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Sarah & Mel | 🥗 Nutrition Coaches 👯

@the_consistent_approach

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Mum life | training | real-life nutrition
Helping you eat well & move more
Consistency over perfection 🫶

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Our Customised Meal Plan app is back!
⭐ Dietitian-approved recipes
⭐ Customised to suit your goals - including personalised macro options
⭐ Exact portion sizes, macros & calories provided
⭐ Simple & easy to follow recipes
⭐ Shopping lists to make your life easy
Family friendly!
⭐ $16.95 per week. No lock in contracts!

BUY NOW: www.theconsistentapproach.com

#healthyhabits
#fitnessfood
#weightloss
#healthyliving
#fitmumlife
#familyfriendly
#healthyrecipes
#healthyfoods
#bodytransformation
#newyearnewme by @the_consistent_approach

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6

2 years ago

It’s finally here!! 🥳🥳🥳
Fit in 15 Minutes: Guide to getting lean for busy women! (See link at bottom or website in bio)
WHAT IS IT?
A x 4 Week Fitness program with quick home workouts, Nutritional Information, how to calculate your calories & macros, recipes, food suggestions, mindset tips plus more!
Summer is coming!!!!
☀️
AND for 24 hours it’s 50% off!!!!!!!
Use code: LAUNCH50
(In fact 50% of all of our resources so check out some of our other items listed too! )

- Macro cheat sheet
- High Protein Recipe Pack
- Wellness Tracker
- Quick Healthy Dinners Ebook
- Lots more coming soon!!!!!!

Link: https://b12dd1-4.myshopify.com/products/fit-in-15-minutes

#fitmums #fitin15 #fitnesschallenge #homeworkouts #exercisetips #nutritiontips #healthyhabits #getfit #workoutmotivation #nutritiontips #wellnesscoach #nutritionist #motivationalquotes #mindset #healthylivingtips taken in Carrum, Victoria, Australia by @the_consistent_approach

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3 years ago

ICN Winter Champs 10/7/22
A few of many posts I’m sure! What an amazing day and so many people to thank including my coach @bec_bfit my husband family & friends 💜 forever grateful for the support (more below)

Results:
🥈2nd Fitness Model Open
🥈2nd Fitness Model Momma
🥈2nd Fitness Model 40+
🥈2nd Sports Model Momma
🥈2nd Sports Model 40+
🏅4th Sports Model Open

To say I’m so happy with how it all went is a massive understatement - I’d like to post more of my story at some point but just wanted to say a huge thank you to @bec_bfit and @team__bfit for being an amazing coach - for getting me here after a very long road full of ups and downs…for all her knowledge, support and coaching (nutrition, training & mindset) she’s the best in the business! I’ve never felt so confident, strong & fit in my whole life and what it takes to train a competitor to get them to this level is quite incredible and she did it so well and in the healthiest most supportive way possible, so I’ll be forever grateful 💜🥰😁

@icn_victoria for putting on a fantastic competition & for all the goodies - I love that it’s such a fun, family friendly environment 💜

@67bikinis for the most beautiful bikini I’ve ever seen

@cwmakeupartist for a killer tan (literally) gorgeous hair & makeup, all the touch ups on the day and fun on the day
(Can’t wait for Queensland Celide 😉)

@vicstar_11posingcoach for teaching me how to pose and move my two left feet 🤣 and for your judging expertise

@natkitneyposingcoach for welcoming my kids into your studio and helping me practise my posing, switch on my lats and pose with confidence

@kirst_h89 for being a supportive friend, the best training buddy anyone could ask for - including many 4am wake ups that she did not technically have to do but did anyway & for all your running around on show day 💜💜💜

To @megan_dugger & all the @team__bfit girls @priscilla.jennifer @lysa_t Jess Clarke it was such a pleasure competing with you all! What a fun day! And thanks to the @team__bfit girls who came to support @emma__bfit @ainehoward92
@sharnaleeeee and anyone else who was there - sorry it’s already a bit of a blur 😆🤣
TBC… taken in Melbourne, Victoria, Australia by @the_consistent_approach

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4 years ago

If you’re training hard and eating well but still not seeing it pay off, which of these feels hardest right now?

⬇️ Comment Below
A. Not seeing results despite the effort
B. Feeling exhausted all the time
C. Staying consistent with a busy schedule
D. Something else

@the_consistent_approach
#fatlosstips #perimenopause #fitmums #healthyrecipeshare by @the_consistent_approach

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3

21 days ago

🛍️ Shop here:
https://tropeaka.com.au/THE_CONSISTENT_APPROACH

My Tropeaka cupboard = slightly out of control 😂💗

Safe to say I’m OBSESSED with these supps and tomorrow is the perfect time to stock up 👀

✨ 25% OFF storewide
💸 $1,000 CASH up for grabs for ONE lucky order placed within the first 3 hours
🎁 FREE GIFT added to cart (T&Cs apply)

My two absolute must-haves that I’ll be restocking:

🍍 Creatine Monohydrate – Pineapple : an easy daily addition to support strength, performance and recovery. And the pineapple flavour makes it SO easy to take!

🤍 Protein + Collagen – Vanilla : my go-to for an easy protein hit, with nearly 20g protein per serve + collagen. I use this one all the time!

