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The DISCIPLINE program | Coach Denys

@the_discipline_program

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โ–ช๏ธDiploma from Wingate Sport Institute๐Ÿ‡ฎ๐Ÿ‡ฑ
โ–ช๏ธ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—™๐—ถ๐˜ | ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด | ๐—”๐—ฑ๐—ฎ๐—ฝ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—™๐—ถ๐˜
โ–ช๏ธYour DISCIPLINE dictates your SUCCESS๐Ÿ†
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@athensthrowdown ๐‚๐ซ๐จ๐ฌ๐ฌ๐…๐ข๐ญ ๐‹๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐„๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ƒ๐š๐ฒ ๐Ÿ‘ ๐จ๐Ÿ ๐Ÿ‘ ๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ฌ ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒโ€ฆ ะฐะปะต ัะบั‰ะพ ั‚ะธ ะฑัƒะฒ ั‚ะฐะผ โ€“ ั‚ะธ ั–ฬˆั–ฬˆ ะฒั–ะดั‡ัƒะฒ. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐Ÿ’๐ญ๐ก ๐ฉ๐ฅ๐š๐œ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ‘๐Ÿ ๐ญ๐ž๐š๐ฆ๐ฌ.๐Ÿ’ฅ ๐ˆ๐ง ๐œ๐š๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ๐ ๐จ๐ญ ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐š๐ญ ๐Ÿ๐ข๐ง๐š๐ฅ ๐๐š๐ฒ ๐›๐ซ๐จ๐ฎ๐ ๐ก๐ญโ€ฆ ั†ะต ั‚ั€ะตะฑะฐ ะฑัƒะปะพ ะฟั€ะพะถะธั‚ะธ ั‚ะฐะผ. ๐“๐ก๐ž ๐Ÿ๐ข๐ง๐š๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ ๐ฐ๐š๐ฌ ๐ž๐ฅ๐ž๐œ๐ญ๐ซ๐ข๐œ. ะขั–ะปะพ ะฒั‚ะพะผะปะตะฝะต โ€“ ั€ะพะทัƒะผ ะทั–ะฑั€ะฐะฝะธะธฬ†. ๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ฒ๐ฆ๐จ๐ซ๐žโ€ฆ ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐จ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ช๐ฎ๐ข๐ญ. ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. ๐„๐ง๐ž๐ซ๐ ๐ฒ. ะฃะฒะตััŒ ะฒั–ะบะตะฝะด โ€“ ะฝะฐ ะพะดะฝะพะผัƒ ะดะธั…ะฐะฝะฝั–. ะ”ัะบัƒัŽ ัะฒะพั”ะผัƒ ะฝะฐะฟะฐั€ะฝะธะบัƒ ะฟะพ ะบะพะผะฐะฝะดั– โ€“ @vadim_barneyko ะฟะพะบะฐะทะฐะฒ ะฟะพั‚ัƒะถะฝะธะธฬ†, ะฒะธัะพะบะธะธฬ† ะบะปะฐั ั– ะฒะธะบะปะฐะฒัั ะฝะฐ ะฒัั– ๐Ÿ๐ŸŽ๐ŸŽ%. ๐“๐ก๐š๐ญโ€™๐ฌ ๐œ๐ก๐š๐ซ๐š๐œ๐ญ๐ž๐ซ! ๐Ÿซ‚๐Ÿ’ช๐Ÿป ๐‡๐ฎ๐ ๐ž ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐œ๐ซ๐ž๐ฐ ๐š๐ง๐ ๐‡๐š๐›๐ข๐›๐ข โ€“ ะฒะธ ะฑัƒะปะธ ะฝะฐัˆะพัŽ ะตะฝะตั€ะณั–ั”ัŽ ั‚ัƒั‚. ะ† ะฒัั–ะผ, ั…ั‚ะพ ะดะธะฒะธะฒัั ั‚ั€ะฐะฝัะปัั†ั–ัŽ ั‚ะฐ ะฟั–ะดั‚ั€ะธะผัƒะฒะฐะฒ ะทะฐ ั‚ะธััั‡ั– ะบะผ โ€“ ๐ฐ๐ž ๐Ÿ๐ž๐ฅ๐ญ ๐ข๐ญ. ๐Ÿค๐Ÿ–ค๐Ÿซ‚๐Ÿ™๐Ÿ• ๐…๐ข๐ง๐š๐ฅ ๐๐š๐ฒ ๐ข๐ฌ ๐‡๐„๐‘๐„. ๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ฎ๐ฆ๐›๐ฅ๐ž! And of course ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐ง๐ž๐ฑ๐ญ ๐ฒ๐ž๐š๐ซ! ๐Ÿ˜๐ŸคŒ ๐•๐ˆ๐ƒ๐„๐Ž ๐๐˜ @tetiana.fed ๐ŸŽฅ๐Ÿ”ฅ . . . . . #athensthrowdown #crossfit #competition #greece #lifestyle taken in Athens Throwdown by @the_discipline_program
15
5 months ago
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HIGHLIGHTS ะท ะ’ัะตัƒะบั€ะฐั–ฬˆะฝััŒะบะพะณะพ ั‚ัƒั€ะฝั–ั€ัƒ ๐๐ซ๐จ๐ง๐ฑ ๐‚๐…๐— ๐†๐€๐Œ๐„๐’ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐Ÿ‘๐ซ๐ ๐ฉ๐ฅ๐š๐œ๐ž | ๐Œ๐€๐’๐“๐„๐‘๐’ ๐Ÿ‘๐Ÿ“+ ๐Ÿฅ‰๐Ÿ•๐Ÿค๐Ÿ–ค๐Ÿ†๐Ÿ”ฅ ะฆะต ะฑัƒะปะพ AMAZING, AWESOME and UNBELIEVABLEโ—๏ธ . . . . . #bronxcrossfit #bronxcfxgames2023 #crossfit #competition #weightlifting #dalmatian #thedisciplineprogram #yourdisciplinedictatesyoursuccess taken in BRONX FitnessHub by @the_discipline_program
16
3 years ago
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๐—•๐—ฅ๐—ข๐—ก๐—ซ ๐—–๐—™๐—ซ ๐—ง๐—˜๐—”๐—  ๐—•๐—”๐—ง๐—ง๐—Ÿ๐—˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐Ÿฅ‰๐—ฃ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ฅ๐—ซ ๐— ๐—œ๐—ซ [ ๐— +๐—ช ] ๐—•๐—Ÿ๐—”๐—–๐—ž ๐—ฎ๐—ป๐—ฑ ๐—ช๐—›๐—œ๐—ง๐—˜ ๐—ง๐—˜๐—”๐—  ๐˜„/ @yanatotska2111 ๐—ฎ๐—ป๐—ฑ ๐—–๐—ต๐—ฒ๐—ธ๐—ต ๐Ÿ–ค๐Ÿค๐Ÿ• ะŸะตั€ะตะธฬ†ัˆะพะฒ ะฒะถะต ะทะผะฐะณะฐั‚ะธัั ะฒ ๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ ๐Ÿฏ๐Ÿฑ+ โ€ฆ ั– ั‚ัƒั‚ ะฏะฝะฐ ะทะฐะฟั€ะพะฟะพะฝัƒะฒะฐะปะฐ ะฟะพะทะผะฐะณะฐั‚ะธัั ะฒ ๐—ฅ๐—ซ ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ด๐—ผ๐—ฟ๐˜†, ะทั– ัะปะพะฒะฐะผะธ ะŸะ ะžะกะขะž ๐—™๐—จ๐—ก ๐˜๐—ผ ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿ˜๐Ÿค˜๐Ÿป ๐—•๐—จ๐—งโ€ฆ ะฏ ะทะฝะฐะฒ, ะจะž ะฟะพ ั„ะฐะฝัƒ ะฝะต ะฑัƒะดะต, ั– ะฑัƒะดะตะผะพ ะฑะพั€ะพั‚ะธัั ะทะฐ ๐—ฃ๐—ข๐——๐—œ๐—จ๐— ! ๐Ÿ† ะ’ะธัะพะบะพะณะพ ั€ั–ะฒะฝั ั‚ัƒั€ะฝั–ั€! ะŸะพั‚ัƒะถะฝั– ะั‚ะปะตั‚ะธ! ะ–ะธะปะพะฒะธั‚ัะณัƒัŽั‡ั– ะทะฐะฒะดะฐะฝะฝั! ะะฐะธฬ†ะบั€ะฐั‰ะฐ ะฟั–ะดั‚ั€ะธะผะบะฐ! ะกะธะฝั…ั€ะพะฝะฝะฐ ั€ะพะฑะพั‚ะฐ! ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—˜๐—ฅ: โ€œ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜ ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—จ๐—–๐—–๐—˜๐—ฆ๐—ฆ!โ€ #thedisciplineprogram #crossfit #cfxgames #bronxcrossfit #competition #yourdisciplinedictatesyoursuccess taken in BRONX FitnessHub by @the_discipline_program
13
2 years ago
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๐—˜๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฒ๐—ฎ๐—ป ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜€ ๐—ง๐—ต๐—ฟ๐—ผ๐˜„๐—ฑ๐—ผ๐˜„๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ | ๐—•๐˜‚๐—ฑ๐—ฎ๐—ฝ๐—ฒ๐˜€๐˜ ๐Ÿ‡ญ๐Ÿ‡บ @europeanmastersthrowdownnew ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜€ ๐Ÿฏ๐Ÿฑ+ ๐—ฅ๐—ซ ๐Ÿต๐˜๐—ต ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—นโ€ฆ ะฟะพั‚ั€ะฐะฟะธะฒ ะฒ ๐—ง๐—ข๐—ฃ-๐Ÿญ๐Ÿฌ ๐Ÿ”ฅ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ั‚ัƒั€ะฝั–ั€โ€ฆ ะทะฐะฒะดะฐะฝะฝัโ€ฆ ะพั€ะณะฐะฝั–ะทะฐั†ั–ัŽโ€ฆ ั‚ั€ะพั…ะธ ะฟั–ะทะฝั–ัˆะตโ€ฆ ๐Ÿ˜‰๐Ÿค˜๐Ÿป . . . . . #europeanmastersthrowdown #crossfit #nofightnoglory #competition #yourdisciplinedictatesyoursuccess taken in Budapest, Hungary by @the_discipline_program
