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The Inner Light Co | Embodied Healing

@the.innerlightco

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Embodied Healing ✨
Shamanic Kundalini Yoga 🌀
Yoga Nidra, Breathwork,
Coaching & More..
Guiding you back home to you 🧡
Offerings ⬇️

POSTS STORIES REELS TAGGED

This isn’t something new.
It’s something that’s been lived.

Built through the work, the depth, the quiet moments no one sees.

This rebrand isn’t about changing direction,
it’s about standing more fully in what’s already here.

More embodied.
More intentional.
More aligned.

The Innerlight 🧡 by @the.innerlightco

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5 months ago

For the past 9 months I have dedicated my heart, soul & everything I have to becoming a Shamanic Kundalini Yoga Teacher. This weekend, all that devotion came full circle as I graduated alongside 16 deeply beautiful, compassionate, powerful women, each walking their own path, yet somehow all woven together 🧡

This wasn’t just a yoga course… it was an initiation. A remembrance. A coming home.

There were moments that broke me open, and moments that gently put me back together again. This course didn’t just teach me, it held me. It met me in the shadows and walked me back into the light. It found the parts of me that had been forgotten, silenced, or left behind… and it welcomed them home with so much love.

It has been a journey of shedding, of softening, of remembering who I truly am beneath the layers. A reclamation of my voice, my truth, my power. It was the love my heart had been quietly longing for… and the medicine my soul didn’t know how to ask for.

I still don’t feel like words can fully capture the depth, the magic, the transformation that lives within this practice. It’s something you feel, something you remember, something that moves through you.

And now, from that place, I feel so deeply honoured to begin sharing this work.

Through The Inner Light Co🌙a space born from my own journey back to self, I hope to hold others in the same way I have been held. To create a space where you can soften, unravel, reconnect and gently find your way back home to yourself.

This is just the beginning ✨ taken in SanctuaryatKilfane by @the.innerlightco

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5 months ago

What is Shamanic Kundalini Yoga?

It’s not just movement…
it’s a remembering.

A return to the parts of you that have always been there, beneath the noise, the conditioning, the layers.

This practice weaves together the ancient wisdom of kundalini yoga, with the grounded, intuitive lens of shamanism.

Working with breath, body and energy,
we begin to gently move what’s been held…
clear what no longer serves…
and create space for something deeper to emerge.

Your truth.
Your energy.
Your inner light.

It’s a practice that awakens your life force,
restores balance within the body,
and reconnects you to something greater than yourself —
not outside of you, but within you.

Not to become someone new…
but to meet yourself exactly as you are.

If you’ve been feeling the call,
this is your invitation to explore.

— Katie
The Inner Light Co 🌙 by @the.innerlightco

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5 months ago

Sometimes, the most healing thing we can do is simply stop. 🧡

Stop rushing. Stop doing. Stop living in our heads for a moment and give ourselves permission to just be.

That’s the heart behind Salt & Soul and my collaboration with @salt_space Hove ✨

A 45-minute experience combining breathwork, kundalini yoga, meditation, sound, nervous system regulation and deep relaxation within the beautiful surroundings of the salt room.

A space to soften, release the tension you’ve been holding and reconnect with yourself.

No expectations. Nothing to get right. Just time for you.

✨ Every other Tuesday at 7pm
📍 Salt Space, Hove
💫 £28 · 45 minutes

Your space is waiting for you. Book via the link in my bio. 🧡 by @the.innerlightco

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3 days ago

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2 months ago

After a little hiatus, The Inner Light Co is back and I’m so ready to bring you some beautiful new offerings. ✨

✨ INTRODUCING SOUL-FULL ✨

Yoga for your body. Medicine for your soul.

Soul-Full is my new weekly online class, created as a little pocket of time in your week to slow down, breathe, move and release.

