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The Personal Touch

@the_personal.touch

3.6K

followers

732

following

💷 £10 Day/£15 Weekend/£20 Week/£44 month
🏋🏻‍♂️ Fully Equipped 10,000 sq ft Gym
🥊 20ft Boxing Ring
🔞 18+ Only

POSTS STORIES REELS TAGGED

At THE PT, everything is built for one thing — RESULTS!
No gimmicks. No overcrowded floors. Just a high-performance environment designed to get you stronger.

For just £44/month, you get:
✔️ State-of-the-art equipment
✔️ A spacious, elite training floor
✔️ A gym built for progress

And the best part?
❌ No contracts
❌ No joining fee
❌ No under 18’s

This isn’t just another gym.
It’s your future. Secure it now. Join today.

📍 Endemere Road, CV6 5PY
📲 @The_Personal.Touch

#CoventryGym #CoventryFitness #CV6 #WestMidlandsFitness #CoventryUK taken in The_Personal.Touch by @the_personal.touch

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6 months ago

No Contracts
No Joining Fees
No Queueing For Machines
No Egos
No Politics
No Under 18’s
No Ar$€holes

The Personal Touch
Endemere Road
CV65PY taken in The_Personal.Touch by @the_personal.touch

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8 months ago

WE ARE OPEN!

The Personal Touch
26 Endemere Road
CV6 5PY

@jiujitsudrones phenomenal work as always 👏🏻 taken in The_Personal.Touch by @the_personal.touch

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8 months ago

Motivated by 2 directions.

Pushed by the fear of being average and pulled by the possibility of being extraordinary.

#sportpsychology #gymmotivation taken in The_Personal.Touch by @the_personal.touch

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2 months ago

New Vests in stock.

The Quality of these are amazing and the reflective silver Print 🤤
Available now to try on and pre order in your size and choice of colour ways.

They may or may not be scientifically proven to make you look better and train harder than ever before.

Model: @tym_lis wearing XXL Black (Calves not included)

Multi buy colour ways available:
•Light Blue, Stone Blue, Peach
•Olive, Grey, Black

Prepayment required item ready to collect in 1 week from day of ordering. taken in The_Personal.Touch by @the_personal.touch

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3 months ago

Most people go to the gym to train their body.
Few people use it to train their
mind. 🧠🏋🏽

As a sport psychologist, here are 4 psychology strategies you can use in the gym today:

✅ Self-talk cues to improve movement quality ✅ Reframing your mindset for better training ✅ Training with people who elevate your standards ✅ Using music intentionally to regulate intensity and focus.

The gym isn’t just a place to build strength, it’s a place to build confidence, discipline, resilience and attention too.

Which tip are you trying first?

#SportPsychology #GymMindset #MentalPerformance #MentalToughness #GymTips by @the_personal.touch

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3 months ago

RAW. No filters. No editing. No gimmicks.

These are genuine before & after photos taken immediately before and after treatment.

The changes you see are the result of reducing muscle tension, improving movement and allowing the body to open up—not building muscle in 90 minutes.

@jamainedonkor is now just 9 days out from his first show of the season, and it’s been a privilege to be part of his prep, helping to keep his recovery on track alongside the hours of training, nutrition and discipline he’s put in.

Swipe through to see the changes from every angle… (The back photos had to be posted separately because they’re simply too big to fit into one combined image! 😅)

Best of luck on stage, mate. Time to show everyone the work that’s gone into this prep. 👊🏾

If you’re an athlete, bodybuilder or someone who trains hard, don’t underestimate the value of recovery.

📍 Gym Nurse Sports Massage & Recovery
📩 DM to book. taken in The_Personal.Touch by @the_personal.touch

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3 months ago

MERCH BACK IN STOCK!

Get your shade before the next heatwave🧢☀️

Only 10 of each in stock 😮‍💨

@ taken in The_Personal.Touch by @the_personal.touch

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4 months ago

BTS of in-person posing sessions 🎥
_____

Posing sessions are available for all female athletes - no matter your experience level!

I offer one-off sessions, membership options and package deals designed to keep coaching accessible for everyone.

Ready to level up your stage presence?
Click the link in my bio to book in or drop me a DM if you have any questions 🩷 taken in United Kingdom by @the_personal.touch

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4 months ago

5 lessons physical training teaches us about life.

The gym exposes your habits, mindset, discipline, resilience, and character.
What builds you physically often builds you mentally too.

Growth needs discomfort.
Consistency beats motivation.
Failure isn’t the end, it’s feedback.
And the hard reps usually matter most.

Train the body.
Strengthen the mind.
Build the person.

#Mindset #Discipline #PersonalGrowth #GymMotivation #MentalStrength taken in Coventry, United Kingdom by @the_personal.touch

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4 months ago

Sorry busy dilly dallying in the gym w hg #fitness #gym #explore #gymtok #gymbestie taken in The_Personal.Touch by @the_personal.touch

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5 months ago

Where is my posing room?

My in-person posing lessons are based at @the_personal.touch in Coventry. The gym has a beauty of a posing room which has plenty of space and all the equipment you need to have a good training session too!

📍Address:
The Personal Touch
26 Endemere Rd
Coventry
CV6 5PY

Parking is available right outside as well as on the street. If you want to train alongside your posing lesson - simply purchase a £10 day pass at reception on the day.

To book in your in-person lesson head to @limitlessflowposingg website!

Any questions, just pop me a message 🩷

🎥 @jiujitsudrones

#posingcoach #figure #wellness #bikini #fitmodel taken in The_Personal.Touch by @the_personal.touch

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5 months ago