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Tara|The HighHER Energy Coach|Baby Massage Educator+Therapist

@the_empowher_method

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1082

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Authentically Me 🫶
To Inspire You To Be Authentically You 💗
I Guide You To
✨Be Present
✨Physically Strong
✨To Switch Mindsets
@highherenergy 🩷

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I’m not perfect at this whole disabled parent thing.

Some days I’m full of energy and ready for physio, and other days I’m completely switched off. I do what I can, and that has to be enough.

Equipment still triggers me sometimes. I hate his stander, and I don’t use it as much as I probably should. I just want him to feel like a normal little boy, to play and enjoy his toys without limits.

The truth is, becoming “physio mum” as well as “mum” hasn’t been easy. But it doesn’t make me special or inspirational. You would do the same if it was your baby.

For most of Zaki’s life, I was in a functional freeze, just surviving. Only in the last year and a half have I truly become the woman I’m proud of today. From his SMA diagnosis, being told he wouldn’t make it past two, starting to raise £2 million for treatment before the NHS stepped in, and then rebuilding myself after my marriage broke down, somehow we made it through.

Now, as he turns five, I look at him in awe. He gives me strength every single day to heal deeper, love harder, and live with gratitude.

He was sent to me for this. A journey of self-love, growth, and purpose. 🤍

I know this is my business page, but I also want to be as real and authentic as possible in my pursuit of becoming the best therapist I can be for you, whether that’s through treatments, coaching, or simply sharing life as it is. They say the best people to go to are the ones who’ve lived it themselves. So here I am, showing my truth. 🤍

Follow @the_wholistic_therapist your one of a kind, authentic & Self loving - Massage| Life & Manifestation Coach| Best Friend! 💋🩷

Disclaimer: This clip is from 2023 , it’s incredible to see how far Kiki and I have come since then. He now stands unaided at a desk or holding hands for minutes at a time, and I’ve grown into a much stronger, more grounded version of myself. Back then, I was struggling, neglecting self-care, battling poor mental health, and living in constant fight-or-flight. I’m so proud of how far we’ve both come. 🙏

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#sma #spinalmuscularatrophy #disability #disabilityawareness #motherhood #parenting
#thewholistictherapist #horley #surrey #lifecoaching #massage #therapy taken in Horley, Surrey by @the_empowher_method

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a year ago

Do yourself a favour...

Same hat... Different girl! 🤠

Change the station.. 💯🩷🌷✨

@jayjaydouglas

#glowup✨ #thewholistictherapist #healing #selflove #selfcare #foryoupage💙 #doitforyou taken in Horley by @the_empowher_method

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a year ago

She used to punish her body to feel worthy.

Now she moves with love.

Gentle doesn’t mean weak.
Slow doesn’t mean lazy.
This is what healing looks like.

Follow @the_wholistic_therapist 🩷🌷✨
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#healing #healed #selflove #selfcare #womenempowerment #horley #surrey #thewholistictherapist #motherhood #gymaddict #gymgirl #worthy #strenght taken in Surrey, England, UK by @the_empowher_method

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a year ago

Only facts.

@the_empowher_method 🩷 taken in London, United Kingdom by @the_empowher_method

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20 hours ago

Nothing but facts.
Gimme your 💭👇🏼

@the_empowher_method ✨

#relationships #relatable #secure #fyp #divorce taken in Surrey, England, UK by @the_empowher_method

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17 hours ago

You are literally a goddess rn.

@the_empowher_method

Hi I’m Tara|The HighHer Energy Coach 🩷

Welcome to my little side of the internet.

I’d love you to follow me for more content like this ⬆️

I’m 36, divorced, a single mother to a gorgeous little boy who unfortunately has a rare disability making me his carer too, but we plod along and we are pretty happy considering. I’m here to spread my high energy and show you through my own journey how you can come back from hell and live a more happy, content, peaceful life again.

I hope you stick around. 🙋‍♀️💋

#relatable #selflove #motherhood #fyp #trauma taken in Surrey, England, UK by @the_empowher_method

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a day ago

Deep.

We’re all just little kids who grew up in a crazy world and were told to act accordingly.

We learnt how to hide our feelings, protect our hearts, fit in, pay bills, build relationships and somehow keep ourselves together through it all.

And then we wonder why we’re all a little messed up.

Maybe we all just need a little more understanding, a little more compassion, and a reminder that none of us really has this whole life thing figured out. 🤍 taken in England, UK by @the_empowher_method

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2 days ago

Fake it till u make it, nah babe make it when u stop faking it 🤍✨

Stop waiting until you feel ready. Stop waiting for someone to believe in you. Stop waiting for the perfect moment.

At some point, you’ve just got to decide that you’re HER and start moving like it. 🤍✨

Tara| The HighHer Energy Coach

@the_empowher_method

Imagine what would happen if you stopped talking yourself out of the very things you’re dreaming about.

Seriously. What if it actually works? What if you’re actually capable? What if this is the beginning of everything you’ve been asking for?

Follow me and I’ll guide you there. 🤍 taken in London, England by @the_empowher_method

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3 days ago

Learning to love me this time round. taken in London, United Kingdom by @the_empowher_method

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4 days ago

Most importantly don’t listen to stupid men.

@the_empowher_method ✨ taken in London, United Kingdom by @the_empowher_method

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5 days ago

💋 taken in England, UK by @the_empowher_method

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4 days ago

That’s not weakness, babe. That’s power. 🤍

@the_empowher_method ✨ taken in Surrey, UK by @the_empowher_method

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5 days ago