A beautiful blend of Shamanic Kundalini Yoga, breathwork & meditation, all from the comfort of your own home. 🧡

No rushing to get somewhere. No worrying about what to wear. No trying to squeeze another thing into an already busy day. Just roll out your mat, make yourself comfortable and give yourself 60 minutes that are just for you.

🌙 Weekly sessions via Zoom
✨ £10 per session
🧡 Your first class is completely FREE

I’ve always wanted my work to be something that people can genuinely access, because I believe everyone deserves the opportunity to experience healing, support and space to reconnect with themselves.

So I’m making Soul-Full as affordable as I can, because your wellbeing shouldn’t have to come with a hefty price tag.

This is your weekly invitation to pause, breathe, move and make some space for yourself. 🧡

I can’t wait to share these spaces with you.

And there’s more… ✨

I’m also so excited to officially launch The Inner Light Co WhatsApp Community! 💫

I wanted to create a little space where we can stay connected beyond the classes, somewhere you can keep up with everything happening within The Inner Light Co 🌙 and make sure you never miss something that might be just what you need.

Inside the community, you’ll get updates on upcoming classes, events, workshops, new offerings and The Inner Light Co news, all in one easy place.

So if you’d like to stay in the loop and be part of The Inner Light Co community, come and join us.🧡

The link to join is now live via the link in my bio 🔗

Bookings for Soul-Full will also go LIVE later today, so be sure to keep an eye on my stories!

Your first class is on me. 🧡

Here’s to making a little more space for the things that make us feel good. ✨ by @the.innerlightco

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2 months ago

You’re already training your legs.
Your lungs.
Your heart.
Your strength.

But what about the system that controls all of them?

🧠 Your nervous system.

Whether you’re training for HYROX, your next marathon, or simply pushing your body harder in the gym, your ability to perform isn’t just about how hard you train—it’s about how well you recover.

Breathwork can help you:
💨 Improve breathing mechanics
🫁 Support endurance
⚡ Recover more effectively between sessions
🧠 Improve focus under pressure
😌 Regulate stress and avoid burnout
💪 Build resilience both physically and mentally

The strongest athletes don’t just train harder.
They recover smarter.

Join me @zone4hove on Monday 13th July for a guided breathwork session designed to support both your performance and your recovery.

Ready to train the part of your body that’s been overlooked? Click the Link in Bio to book your space. 🔥

#Breathwork #fitness #training #hyrox #recovery taken in Zone4Hove by @the.innerlightco

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3 months ago

The first step to becoming who you want to be…

…is acknowledging who you already are.

Not just the parts of yourself you’re proud of.
The confident version.
The healed version.
The one everyone applauds.

But the fearful parts.
The people-pleaser.
The angry part.
The one who still doubts herself.
The one who feels “too much.”

This is shadow work.

Because what we reject doesn’t disappear.
It simply runs our life from the background.

Real transformation isn’t about becoming someone new.
It’s about meeting every part of yourself with compassion, understanding why it’s there, and allowing your nervous system and emotional body to finally feel safe enough to let go.

When you stop fighting yourself, everything begins to shift.

✨ I’m opening space for one new 1:1 client.

Over 7 weeks, we’ll journey through the seven chakras, working deeply with your emotional body, your subconscious patterns and the parts of yourself you’ve learned to hide.

This isn’t about fixing you.
It’s about remembering who you’ve always been beneath the conditioning.

If you’re ready to meet yourself on a deeper level and transform your life from the inside out, drop me a DM.

Your healing begins the moment you choose to meet yourself 🧡 by @the.innerlightco

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4 months ago

There are moments in life when your soul starts whispering for your attention.

Not because you’re broken.
Not because you need fixing.
But because a part of you is tired of being pushed past, silenced or held together for everyone else.

Maybe you’ve been feeling emotionally heavy.
Maybe you’ve been holding so much for so long that you’ve lost touch with your own needs.
Maybe your body is asking for rest, your heart is asking to be felt, and your soul is asking for space to breathe.

That’s the intention behind my 1:1 **Soul Healing Sessions** 🧡✨

These are gentle, deeply restorative spaces to help you slow down, soften, release what’s been sitting heavy, and come back home to yourself.

Inside these sessions, I weave together practices such as breathwork, shamanic kundalini yoga, deep rest, emotional healing and ceremonial rituals to support nervous system healing, reconnection and emotional release.

I currently offer two sessions:

✨ **Soul Connection** — for the woman craving reconnection, softness and emotional healing
✨ **Soul Rest** — for the woman who feels burnt out, overwhelmed and in need of deep restoration

For the next few weeks, I’m offering **50% off** both sessions as a gentle invitation to begin this work if you’ve been feeling the pull 🤍

If this speaks to where you are right now, message me **SOUL** and I’ll send over the details.

Katie x
The Inner Light Co

#healing #soulwork #kundaliniyoga #breathwork #cacao taken in Higher Ground by @the.innerlightco

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4 months ago

Today is the Summer Solstice ✨
the longest day of the year and a gentle reminder that light never truly leaves us, even in the seasons where we feel lost.

There are moments in life that pull us away from ourselves. Moments where we feel overwhelmed, disconnected, unsure of who we are or where we’re going. Moments where the world feels loud, our hearts feel tired, and we forget that there is still something steady and whole within us.

But your inner light doesn’t just disappear because life has felt heavy. It doesn’t leave because you’ve been in survival mode.
It doesn’t vanish in the moments where you can’t quite reach it.

It’s still there.
Beneath the noise and the fear. Beneath the layers of stress, doubt and self-protection.
Quietly waiting for you to return.

May today be a reminder, that no matter how far away from yourself you may feel, the light within you is never lost. It’s only waiting to be felt again.

As we honour the longest day of the year, may this be an invitation to let go of what no longer feels aligned. The stories, fears, expectations or old versions of yourself that you’ve been carrying for too long.
And in the space that’s left behind, set an intention for what you want to welcome in.
More peace. More trust. More joy. More of you. ✨ by @the.innerlightco

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4 months ago

75 minutes of Kundalini Yoga won’t change your life.

But what happens during those 75 minutes might.

For a little while, you stop performing.
You stop scrolling.
You stop fixing.
You stop carrying everyone else’s needs.

Instead, you breathe.
You move energy through the body.
You awaken the vagus nerve.
You release what you’ve been holding onto.
You notice what you’ve been too busy to feel.
You come back to yourself.

And in a world that constantly pulls your attention outward, that is powerful.

Because Kundalini Yoga was never just about the physical practice.
It’s about creating enough space in the mind, body and soul to hear yourself again.

To reconnect with your intuition.

To remember who you are beneath the noise.

This is why I teach Shamanic Kundalini Yoga, not to help people become someone new, but to help them reconnect with who they already are ✨

#kundaliniyoga #nervoussystemreset #shamanism #healing by @the.innerlightco

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4 months ago

2019 broke me.

My mum was going through cancer treatment.

I had moved to a city where I knew no one.

I became a single mum.

And beneath it all, I was battling depression, anxiety and PTSD.

I spent so much energy trying to hold everything together that I forgot how to hold myself.

Then the world shut down.

While everyone was learning how to navigate uncertainty, I was learning how to survive it.

What I didn’t realise at the time was that my darkest season wasn’t the end of my story.

It was the beginning of it.

In those moments, I made a promise to myself:

✨ If I ever found a way back to the light, I would help others find theirs too.

That promise became The Inner Light Co.

Today, through coaching, breathwork and yoga, I have the privilege of holding space for others as they navigate their own seasons of healing, growth and transformation.

Looking back, I can see that what once felt like my breaking point was actually my awakening.

If you’re moving through a difficult season right now, know this:

The light hasn’t left you.

Sometimes it simply takes someone to help you remember it’s there. 🧡

#HealingJourney #Breathwork #ShadowWork #YogaTeacher #MentalHealthAwareness by @the.innerlightco

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4 months ago