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The Sea Space

@the.seaspace

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Where mindfulness meets the ocean waves 🌊
• Yoga for surfing and diving workshops 🏄🏼
• Private yoga and meditation classes 🧘🏼
• Website coming soon ✨

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Where do I even start? What an incredible, inspiring and challenging year it has been completing my research project at the @southerncrossuni under the guidance of Dr Eric Brymer. 👩🏼‍🎓 “How does freediving impact psychological wellbeing? A phenomenological investigation.”

I would like to take a moment to thank everyone involved, my wonderful academic supervisor, the participants of the study, my friends and family as well as my freediving colleagues from @curiousblue__ @pressureproject and @theunderwaterculture who offered a helping hand, resources and words of encouragement. 📖 It’s my first little step towards exploring, documenting and sharing the impact freediving has on mental health and psychological wellbeing. I’m already excited to work towards future projects and continue building foundations for freediving based psychological interventions, but now time for a little break from books and lots of ocean time 📖

Heart is full, thank you!

📷 @ceciliaspinozzi
🤿 @diver_australia taken in Southern Cross University, Gold Coast by @the.seaspace

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Few moments from this weekend’s Yoga for Freediving workshop at the local @balanceyogastudios 🤍 #yoga #freediving taken in Coolangatta by @the.seaspace

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This year, take time to water what makes your heart bloom. #pinterest by @the.seaspace

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🌊 Time to dive deeper into mindfulness! 🧘🏼 Take your underwater journey to the next level with our workshop designed to enhance your breath control, relaxation, and flexibility.
📅 Date: 10th February 2024
🕒 Time: 10:00 - 12:15
📍 Location: Balance Yoga Studio
🌊 105/87 Griffith St, Coolangatta QLD 4225
✨ Investment: 50$

Workshop Highlights:
✨ Breath Control: Learn pranayama techniques to improve your breath hold.
🧘‍♂️ Relaxation: Dive into deep relaxation practices to stay calm and centred underwater.
🤸‍♀️ Flexibility: Improve your flexibility and mobility for smoother and more controlled movements beneath the surface.
🧊 Yin Yoga: Embrace mindfulness and enhance your mental focus.
🌅 Discover the serenity of the underwater world through yoga!
No prior yoga experience needed. All levels are welcome. Come and explore the synergy of yoga and freediving.
🔗 Reserve your spot now! Click the link in our bio.
📩 For inquiries, DM us or email gosia@theseaspace.com

Time to deepen your freediving and breath work knowledge and connect with like-minded underwater adventurers. See you there! 🪼 #yogaforfreediving #freedivingworkshop #theseaspace by @the.seaspace

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Dreaming of long sunny days spent exploring under the surface with friends by our side. One of our favourite dive locations at @ladyelliotislandecoresort captured by @katenewlyn during a @pressureproject #freediving retreat 🐠 by @the.seaspace

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The tricky art of finding balance and remaining calm while the waves line up perfectly. • photo source: @wsl taken in Pipeline, HI North Shore Oahu by @the.seaspace

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Dreamy massage room goals. 🕊 @thenowmassage by @the.seaspace

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Palm trees swaying in the wind, search of these perfect lines. • photo source: unknown by @the.seaspace

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We are so excited for this journey! 🤍 by @the.seaspace

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Slowly working on launching our website. 🐚 photo source: unknown by @the.seaspace

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Hi friends, so nice to see you here! Time to introduce the team behind The Sea Space! 🌞

Gosia, born in Poland is an internationally recognised yoga teacher, fitness trainer and therapist passionate about all things ocean, health and well-being. If not on her mat, you can find her surfing with friends at her local break, diving or in her kitchen, trying out new nourishing recipes. She is currently studying her final year of a Bachelor of Psychological Science, excited to embark on a journey of becoming a registered psychologist.

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“The idea for The Sea Space was born naturally, as I craved to create a platform that will enable me to connect all that I love, share the inspiration with others, create space for a like-minded community and hold that space for you to feel accepted, supported and educated.”

In the first stage of The Sea Space, we will offer private yoga, breathing and meditation classes, “Yoga for Surfing” workshops as well as work on launching our website to create space for collaborations and education on topics connected to ocean, yoga, wellness, nutrition and beyond!

All aboard, let the adventure begin! ⛵️ taken in Currumbin, Queensland, Australia by @the.seaspace

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We are located on the land of the Bundjalung Nation, with a home base on the beautiful stretch of Australian East Coast that connects the Gold Coast, QLD and Byron Bay, NSW. 📍 photo by Sera J. Wright @serajwright by @the.seaspace

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