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Jemma | PT & Group Fitness | Solihull

@the_peachy_pt

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Strength & cond for running, fitness events, fat loss, pre/post natal, perimeno & more.
💪PT studio @truefitness_solihull
🌳 Outdoor @peachyinthepark

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So many different people... Personal Training slots available for January 2026. Only Two early morning and two evening. More available for mid mornings and afternoons. Get in touch with your goal! Thank you to all my clients who train with me and letting me put their training moments on social media 👌 taken in True Fitness Personal Training Studio by @the_peachy_pt

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a year ago

Admitting this in public, AND on my business page where I risk losing business from prospective clients or respect of current ones, colleagues, peers. etc.

It's like putting yourself on a stage, in the spotlight, in the worst way. But the purpose of the "self sacrifice" is to raise awareness and to re-humanise!

Last night I went to see a niche play in a small auditorium at Nottingham playhouse.

It told the story of a woman with PMDD with an accuracy that was extremely validating and pretty damn uncomfortable to watch - quite polarising feelings - ironically, a bit like the condition itself.

#PMDD is both a strength and a weakness, depending where you are in your menstrual cycle. You're either flying or dying, all the while you're trying to be somewhere in the middle so no one notices there's 2 versions of you.

Like Tolkien's Middle-earth. The stable Shire phase; manageable, clear, peaceful, and filled with ordinary comforts. Then the sky turns heavy and dark, the borders violently collapse, exposing the"Mordor" pre menstrual phase, all hostile and exhausting to navigate.

📖 The Lord of the Rings comparison will perhaps resonate with someone who wouldn't go and see a play about women's health 🙄🫣🥱 my point being, it's ultimately a classic story of good Vs evil.

A FIRST?

Whilst there are many "hidden" (mental) health conditions that can be polarising (e.g. bipolar!) this play is a first giving the limelight to PMDD. As far as I'm aware, there's never been a film, a play or even a book about it.

I'm grateful I got to see it, as this was its closing night.

I HAVE IT. I find it very difficult to admit. My hubby's family might read this for example. I just want to be seen as strong, capable, fun. Because my best self is 💯 those things. Why can't she be there 💯 of the time?!

As well as admit, trying to explain what it actually is, even to your nearest and dearest, is also hard.

My mum came to see the play with me, we shared many a knowing glance, sometimes with a smile appreciating the humour (its a comedy drama after all) and other times a sigh of sympathy, or a raised brow of wow, they are getting this spot on!

The language, tone of voice by @the_peachy_pt

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2 days ago

Another runderful @run_ofakind in Brum 🧡👟 Thanks to the lovely group of 7 city explorers who joined me 🫶

These tours happen once a month on a Sunday morning. Culture + running + getting your 10k in 👌 A relaxed jogging pace (around 6.30 min KMs but we tailor to the group) with 10 stops for a few minutes of Brum tales.

AND something you don’t realise until you’re out there… how different the city centre feels on a Sunday morning. The night before has faded, the streets are slowly waking up, the sunshine is spilling across the buildings, and there’s a calm, kind of magical atmosphere before the city gets going again. ☀️🏙️

A pretty special way to see Brum 🧡

When asked what their one word describe Brum would be at the end, our runners said...

Hilly 😅
Invention 💭
Busy 🐝
Romantic (industry) 🛠️🫶
Forgotten 😧
Industrious 👩‍🏭👩‍🔧👷‍♀️👩‍💼
Curry 🍛
Changing ⏩

What would yours be? Book your place on Eventbrite. See bio links. by @the_peachy_pt

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6 days ago

Take to the city streets for the BEST of Birmingham 10k Running Tour!

THIS Sunday 11 October at 10am.

Run past iconic sights and hidden gems, including Peaky Blinders creator Steven Knight''s Digbeth Loc Studios where Peaky Blinders the film was made. It also houses other big productions including the BBC's MasterChef. as the BBC build their new home nearby at the old tea factory, another sight we'll stop at.