18
7 days ago
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ะŸั–ะดะณะพั‚ะพะฒะบะฐ ะดะพ ั‚ัƒั€ะฝั–ั€ัƒ EUROPEAN MASTERS THROWDOWN 2026 | Budapest ๐Ÿ‡ญ๐Ÿ‡บ @europeanmastersthrowdownnew ะ—ะฐ 2 ะณะพะดะธะฝะธ 1ST EVENTโ€ฆ ั…ะพั‡ ะฟั–ะดะณะพั‚ะพะฒะบะฐ ะฑัƒะปะฐ ัะบะปะฐะดะฝะพัŽ, ั ะณะพั‚ะพะฒะธะธฬ† ะฒะธั…ะพะดะธั‚ะธ ะฝะฐ ะฐั€ะตะฝัƒ ั– ะฟะพะบะฐะทัƒะฒะฐั‚ะธ ั€ะตะทัƒะปัŒั‚ะฐั‚ ๐Ÿ† ะฏะบ ัะบะฐะทะฐะฒ ะผั–ะธฬ† ะฑะปะธะทัŒะบะธะธฬ† ะดั€ัƒะณ @goshafaliush: ยซะ”ัŒะพะฝั, ั‚ะธ ะ›ะตะฒ, ัะบะธะธฬ† ะฑัƒะดะต ะทะผะฐะณะฐั‚ะธัั ะท ะขะธะณั€ะฐะผะธ! ะ’ะธะธฬ†ะดะธ ั‚ะฐ ะฟะพะบะฐะถะธ High Level! ะกะฟะพั€ั‚ะ‘ะปั!ยป ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿซ‚ VIDEO BY @tetiana.fed ๐ŸŽฅ๐Ÿ”ฅ . . . . . #crossfit #europeanmastersthrowdown #competition #yourdisciplinedictatesyoursuccess #nofightnoglory taken in Budapest, Hungary by @the_discipline_program
27
11 days ago
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ะงะตะผะฟั–ะพะฝะฐั‚ ะฃะบั€ะฐั–ฬˆะฝะธ ัะตั€ะตะด ั‡ะพะปะพะฒั–ะบั–ะฒ ั‚ะฐ ะถั–ะฝะพะบ ะท ะฒะฐะถะบะพั–ฬˆ ะฐั‚ะปะตั‚ะธะบะธ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ | ะผ. ะ›ัƒั†ัŒะบ ะ’ะฐะณะพะฒะฐ ะบะฐั‚ะตะณะพั€ั–ั ๐Ÿต๐Ÿฑ ะบะณ ะ ะธะฒะพะบ ะบะปะฐัะธั‡ะฝะธะธฬ†: ๐Ÿญ๐Ÿญ๐Ÿฑ ะบะณ ะŸะพัˆั‚ะพะฒั… ะบะปะฐัะธั‡ะฝะธะธฬ†: ๐Ÿญ๐Ÿฎ๐Ÿฑ ะบะณ ะกัƒะผะฐ: ๐Ÿฎ๐Ÿฐ๐Ÿฌ ะบะณ ะะตะธฬ†ะผะพะฒั–ั€ะฝะพ ะฟะธัˆะฐัŽัั ัะฒะพั–ฬˆะผ ะขั–ะผะผะตะธฬ†ั‚ะพะผ, ะ”ั€ัƒะณะพะผ ั– ะั‚ะปะตั‚ะพะผ! ะŸะตั€ะตะด ัะฐะผะธะผ ั‚ัƒั€ะฝั–ั€ะพะผ ัƒ ะ’ะฐะดะธะผะฐ ะฝะฐะณะฐะดะฐะปะฐ ะฟั€ะพ ัะตะฑะต ัั‚ะฐั€ะฐ ั‚ั€ะฐะฒะผะฐ ะฟะพะฟะตั€ะตะบัƒ... ะะปะต ัะบั– ะผะพะถัƒั‚ัŒ ะฑัƒั‚ะธ ะฒะธะฟั€ะฐะฒะดะฐะฝะฝั, ะบะพะปะธ ั‚ะธ ะ‘ะžะ„ะฆะฌ?! ะ’ะฐะดะธะผ ะฒะธะธฬ†ัˆะพะฒ ะฝะฐ ะฟะพะผั–ัั‚ ั– ะฝะฐ ั‡ะธัั‚ะพะผัƒ ะฅะะ ะะšะขะ•ะ ะ† ะฒะธะดะฐะฒ ะฟะพั‚ัƒะถะฝะธะธฬ† ั€ะตะทัƒะปัŒั‚ะฐั‚, ะฟะพะบั€ะฐั‰ะธะฒัˆะธ ัะฒะพั–ฬˆ ะฟะพะบะฐะทะฝะธะบะธ ะท ะผะธะฝัƒะปะพะณะพ ะงะตะผะฟั–ะพะฝะฐั‚ัƒ ะฃะบั€ะฐั–ฬˆะฝะธ! ะœะฐั‚ะธ ั‡ะตัั‚ัŒ ั‚ั€ะตะฝัƒะฒะฐั‚ะธ ั‚ะฐะบัƒ ะœะฐัˆะธะฝัƒ โ€” ั†ะต ะพะบั€ะตะผะฐ ะณะพั€ะดั–ัั‚ัŒ! ๐Ÿซ‚๐ŸŽ๏ธ๐Ÿ† ะกะŸะžะ ะขะ‘ะ›ะฏ ๐Ÿ˜๐Ÿ’ช๐Ÿป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜ ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฎ๐˜๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—จ๐—–๐—–๐—˜๐—ฆ๐—ฆ! VIDEO BY @tetiana.fed ๐ŸŽฅ๐Ÿ”ฅ . . . . . #thedisciplineprogram #olympicweightlifting #ั‡ะตะผะฟั–ะพะฝะฐั‚ัƒะบั€ะฐั–ฬˆะฝะธ #ะฒะฐะถะบะฐะฐั‚ะปะตั‚ะธะบะฐ #weightliftinghouse taken in ะžะฑะปะฐัะฝะฐ ะ”ะฎะกะจ ะšะพะปะพั by @the_discipline_program
24
16 days ago
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๐”๐ค๐ซ๐š๐ข๐ง๐ž ๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐š‚๐š—๐šŠ๐š๐šŒ๐š‘ โ€” ๐Ÿป๐Ÿป ๐š”๐š | ๐™ฒ๐š•๐šŽ๐šŠ๐š—&๐™น๐šŽ๐š›๐š” โ€” ๐Ÿผ๐Ÿฝ ๐š”๐š ยซะ’ ะผะตะฝะต ะฝะตะผะฐ ั…ะฐั€ะฐะบั‚ะตั€ัƒโ€ฆยป - ะบะพะปะธััŒ ัะบะฐะทะฐะปะฐ ั @the_discipline_program, ั–, ะทะดะฐั”ั‚ัŒัั, ั†ะธะผะธ ัะปะพะฒะฐะผะธ ะฟั–ะดะฟะธัะฐะปะฐ ัะพะฑั– ะฒะธั€ะพะบ ๐Ÿ˜ ะ’ะธั€ะพะบ - ะฝะฐั€ะตัˆั‚ั– ะฟะตั€ะตัั‚ะฐั‚ะธ ะฑะพัั‚ะธัั ั€ะพะฑะธั‚ะธ ั‚ะต, ั‰ะพ ะฝะฐัะฟั€ะฐะฒะดั– ั…ะพั‡ัƒ. ะ‘ะพ ะฒั–ะดั‚ะพะดั– ะถะธั‚ั‚ั ะฝะฐะฟะพะฒะฝะธะปะพัั ะฒะธะบะปะธะบะฐะผะธ, ัะบะธั… ั ะดะพะฒะณะพ ะฒั‡ะธะปะฐััŒ ัƒะฝะธะบะฐั‚ะธ. ยซะ ะตั”ัั‚ั€ัƒั”ะผะพััŒ ะฝะฐ ะฃะบั€ะฐั–ฬˆะฝัƒ?