And the first 3 orders from 10am could be in the running for that $1,000 cash… 🤞 hoping to be one of those first 3 orders! 😂💸

Set your alarm ⏰ because I definitely will be!

If you’ve been waiting to restock your protein, collagen, creatine or daily essentials… tomorrow’s your day. 💗
#theconsistentapproach #creatine #highproteinlowcarb #healthyhabits #tropeaka by @the_consistent_approach

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2 months ago

Your mindset shapes your actions, your effort, and ultimately your results.

Believe in yourself before the evidence is there. That's where real change begins. ✨

#healthyliving #fitlife #healthychoices #getfit #melrobbins

@melrobbins 👏 by @the_consistent_approach

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0

3 months ago

The supplements I’m currently taking to support my vestibular migraine / vertigo journey. 💙

After researching, speaking with health professionals and learning what works for me, these are the supplements I’ve chosen to include alongside other lifestyle strategies.

✨ Omega-3
✨ CoQ10
✨ Vitamin D3
✨ Vitamin B2 (Riboflavin)
✨ Creatine @tropeaka

I also focus on the basics every day:
💧 Staying hydrated
🥗 Eating regular meals (increasing wholefoods)
😴 Prioritising sleep
🧘‍♀️ Managing stress
🏋️‍♀️ Regular exercise
🚫 Avoiding my triggers (wine and chocolate seem to be big ones!)

Everyone is different, and supplements aren’t one-size-fits-all. Some can be harmful or unnecessary if your levels are already adequate, so it’s always worth chatting with your GP and having blood tests where appropriate before starting anything new.

I’d love to hear from others navigating vestibular migraine or vertigo. What has helped you? 💙

#vestibularmigraine #vertigo #migraine #perimenopausesupport #wellnesstips taken in Melbourne, Victoria, Australia by @the_consistent_approach

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3 months ago

🐾 “If it doesn’t bring peace or purpose,
don’t give it your time, energy or attention.”✨

A great reminder and an oh so beautiful face to help remember this 💕

Thanks for the most beautiful experience of Puppy Yoga class @puppyyogamelbourne_

#puppyyoga #holistichealthandwellness #healthymindhealthybody #puppylove by @the_consistent_approach

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3 months ago

This might just be the cutest thing I’ve ever done 🥹🐶 @puppyyogamelbourne_

Instant mood boost, unlimited puppy cuddles, and the happiest hour ever. 🤍

I don’t think anyone leaves puppy yoga feeling stressed.

Just an hour of puppy cuddles, laughter, and trying to do yoga while getting distracted every five seconds. 😂🤍

10/10 recommend.

Who’s coming with me next time? 🐾👇

#PuppyYoga #DogLovers #Wellness #SelfCare #theconsistentapproach taken in The Nook Gallery & Studios by @the_consistent_approach

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3 months ago

🚫 I don’t train fasted… and I haven’t for years.

There was a time when everyone thought training on an empty stomach was the secret to burning more fat.

We know better now.

Your body doesn’t magically burn more body fat just because you skipped breakfast. Fat loss comes from being in a calorie deficit over time…not whether you ate before your workout!

What does happen when you train fasted?

➡️ Lower energy
➡️ Reduced training intensity for many people
➡️ Less power and performance
➡️ Potentially poorer recovery afterwards

If your goal is to build muscle, improve fitness, get stronger, or simply get the most out of your session, having some carbohydrates beforehand can make a real difference.

That’s why you’ll often find me eating 1–2 crumpets with honey 30 mins before I train.

They’re easy to digest, give me quick energy and help me actually push myself in the gym or on a run with friends 🫶

Fuel your workouts so you can perform well…not just survive them!

✨ Eat to train. Don’t train to earn your food.

Do you prefer training with food or fasted? Let me know below! 👇

#theconsistentapproach #nutritiontips #fatloss #fitmums #foodisfuel
@musclerepublic taken in Carrum, Victoria, Australia by @the_consistent_approach

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3 months ago

✨ Gut health isn’t just about digestion…

It can impact how you feel, your energy, your skin, and your overall wellbeing too.

One product I’m loving at the moment is Tropeaka Body Bloom, so I thought I’d share exactly what it is and why it’s part of my daily routine.

🌿 It’s packed with prebiotics and probiotics to help support a healthy gut microbiome.
🌿 It also contains fibre and vitamin C to support digestive health and overall wellbeing.
🌿 And yes… it actually tastes good, which definitely helps with consistency!

I’m a big believer that supplements should support a healthy lifestyle, not replace one. Food first, habits first… then add products that fill the gaps if they suit your needs.

Copy the link for a discount:
https://tropeaka.com.au/THE_CONSISTENT_APPROACH

Discount code:
the_consistent_approach

#theconsistentapproach #digestivehealth #fitmums #healthylifestylechoices #nutritiontips✔️
@tropeaka taken in Carrum, Victoria, Australia by @the_consistent_approach

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3 months ago

We all have hard times and honestly motivation lately has been at an all time low! #vertigosucks 😢
☀️BUT a quick reminder of my why helps the consistency.

🧒 👧 They are my why…the reason I choose to look after myself, grow stronger, and fill my own cup.

Because when I’m at my best, they get the best of me. ❤️

#mumlife #fitmum #nutritiontips by @the_consistent_approach

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3

4 months ago