We stop 10 times over 10k, for a quick cool story whilst we catch our breath, combining running and culture for @run_ofakind 🧡

Book now £20... or special offer two tickets for £20 when you bring a friend! 😃😃

Run guide @the_peachy_pt 👟🧡🏙️🔟🫶 This is a monthly tour. Can't make it? Next one is Sunday 29 November 📅

#birminghamtourguide #birminghamrunners #runbrum #runtoura #runofakind taken in Birmingham, United Kingdom by @the_peachy_pt

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12 days ago

GORGEOUS Autumn sunshine for our October B-RUN-CH club this morning. ☀️🍁🍂☀️👟🌳

We meet on the first Sunday of every month for a 30 min run (or run-walk) at #tudorgrangepark then a post-run social hosted by @btpsolihull with 10% off the entire menu 🫖☕🥑🧇

Recently we've been joined by @sips_and_strides "netwalking" group who meet every Sunday for park yoga and a walk. The exercise is all free baby, we do it to connect and build community. It's family friendly so bring the kiddos 🫶 and we don't mind well trained doggos either 🐾

#peachyrunclub @peachyinthepark B-RUN-CH Club by @the_peachy_pt

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14 days ago

Finally got my ass to this one! 🌳👟🍑 As a Birmingham gal it's taken me far too long to get around to it...years it's been on the to do list! Also had a walk around the Elan Valley to-scale sculpture, another first I've been meaning to do for ages!
Slightly overactive imagination today re the killer robo-swans 😆 So glad I'm not working on Saturday mornings now so I can enjoy park running again 🫶

#cannonhillparkrun #peachyinthepark #peachyrunclub #cannonhillpark taken in Cannon Hill Park by @the_peachy_pt

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15 days ago

September was RIFE with running 🫶👟🍑🌳 RIFE = Running Is Fantastic Exercise (interchangeable F?) by @the_peachy_pt

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17 days ago

Coming soon: @_arise_and_thrive app.
Of course I'm filming outside, nature + strength training, two things that help me thrive 🫶💪🌳🌞🌤️💙

Simple strength exercises to follow along. Triceps...watch those elbows!

Kettlebell deadlift

Upright rows

Floor press

Cat interruption by @the_peachy_pt

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18 days ago

1980s Peachy PT, bloody maniac she is 👌 btw I know no one cares but I'm sharing anyway...love that this just randomly become a thing (and the 80s fitness look is damn iconic) #80sbaby #bringbackthe80s by @the_peachy_pt

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a month ago

BTP Run Club = exercise, socialise, feel good vibes. First Sunday of every month 👟🌳🍳🥑☕🫖🍰 Run leader @peachyinthepark Brunch @btpsolihull kudus to everyone who came today 🫶 taken in Boston Tea Party Solihull by @the_peachy_pt

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a month ago

This #kindachic trend is a kinda convenient way to share a jammy Maldives trip with @lucy.runs.the.world ✈️🇲🇻🏝️🌞👙🌊🐳🍹🌅 Thanks for the memories bab 👌#maldives2026 #sorrynotsorry by @the_peachy_pt

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2 months ago

Always fun to try a new parkrun 🌳👟☀️

It's been ages since I tried a new #parkrun location. Lichfield is where I grew up in my teens to early 20s. My cousin lives there now and is absolutely smashing his parkrun times lately so it was nice to have a run meet. We ran our own races... I wanted to go easier, no PB attempts for me on this one for various readiness reasons...but the main one being that I like to suss out new locations first.

Two lap course, paths and light trail.

He got his PB ⚡⚡⚡

Post run coffee at The Daily Grind... love a pun in a business name 😃☕

Post run scones 😋

Cappuccino ☕ and OJ 🍊

Post run email stats. A great thing about doing parkrun is getting this email. taken in Lichfield Beacon Park by @the_peachy_pt

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2 months ago