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The Cali Effect

@the_cali.effect

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Proverbs 1:07
Certified ISSA PT | Expert in Calisthenics, Mobility, Weight Training, Nutrition & Fat loss
1 on 1 coaching available
@icy_method

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How does the discipline you build through fitness show up in your everyday life? #calisthenics #fyp #explorepage #art #discipline by @the_cali.effect

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7 days ago

Mark it down — July 12th, this courtyard becomes the spot. 🌿@icy_method is bringing two practices, one method, right here at Nova Commons. Calisthenics meets yoga, tenants meet neighbors, and this little corner of West Philly gets to flex a little community magic. Hit the link in bio to register today!Walk the space with us — this is where we’ll be. 📍 4324 Lancaster AveSee you there.#NovaCommons #WestPhiladelphia #icymethod #CommunityFirst by @the_cali.effect

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a month ago

Ignite Calisthenics & Yoga (ICY), founded by Lee Whack and Maurice Williams, was created to break down barriers in the wellness space by bringing together strength, mobility, and flexibility into one unique training experience.At ICY, we believe fitness shouldn’t be divided into separate categories. Instead of choosing between strength training and yoga, we combine both to help you build a stronger body, move with greater freedom, and create a deeper connection between mind and movement.Our mission is to make wellness more accessible by activating unconventional spaces, hosting community-based experiences, and providing opportunities to train from the comfort of your home.Where strength meets stillness, movement becomes medicine.We invite you to join us on July 12th and experience the ICY Method for yourself. More details coming soon. by @the_cali.effect

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a month ago

A month ago, my homie trained with weights and did HIIT works outs. Today, he’s holding his first front lever and holding his first free standing handstand. He’s a firefighter, so the strength was already there but static calisthenics is a different beast. It takes body awareness, control, patience, and consistency.In just 30 days, he’s already proving what’s possible when you commit to learning a new skill.This is why I love coaching. Watching people unlock things they never thought they could do.The journey is just getting started.MESSAGE ME IF YOUR INTERESTED IN LEARNING STATIC CALISTHENICS MOVES. #frontlever #explorepage #handstand #fyp #coach by @the_cali.effect

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a month ago

Months of falling. Months of shaking. Months of even wondering if I’d ever get it.But today I unlocked my first band-free straddle planche push-up.No shortcuts. Just consistency.The goal is to become stronger than yesterday. Next up FULL PLANCHE!!!#calisthenics #fyp #straddleplanche #explore #art by @the_cali.effect

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2 months ago

Start the Monday off with a nice run. I forgot to turn my app on the run back total is 4 miles.#fitness #calisthenics #running #fyp #explorepage by @the_cali.effect

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2 months ago

Hey Mom, today makes 3 years since you left us down here. I know you’re in Heaven watching over me and my sisters, but gosh these last 3 years have been so rough, I still can’t believe you’re gone. It honestly still feels like yesterday you were here with us. Some days I find myself listen to your voicemails you left on my phone just to hear your voice again. 3 years ago today my life changed forever. I will never be the same person again. You forced me to step back and reevaluate my life and become a better man. Sometimes I even question why you didn’t put up a fight, but then I tell myself maybe you saw that Heaven was real and knew your kids would be okay. You knew you raised us well. You knew we had it from here. You left us the blueprint on how to see you again. I love you for life, Mommy, and I miss you more than words could ever explain. Thank you for being my mother thank you for your teachings thank you for the memories thank you raising a god fearing man. And thank you for being my angel 😇 I love you to life mommy 🌹❤️😘😘PS: I still remember you cleaning the house to Anita Baker and CeCe Winans by @the_cali.effect

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2 months ago

Run first Statics in between Strength that actually transfer..😏#fyp #frontlever #streetworkout #explorepage #static by @the_cali.effect

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2 months ago

Technique vs strength #calisthenics #fyp #streetworkout #explorepage #muscelup by @the_cali.effect

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2 months ago

No matter how good you get, you can never be too big to learn. That’s what keeps you growing. Grateful for the opportunity to be taught, sharpen the weak spots, and see the game from a different level. The smallest adjustments turn into the biggest breakthroughs. This type of knowledge is what takes you from great… to elite. 🐺 @the_cali.effect 🤝🏾 by @the_cali.effect

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2 months ago

Skill training. Core training.#calisthenics #fyp #explorepage #art#corestrengthening by @the_cali.effect

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2 months ago

Most people quit when the movement gets to hard,But mastery lives in ugly reps, painful progressions, and failed holds. The Front Lever and statics as a whole taught me :Control > EgoPatients > Talent Discipline > Motivation Still building. Still Refining #calisthenics #frontlever #bodyweighttraining #calisthenicsathlete by @the_cali.effect

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2 months ago