ยป - ะทะฒัƒั‡ะฐะปะพ ะทะฐะฝะฐะดั‚ะพ ััŽั€ั€ะตะฐะปั–ัั‚ะธั‡ะฝะพ, ั‰ะพะฑ ะฑัƒั‚ะธ ะฟั€ะฐะฒะดะพัŽ. ะ”ะปั ะผะตะฝะต, ะถั–ะฝะบะธ 29-ั‚ะธ ั€ะพะบั–ะฒ, ัะบะฐ ะฑัƒะบะฒะฐะปัŒะฝะพ ยซะฒั‡ะพั€ะฐยป ะฟะพั‡ะฐะปะฐ ะทะฐะธฬ†ะผะฐั‚ะธัั ัะฟะพั€ั‚ะพะผ. ะะปะต ะบะพะปะธ, ัะบั‰ะพ ะฝะต ะทะฐั€ะฐะท? ะ ะผะพะถะต, ั– ะฝั–ะบะพะปะธ. ยซะ ะตั”ัั‚ั€ัƒั”ะผะพััŒยป, - ัะบะฐะทะฐะปะฐ ั, ั‰ะธั€ะพ ัะฟะพะดั–ะฒะฐัŽั‡ะธััŒ, ั‰ะพ ั‚ั€ะตะฝะตั€ ะฟะตั€ะตะดัƒะผะฐั” ะฐะฑะพ ะพะฑัั‚ะฐะฒะธะฝะธ ัะฐะผั– ะฒัะต ะฒะธั€ั–ัˆะฐั‚ัŒ ะทะฐ ะผะตะฝะต. ะ ะทะฐั€ะฐะท ะฟะตั€ะตะด ะฒะฐะผะธ - ะฒะฐะณะพะฝ ั‰ะฐัั‚ั, ะฟั–ะดะฝัั‚ะธั… ั€ะตะบะพั€ะดั–ะฒ ั– ะฐะผะฑั–ั†ั–ะธฬ† ะฒะธะบะพะฝะฐั‚ะธ ะฝะพั€ะผะฐั‚ะธะฒ ะšะœะก. ะะฐะฟะธัะฐะปะฐ ั†ะต ั‚ัƒั‚, ั‰ะพะฑ ะฝะต ะดะฐั‚ะธ ัะพะฑั– ัˆะฐะฝััƒ ะฝะฐ ะฒั–ะดัั‚ัƒะฟ ๐Ÿ˜ ะœั–ะธฬ† ัั‚ั€ะฐั…. ะœะพั ะฝะตะฒะฟะตะฒะฝะตะฝั–ัั‚ัŒ. ะ’ัั– ะถะตั€ั‚ะฒะธ ั– ั‚ั€ัƒะดะฝะพั‰ั–. ะะปะต ะดะพั€ะพะณะธ ะฝะฐะทะฐะด ั ัะพะฑั– ะฝะต ะทะฐะปะธัˆะฐัŽ - ะฑะพ ะบะพะปะธ, ัะบั‰ะพ ะฝะต ะทะฐั€ะฐะท) @the_discipline_program, ั ะฑั–ะปัŒัˆะต ะฝั–ะบะพะปะธ ะฝะต ัะบะฐะถัƒ, ั‰ะพ ยซะฝะต ะผะฐัŽ ั…ะฐั€ะฐะบั‚ะตั€ัƒยป ๐Ÿ˜„ I promise. ะ‘ะพ ั†ะต ะฟั€ะพัั‚ะพ ะฝะตะฟั€ะฐะฒะดะฐ. ะฅะพั‡ัƒ ะถะธั‚ะธ ะฒ ั†ัŒะพะผัƒ ยซะบั–ะฝะพยป ั– ะฝั–ะบะพะปะธ ะฝะต ัˆะบะพะดัƒะฒะฐั‚ะธ, ั‰ะพ ะทะปัะบะฐะปะฐััŒ ั– ะฝะฐะฒั–ั‚ัŒ ะฝะต ัะฟั€ะพะฑัƒะฒะฐะปะฐ. ะ”ัะบัƒัŽ ะฒัั–ะผ, ั…ั‚ะพ ะฒั–ั€ะธะฒ ั– ะฟั–ะดั‚ั€ะธะผัƒะฒะฐะฒ)๐Ÿฅน๐Ÿค๐Ÿซถ taken in ะžะฑะปะฐัะฝะฐ ะ”ะฎะกะจ ะšะพะปะพั by @the_discipline_program
15
19 days ago
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A day of competition prep ๐Ÿ’ช ะ’ะบะพั‚ั€ะต ะฟั€ะพั…ะพะดะธะผ ั†ะตะธฬ† ะฟั€ะพั†ะตั ั–ะฝั‚ะตะฝัะธะฒะฝะพั–ฬˆ ะฟั–ะดะณะพั‚ะพะฒะบะธ, ะทะฐั€ะฐะท ะฒะถะต ั„ั–ะฝั–ัˆะฝะฐ ะฟั€ัะผะฐ ะฟะตั€ะตะด ะทะผะฐะณะฐะฝะฝัะผะธ ะฒ @w.o.d.zone , ะดะต ั ะทะฐะธฬ†ะดัƒ ะฒ ะฒะธั‰ัƒ ะบะฐั‚ะตะณะพั€ั–ัŽ, ั‚ะพะถ ะฟะพะบะฐะถัƒ ั‚ั€ะพั…ะธ ั‚ะธั… ะดะฒะพั… ัะตัั–ะธฬ†) Intervals 4x: 3 min ON/90 sec OFF 15 box jumps 12 power snatches 35kg 9 WF HSPU Max cal row in the remaining time ะ ะฒะฒะตั‡ะตั€ั– ั‰ะต ะฑั–ะณะพะฒั– ั–ะฝั‚ะตั€ะฒะฐะปะธ 9ร—300 ๐Ÿƒโ€โ™€๏ธ ะะตะปะตะณะบะพ, ะฐะปะต ะฒ ะบะฐะธฬ†ั„. ะžัะพะฑะปะธะฒะพ ะฒ ะณะฐั€ะฝั–ะธฬ† ะบะพะผะฐะฝะดั–) taken in BRONX FitnessHub by @the_discipline_program
