hear is, “I’m so glad I came. I needed this.”

Swipe to get to know her.
Then tell us: what’s your favorite Nataly phrase? 🤍

THE STYLE PHILOSOPHY

Your most controversial opinion outside yoga?

“Being overdressed is only awkward if you decide it is.”

THE FIRST-CLASS REASSURANCE

Hiding in the back row?

“Give yourself permission to be new! I’m still going to check on you, though… the back row doesn’t make you invisible.”😉

THE SHIFT

What did THAVMA change your mind about?

“I used to think fitness was mostly about how you look.”

Now? Discipline. Understanding your body. Taking care of your health.

“When you stay consistent, the results follow.”

THE PLOT TWIST

Something your students would never guess?

“I got my law degree in Colombia!”

Consider this your cue to never argue with her about one more rep.

HER KIND OF RESET

A good book. A little bubbly.
Absolutely nowhere to rush.

HER PEOPLE. HER OTHER PERSONALITY.

Soft-spoken at the studio.
The hype girl in the group chat. taken in Sarasota, Florida by @thavmayoga

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a day ago

The burn gets your attention. How you move is what matters. 😉

At Thavma, we don’t just teach the moves. We teach YOUR body.

Alignment. Strength. Mobility. Longevity.

Your first 21 days? Just $59. 🔥

#ThavmaYoga #HotYoga #YogaSculpt #lakewoodranchflorida taken in Thavma Yoga by @thavmayoga

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5 days ago

Your screen time has a look. Let’s give your posture another option.

Join @marinaboura for Movement IQ™ Lab:
Spine + Shoulder Stabilizers.

Learn what to engage, where to move, and how to feel the difference.

We’ll explore:

• Better technique for core work lying on your back and stomach
• How your core supports spinal movement
• How shoulder stabilizers contribute to a stronger backbend
• Applying these principles to Cobra, Floor Bow, and Camel
• Building mobility while maintaining strength and control

October 22 · 6 PM
📍 Thavma Yoga · Lakewood Ranch
$69 early bird ends October 12

Book in the Thavma Yoga app or DM “IQ” for details.

#yogamovement #alignmentyoga #fixyourposture taken in Thavma Yoga by @thavmayoga

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8 days ago

ASTROASANA POP-UP
Saturday · 1:30 PM

NEW MOON. NEW FOCUS.

Libra brings the balance.
Scorpio brings the depth.

Come feel what shows up.

#yogaclasses #astroyoga #astroyogi #lakewoodranch taken in Thavma Yoga by @thavmayoga

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11 days ago

You come for the workout.
You come back for the feeling.

The sweat. The burn. The people. The energy.
The part of your week you actually look forward to.

That’s The Thavma Experience💙.

#thavmayoga #hotyogastudio #yogasculpt #lakewoodranchflorida taken in Thavma Yoga by @thavmayoga

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12 days ago

TEACH THE BODY.
NOT JUST THE CHOREOGRAPHY.

Every body comes into the room with a different history, different habits, different strengths and different limitations.

That’s why teaching should be more than memorizing cues or recreating a shape.

At Thavma, we teach you to observe the body in front of you, understand why a cue matters, and know how to progress the movement with purpose.

Because the goal isn’t to make everyone look the same.

It’s to help people move better, get stronger and trust what their body can do.

Honor the pose. Teach the person.

DM TRAINING to explore Thavma Academy & Yoga Teacher Training Programs.

#lakewoodranchyoga #yogatraining #movementacademy #ytt200 taken in Thavma Yoga by @thavmayoga

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16 days ago

She came home with more than beautiful photos.

Crystal joined a humanitarian hearing mission in Jordan, where her team treated 172 patients and provided 238 hearing aids.

But the numbers don’t capture the smiles, the hugs, or the moment someone’s expression changed as they began hearing more clearly.

“I came to Jordan hoping to give something to others… I came home having received just as much.” Crystal

Between a little adventure and some unforgettable encounters, one little boy’s story stayed with her. Ask her about him when you see her. 💙🥹

Crystal is back teaching Thavma Method on Wednesdays at 12 PM. Give her a warm welcome home, and ask her about Jordan. 🤍

Want to join Crystal’s Wednesday class?
Comment “CRYSTAL” or DM us, and we’ll send you the booking link. 🤍 taken in Petra - Jordan by @thavmayoga

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17 days ago

Your body doesn’t always need the same kind of class.

Recovery. Strength. Sculpt. Mobility. Heat. Balance.
Different days call for different work.

So we built different methods for different needs.

Save this as your Thavma cheat sheet.
Share it with your workout partner.

New here? Comment METHOD and we’ll send you where to start + our current trial details. taken in Thavma Yoga by @thavmayoga

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22 days ago

Most people see the pose.

We look at how the person got there.

Where they found stability.
Where they borrowed mobility.
What compensated.
What took over.
What needs to happen next.

Because doing the movement is one skill.

Reading the body and knowing how to cue it is another.

That’s what we teach inside the Thavma Movement Academy.

Anatomy. Alignment. Body mechanics.

Want to teach?
Choose the Certification Track. 200+ 300 RYT

Want the knowledge without becoming a teacher?
Choose the Movement Academy Track.

YTT applications + Academy enrollment now open.

DM ACADEMY for details.

See more than the pose. taken in Thavma Yoga by @thavmayoga

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25 days ago