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The Body Process

@the_bodyprocess

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Understand your body.
Move your body.
Pilates Classes / Workshops - 11154 Washington
Private / Semi session - 4038 S Centinela
Owner @magenbfit

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Variation is the spice of life. Or in this case, the spice of planks. Whatever your level, there is a variation that will fit your body and practice, whether it’s a knee hover or control front.

#planks #pilates #pilatesclass #reformerpilates #pilatesstudio taken in The Body Process by @the_bodyprocess

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2 days ago

Join @magenbfit this Sunday for her STRENGTHEN workshop where you’ll learn key movement patterns, understand progressive overload, and strategies to incorporate strength training into your routine.

Sign up now, there are only a few spots left!

#strengthtraining #strengthtrainingforwomen #pilates #pilatesandstrength taken in The Body Process by @the_bodyprocess

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23 days ago

Am I a runner?
Not really.

Am I starting to run more and realizing I have things to work on?
💯

As a trainer and Pilates instructor I am doing what I can to be my own best client, moving the way my body needs for longevity, recovery and mobility.

Incorporating these Pilates moves as I increase mileage is becoming a nonnegotiable.

#pilatesforrunners #running #hyroxtraining #pilates #runningandpilates taken in Del Rey, Los Angeles by @the_bodyprocess

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a month ago

Join @gloriasyang for another Curvy Glow class this Sunday at 1pm.

Walking into a Pilates studio and stepping onto a reformer for the first time can feel Intimidating. This 75minute class is designed to change that.

Created with curvier bodies in mind, this class will help you discover what you’re capable of and is adapted to meet your individual needs. Build confidence through movement with Gloria this weekend.

Link in bio!

#curvyglow #pilates #curvybodypilates #pilatesstudio taken in The Body Process by @the_bodyprocess

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a month ago

Shop our Labor Day sale through midnight tonight to save $20 on new memberships, $40 on 5 packs of privates and classes and $70 off 10 and 20 packs of privates and classes!

#pilatesstudio #thebodyprocess #pilatesclass #privatepilates taken in The Body Process by @the_bodyprocess

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a month ago

Join @magenbfit September 27th at 1pm for STRENGTHEN, a workshop designed to support, educate and move you!

During this 1.5 hour workshop you’ll learn the basic fundamentals of strength training, from progressive overload and RPE scale to key movement patterns important for muscle growth and maintenance.

This “lecture through movement” will give you a full body workout while helping you understand the importance of strength training for health and longevity, how we can incorporate it in our pilates practice and help you move your body confidently.

Drop in rate $80. Sign up with link in bio! taken in The Body Process by @the_bodyprocess

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a month ago

Starts today and runs through Monday!

Save $70 on all 10 and 20 packs with code SAVE70

Save $40 on all 5 packs with code SAVE40

Save $20 on all first-time memberships with code SAVE20

#thebodyprocess #pilatesstudio #sale #pilatesclass taken in The Body Process by @the_bodyprocess

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a month ago

The possibilities in side-lying work are endless, for better or worse.

#pilates #pilatesstudio #thebodyprocess #pilatesclass #pilatesinstructor taken in The Body Process by @the_bodyprocess

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2 months ago

Have you tried the different classes at The Body Process?

You know the OG’s like BUILD, START and AMPLIFY, but we also have JUMP for jump board lovers, ALIGN for a slow-down and stretch moment and SWEAT to really turn it up. Our different classes offer different ways to move and challenge your body.

Use our unlimited week as a new client and try them out!

#reformerclass #pilatesstudio #pilatesclass #pilates #pilatesreformer by @the_bodyprocess

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2 months ago

Sometimes you gotta do what Missy Elliott says and flip it and reverse it with a rowing series that builds, and Builds and BUILDS!

We love a series that continues adding different choreography and challenges muscular endurance while getting into that flow state on the reformer.

Join us 7 days a week for reformer classes from START (for those just beginning) to AMPLIFY (for those who are a bit more practiced) and move your body with us! 1 week unlimited for $50 to try out our different classes and get to know our instructors to see if we’re the space for you!

#pilates #pilatesclasses #pilatesstudio #pilatesclasses taken in The Body Process by @the_bodyprocess

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2 months ago

Ever used this gem of an apparatus?

We fell in love with this split pedal combo chair and all of its uses and continue to discover ways to utilize this piece of equipment to support our clients in their movement. An invaluable tool in our toolbox and the source of inspiration for many a private session.

Want to experience the fun?

Email us to get started with a private session and we’ll get you moving.

#pilates #pilatesstudio #balancedbody #pilatesprivate #pilateschair taken in The Body Process - Private Studio by @the_bodyprocess

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2 months ago

Ever wonder what the heck is the difference between the types of classes?

Think of our BUILD class as the signature cocktail at a wedding, the bread basket that’s a must order at the restaurant or your Sunday morning latte at your fav coffee shop. It’s a go to, it’s reliable, it’s for EVERYONE.

#pilates #pilatesclass #pilatesstudio #build #thebodyprocess by @the_bodyprocess

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3 months ago