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the.lab.dc

@the.lab.dc

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Full-body program designed to build strength, increase endurance, and enhance overall well-being
HYROX Training • ATHX Training
📍1011 4th St NW
POSTS STORIES REELS
¡Feliz cumpleaños Gabe! Celebrating you has always been easy. You’ve always brought people together and shared your child-like spirit freely and energy openly. You had a gift, a light and the capacity to care for others that brought people together. So on your birthday @rainmaker_75 we could think of no better way to honor you than a field day — bringing the communities that loved you together to play like the big kids we are and raise money for the veteran community, you loved and cared for deeply. Thank you to everyone that participated in FIELD DAY for Gabe — your ability to show up as participants and spectators helped raise nearly $9k for @wwp Special thank you to @hilawndc for hosting us @on gtown for partnering + providing a donation match and @mielcoffeeco for keeping us caffeinated and contribution to the total donation amount 💰💰 This was a TRUE COMMUNITY effort and one, Gabe would be proud of 🧡💙 #thelabdc #washingtondc #community #woundedwarrior 🎥 @rorygotthevision by @the.lab.dc
HYROX DC | Sept ‘26 — THE RECAP The hard truth is, no video can fully capture the energy, the nerves, the grit and the excitement of HYROX DC WKD, but… this one comes close! Congratulations to the entire LAB DC family — whether this was your first race or 50th, there is always something special about doing it in the city you call home. Last weekend was an incredible display of hard work, focus, but most importantly COMMUNITY! Lifting and Building — we showed up and showed out, now it’s onto the next. #thelabdc #washingtondc #hyrox #dcfitness #community 🎥 @rorygotthevision by @the.lab.dc
THE LAB DC | Summer Invitational 2026 🧪 Stay ready — we’ll see you at the next one! Big s/o to our sponsors and partners for making the Summer Invitational one to remember. @on @eventsdc @mielcoffeeco @djwildchild @arecoverylab #thelabdc #dcfitness #washingtondc #dc #liftingandbuilding 🎥 @rorygotthevision by @the.lab.dc
HUGE CONGRATS to our first time ATHX 🧪 athletes — you all crushed it. ATHX just touched down state side and @the.lab.dc is already showing up and out! We’re building a team— who else wants in? by @the.lab.dc
DEKA MILE — first one in the books! Collaboration is what makes the fitness community stronger. S/O to @chaosgladiatorfitness for bringing this to FLEX MVT and tapping us in @the.lab.dc for this unique and memorable functional fitness competition 🏆 by @the.lab.dc
Community is so much more than shared space — it’s shared goals, shared vision, shared grief, shared purpose, shared fun, and so much more. This is a community beyond the gym, dedicated to Lifting And Building each other up inside and outside the gym. S/O @hilawndc for hosting us and to everyone that came out on Saturday to celebrate the life and memory of our brother, Gabe Botero Jr. 💙🧡 Stay tuned for the formal announcement regarding funds raised and matched for @wwp 📸 @oksanakemp @capturedbyblaine by @the.lab.dc
Take the @hint — The LAB DC is waiting for YOU! Our carefully programmed, 75-min classes are designed to meet you where you’re at in your fitness journey — building strength, increasing endurance and introducing you to some great people along the way. Check out our weekly schedule via the 🔗 in our bio 📸 @oksanakemp by @the.lab.dc
“Crossing the finish line meant I did the work with no Shortcuts and I hope that inspired someone.” — @therisonly1glen NO SHORTCUTS taken and Glen did the work with a smile on his face and a mantra he found at The LAB repeating in his mind, ‘you got one more.’ Glen signed up for HYROX to honor the loss of our community member Gabe and to show his son who will be born in October that he can do hard things. While these were his motivations to sign up, we are certain that his presence on the course will serve as someone else’s motivation to get in The LAB and out on the course next race. 🧪 @therisonly1glen class recs include — Lower body + Full body and a heavy emphasis on working until the clock hits zero. If you are looking for a push The LAB coaches will always push you “to go for one more rep or set.” Congratulations on your race @therisonly1glen and we cannot wait to cheer you on again after your baby boy is born 🍼 📸 @rorygotthevision by @the.lab.dc
“Crossing the finish line gave me a sense of pride and accomplishment. One of the first things I said after was that comp classes at the Lab felt harder. I went into the race with nerves and came out with confidence. Having the discipline to train for something and then successfully putting that training to the test will always be one of the best feelings. Now, I have to train harder for the next one.“ — @cjmanhertz 🗣️ the programming works and The LAB DC is committed to equipping you with the tools you need to feel successful on race day. Along the way, we are confident that you’ll find a community, ready to support and cheer you on. Take it from Chad. “The LAB trained and pushed me. It gave me a strong community to connect and build with. It gave me an appreciation for fitness that I haven’t had in a long time.” Congratulations Chad on an epic men’s double race — now it’s time to get back to work. 🧪 📸 @rorygotthevision by @the.lab.dc
“Emily and Susannah are the hardest workers in the room. Their ability to lock in and try something, that at one point scared them, and do it really well, is why they will always be someone The LAB folks can look up to.” — @alshabes Congratulations to @e.mckn + @zanabanana94 for completing their first Hyrox together. Cheering you all on was easy! We cannot wait for your next race — we’ll be there to support 100% of the way. 🧪 📸 @rorygotthevision by @the.lab.dc
“When we crossed the finish line we felt so proud!” Congratulations to @mdubs14 + @juliecovall for crossing the finish line at DC HYROX and shaving off a full 3 mins from their previous Hyrox together. “Without the LAB DC we would have not been able to perform the way we did… The coaches and the work we put in gave us the confidence to go out and give it our all.” MUST BOOK, according to @mdubs14 x @juliecovall — lower body and comp training to hone in on race day technique. 📸 @rorygotthevision by @the.lab.dc
HYROX DC | Sept ‘26 — The LAB DC, a community that pushes you and helps you accomplish the goals you set out to achieve. 📸 @rorygotthevision 📍 @hyroxamerica by @the.lab.dc

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