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Elite Technique & Acrobatics

@the.eta.method

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Elite Flexibility | Strength | Dance Technique & Acro Coaching
Global Intensives & Private 1:1 Training
Elite Protégé Program — By Audition Only

POSTS STORIES REELS

✨ THE WAIT IS OVER! SEASON 4 AUDITIONS 2027 ARE OPEN! ✨

THE ETA METHOD | 2027 ELITE & PRE ELITE PROTÉGÉS 🖤

Designed to compliment your existing studio training, our exclusive Protege Programs focus on developing exceptional technique, flexibility, strength, acrobatics and confidence in a challenging, supportive and inspiring environment.

LIMITED POSITIONS AVAILABLE ✨

DM us for an info pack! 📧 by @the.eta.method

So much growth from today’s intensives! 🔥

What is your favourite Aerial variation? ✨

Featured is the talented @heyitsgisele by @the.eta.method

Can you Back Handspring?!

Take on our holiday challenge and try some or all of these back handspring variations we worked on in today’s intensives!! 💗

Tag us in your videos! ✨

Featured is the amazing @amilia._j ✨ by @the.eta.method

What training with the ETA Method looks like!

Big skills. Strong technique. Confidence. Control. And athletes who are always ready to level up.

Welcome to The ETA Method — where technique meets dance and acrobatics.
Where potential becomes progress. ⚡️

Think you could train with us? 👀

Follow @theetamethod for elite training, progressions, tutorials and a whole lot more.

#TheETAMethod #DanceTraining #AcroTraining #DanceTechnique #AcroDancer DancersOfInstagram AustralianDancers DanceAustralia by @the.eta.method

The little ones showing some big skills! 🔥💪🏻 by @the.eta.method

Hard at work in our September Elite Protege Training sessions! 🔥💪🏻

With a strong focus on strength in lines! by @the.eta.method

The Mini’s are smashing goals! 🔥🔥🔥 by @the.eta.method

✨ PRE-ELITE ✨
So many foundations already built in just a couple of lessons! 💗Learning correct technique, building strength and most importantly, having SO much fun!
We can’t wait for our next session tomorrow! 🩰✨ by @the.eta.method

Elite Mini Magic ✨ by @the.eta.method

SEASON 3 🔥🔥 by @the.eta.method

Consistency is key!🔑

I’ve have trained Imogen from just a bubba, and look at her fly! ✨ by @the.eta.method

The Season 3 Mini’s had an incredible first session! I’m so proud of you all and so excited to see your growth over the rest of the year! ✨ by @the.eta.method