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Akhil Prasad 🇮🇳

@the_strolling_runner

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3543

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Chasing greatness 🏁
Long Distance Runner 👟
1mile: 5:17 | 5k: 18:59
10k: 38:43 | HM 1:23:31
Current goals:
Sub 1:20 HM⏳ Sub 3 FM⏳

POSTS STORIES REELS TAGGED

They stitched me up.
I came back faster. 🏃‍♂️
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#sub40 #runnersofinstagram #fitnessmotivation #explorepage #fyp by @the_strolling_runner

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4 months ago

Kovalam Marathon - 10k Run 🏆 - 2nd place in Age category 🥈& Overall 3rd place 🥉🙌🏻
Total Distance: 10.83 km
Net time: 43:17
Elevation gain: 133m
The toughest race I did yet, considering a highly elevated route and proud to secure my first ever long distance podium running it. Humbled by the hills, but got the work done. A long due podium finish. Just the start.
Most importantly, a much needed momentum to move forward to #VDHM in October.
#missionsub80half 🎯
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#kovalammarathon #kovalammarathon2026 #podium taken in Kovalam, Trivandrum by @the_strolling_runner

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a month ago

From temple to tempo. 🙏👟
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#discipline #runnersmotivation #runnerscommunity #marathontraining #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Kerala, India by @the_strolling_runner

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2 months ago

2nd VDHM done and dusted.!
Chip time: 1:24:18
Not the result I wished for, but happy with the numbers considering the challenges I had been through all this year. From surgery and recovery to standing on the start line again, this journey has tested me in ways beyond running.

Today taught me that there's still work to be done, lessons to be learned, and limits to be pushed. Shall analyse what went wrong, improve them and will come back stronger.! 🤞🏻💪🏻

#Missionsub80half goes on.! 🎯
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#vdhm2026
#delhihalfmarathon #halfmarathon #vedantadelhihalfmarathon taken in Delhi, India by @the_strolling_runner

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11 hours ago

Interval day: 3 x 1k w 2 min off 💨
Fine tuning done. ✅
Way to VDHM 🏁
#taperingweek
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#Missionsub80half
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#halfmarathontraining #runningmotivation #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
[Interval run, runners, fitness, motivation, marathon training, discipline] taken in Kerala, India by @the_strolling_runner

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6 days ago

Easy day. ❄️ One week to go for D-Day 🏁
Tapering mode🧘
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#Missionsub80half
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#halfmarathontraining #runnersmotivation
#fitness #fyppp
[runners, marathon training, long distance, fitness, motivation] taken in Kerala, India by @the_strolling_runner

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8 days ago

Nothing feels better than a good morning run 🌅
Intervals: 2 x 3k w 3 min off 🏃
Tapering update.! 🧘‍♂️
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#missionsub80half
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#halfmarathontraining #morningrun #runnersmotivation #fyppp
[runners, interval run, marathon training, fitness, motivation] taken in Kerala, India by @the_strolling_runner

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9 days ago

Thanks for always being there.
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#runningreels #motivation #ﬁtness #explore #fyp by @the_strolling_runner

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10 days ago

September wrap. 👟🏁
Indeed a great month considering coming back from an accident injury from August. Turned out to secure a podium at the Kovalam Marathon in the 10k category and some good runs along the way.
Somehow, managed to return to the interrupted training block and ongoing preparations for #VDHM this month. Focused, and locked in 🔐
Ain't done yet.! 🤞🏻
#missionsub80half
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#halfmarthontraining
#runnersofinstagram #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @the_strolling_runner

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13 days ago

Weekend Long Run - 22k ✅
12k easy + 10k progressive 📈
Double day: Morning - Upper body strength
Evening - Long Run
Rainy night with thunder storms ⚡was fun tho; especially with sore legs after morning strength session. 2 weeks to go for #VDHM🎯
🔐
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#Missionsub80half
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#halfmarathontraining #runnersmotivation #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Kottayam, Kerala,I India by @the_strolling_runner

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14 days ago

Heart Day Run ♥️
Planned for a controlled tempo today. Happy with the effort. Much needed mental boost for the ongoing HM prep. 🏁
Overall 5th place. 🏃
🎽: @aguanteactive
🧦: @scorunning
👟: @saucony Endorphin Pro 4
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#caritasmarathon #heartday #runnersmotivation #explorepage #fyp
[Runners, motivation, fitness, half marathon training, running mindset, tempo run, Heart day] taken in Caritas Matha Hospital by @the_strolling_runner

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22 days ago

By-stander duties. 🏥 But, work can't be skipped 🤙🏻👟
10k easy ❄️
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#Missionsub80half
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#halfmarthontraining #runnersmotivation #explorepage #fyppp
[Runners mindset, motivation, fitness, marathon training, easy run, discipline] taken in Caritas Hospital by @the_strolling_runner

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25 days ago