2
21 days ago
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๐Ÿ”ฅ ๐๐„๐– ๐๐‘ ๐Ÿ”ฅ ๐’๐๐”๐€๐“ ๐‚๐‹๐„๐€๐ 1๏ธโƒฃ3๏ธโƒฃ0๏ธโƒฃ ๐ค๐  ๐Ÿ† ๐€๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ค๐ง๐จ๐ฐ โ€“ ะฝะพั€ะผะฐั‚ะธะฒ ะšะฐะฝะดะธะดะฐั‚ะฐ ะฒ ะœะฐะธฬ†ัั‚ั€ะธ ัะฟะพั€ั‚ัƒ, ะฐ ะฟะพั‚ั–ะผ ะœะฐะธฬ†ัั‚ั€ะฐ ัะฟะพั€ั‚ัƒ ะฃะบั€ะฐั–ฬˆะฝะธ ะท ะ’ะฐะถะบะพั–ฬˆ ะฐั‚ะปะตั‚ะธะบะธ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฌ๐จ๐จ๐จ๐ง! ๐Ÿ˜๐ŸคŒ ๐—ฉ๐—œ๐——๐—˜๐—ข ๐—•๐—ฌ @tetiana.fed ๐ŸŽฅ๐Ÿ”ฅ . . . . . #thedisciplineprogram #weightlifting #olympicweightlifting #crossfit #ะฒะฐะถะบะฐะฐั‚ะปะตั‚ะธะบะฐ by @the_discipline_program
8
a month ago
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๐Ÿ”ฅ ๐๐„๐– ๐๐‘ ๐Ÿ”ฅ ๐’๐๐”๐€๐“ ๐’๐๐€๐“๐‚๐‡ | ะ ะธะฒะพะบ ะบะปะฐัะธั‡ะฝะธะธฬ† 1 0 0 ๐ค๐  ๐Ÿ† ะะพั€ะผะฐั‚ะธะฒ ะšะฐะฝะดะธะดะฐั‚ะฐ ะฒ ะผะฐะธฬ†ัั‚ั€ะธ ัะฟะพั€ั‚ัƒ ะฃะบั€ะฐั–ฬˆะฝะธ ะท ะ’ะฐะถะบะพั–ฬˆ ะฐั‚ะปะตั‚ะธะบะธ ๐ข๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฏ๐ž๐ž๐ž๐ซ๐ฒ ๐œ๐ฅ๐จ๐ฌ๐ž๐ž๐ž! ๐Ÿฅ‡๐Ÿ† . . . . . #weightlifting #olympicweightlifting #ะฒะฐะถะบะฐะฐั‚ะปะตั‚ะธะบะฐ #crossfit #yourdisciplinedictatesyoursuccess by @the_discipline_program
7
a month ago
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๐‹๐ž๐ญโ€™๐ฌ ๐ ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ซ๐ฎ๐ฆ๐›๐ฅ๐ž! ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐ž๐ฉ ะพะดั€ะฐะทัƒ ะดะพ ะดะฒะพั… ั‚ัƒั€ะฝั–ั€ั–ะฒ ัƒ ะบะฐั‚ะตะณะพั€ั–ั–ฬˆ ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐Ÿ‘๐Ÿ“+: ๐Ÿ“๐„๐ฎ๐ซ๐จ๐ฉ๐ž๐š๐ง ๐Œ๐š๐ฌ๐ญ๐ž๐ซ๐ฌ ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง | ๐๐ฎ๐๐š๐ฉ๐ž๐ฌ๐ญ (๐Ÿ๐Ÿ–โ€“๐Ÿ๐ŸŽ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ) @europeanmastersthrowdownnew ๐Ÿ‡ญ๐Ÿ‡บ ๐Ÿ“๐–๐จ๐๐ฅ๐š ๐Ž๐ฌ๐ฅ๐จ ๐“๐ก๐ซ๐จ๐ฐ๐๐จ๐ฐ๐ง | ๐Ž๐ฌ๐ฅ๐จ (๐Ÿ—โ€“๐Ÿ๐Ÿ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ) @wodla.norway ๐Ÿ‡ณ๐Ÿ‡ด ะ„ะ‘ะจ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ ! ะ–ะพะดะฝะธั… ะฒะธะฟั€ะฐะฒะดะฐะฝัŒ, ั‚ั–ะปัŒะบะธ ะฟะฐั…ะพั‚ะฐ. ๐.๐’. ะœั–ะธฬ† ะณะพะปะพะฒะฝะธะธฬ† ๐“๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž & ๐‡๐ž๐š๐ ๐‚๐จ๐š๐œ๐ก ๐Ÿพ ๐‚๐ก๐ž๐ค๐ก ๐€.๐Š.๐€. ๐‡๐š๐›๐ข๐›๐ข ะฑะฐั‡ะธั‚ัŒ ัƒััŽ ั†ัŽ ะฟะฐั…ะพั‚ัƒ ะฟะตั€ัˆะธะผ ั– ะบะพะฝั‚ั€ะพะปัŽั” ะบะพะถะตะฝ ะฟะพะฒั‚ะพั€! ๐Ÿค๐Ÿ–ค๐Ÿ• . . . . . #europeanmastersthrowdown #oslothrowdown #crossfit #worldfitnessproject #dalmatian taken in Ukraine by @the_discipline_program
4
a month ago
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๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—œ๐—ฆ๐—–๐—œ๐—ฃ๐—Ÿ๐—œ๐—ก๐—˜ ๐—ฑ๐—ถ๐—ฐ๐˜๐—ฎ๐˜๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—จ๐—–๐—–๐—˜๐—ฆ๐—ฆ! ะ—ะฐะฑัƒะดัŒ ะฟั€ะพ ะปะตะณะบั– ัˆะปัั…ะธ โ€” ั–ฬˆั…, ะฑะปัั…ะฐ, ะฝะต ั–ัะฝัƒั”. ะฅะพั‡ะตัˆ ั€ะตะทัƒะปัŒั‚ะฐั‚? ะขะพะดั– ะทะฐะบั€ะธะฒะฐะธฬ† ั€ะพั‚ ั– ะ„ะ‘ะจ! ะะต ะทั€ั–ะทะฐะธฬ† ะบัƒั‚ะธ, ะฝะต ะฝะธะธฬ†, ั‰ะพ ะฒะฐะถะบะพ, ั– ะฝะต ะถะฐะปั–ะธฬ† ัะตะฑะต. ะšะพะปะธ ะปะตะณะตะฝั– ะณะพั€ัั‚ัŒ ั– ั…ะพั‡ะตั‚ัŒัั ะบะธะฝัƒั‚ะธ ัˆั‚ะฐะฝะณัƒ โ€” ัะฐะผะต ั‚ะพะดั– ะฟะพั‡ะธะฝะฐั”ั‚ัŒัั ั€ะตะฐะปัŒะฝะฐ ั€ะพะฑะพั‚ะฐ. ะะฑะพ ั‚ะธ ะดะพะถะธะผะฐั”ัˆ ั†ะตะธฬ† ั…ั”ั€ะพะฒ ะฟั–ะดั…ั–ะด ะดะพ ะบั–ะฝั†ั, ะฐะฑะพ ะธฬ†ะดะตัˆ ะท wankers ะฒ sissy club! ๐Ÿ˜ค VIDEO BY @tetiana.fed ๐ŸŽฅ๐Ÿ”ฅ . . . . . #thedisciplineprogram #trainhard #discipline #crossfit #lifestyle by @the_discipline_program
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