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#1 MOM Collaborator & BCBA

@the_truth_coach

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Helping MOMs break behavior patterns that are no longer serving her to prepare for a better future 📈and impact the next generation 🌹👶

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Perks of being around pets 🥰

They bring a level of peace and simpleness to the complex world 🌎

#dogmom #momlife #simplicity by @the_truth_coach

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3 months ago

Why is it like this?

I know I’ve been on my rants but the whole cancel culture and people not willing to put in the work to truly get to know people and understand the complexities of things is bothering me …

Curiosity, seeking truth, asking questions and actively listening can solve so many problems ..

And remember the babies are catching which is the main reason I keep showing up and speaking on the things I speak on…

Share below if you will cancel someone off one moment in time ? YES or NO 😅😅

#cancelled #butwhy #intentionality by @the_truth_coach

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3 months ago

I am promoting critical thinking and not allowing what you consume to dominate you …

It’s important to question things and explore ..

Ask questions and never assume that what you see and hear is the whole truth ..

My name is the Truth Coach because I will always share MY truth .. but doesn’t make it yours !

Guard your heart and your spirit and always seek the truth ❤️

Love TheTruthCoach by @the_truth_coach

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4 months ago

I wouldn’t have it any other way ..

I believe in the movement towards culturally responsive actions within this world as that is the only way that we can make a change in the systemic barriers at play ..

Going to @theblackbehavioranalysts has been a blessing for me .. I have been showing up and doing the work and received even more confirmation this past week to get more bold and outspoken about the things that need to be discussed until change is evident .. thank you for believing in my work and allowing me to discuss .. every single person (especially a child) deserves to be SEEN

The motivation is at a high again (thanks to the recharge) and I am inviting everyone that is watching to ask yourself how you are contributing and engaging in actions towards a better future ?

My goal is to take at least one action a day to show up for the important stuff that will move the needle forward …

#letsputinwork💪 #buildtogether #bebold #accountability #sharedvalues by @the_truth_coach

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4 months ago

And once again … I can speak for myself but at least I am fully aware that having that expectation is quite unrealistic 😅😅

Like we have to get ourselves together so that we can model the behavior we’d like to see in them as well as understand the struggle…

Instead use moments like that as an opportunity for teaming up for one goal and collaboration among each other ..

#teamwork #momlife #youdoitbetter by @the_truth_coach

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4 months ago

Another day I focused on my complaining and not going to lie it got the best of me at one point ..

That’s the point though to pay attention to how you feel, why you are doing it and what your options are and then move forward from there ❤️

Behavior change is not as hard as it seems .. it’s literally taking one behavior at a time and transitioning it into something else that will serve your life and your children better ‼️

It’s not about being perfect but more about being intentional 🌸

Share your updates with me and also what should we talk about next , because I’m over it 🤣🤣

#momlife #fitness #improvements #nonperfection by @the_truth_coach

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4 months ago

I know ya’ll got to be sick of me by now … 😅

I just want to reiterate the idea 💡 of moving the complaints aside and possibly generating more movement towards progress and equity ..

We all can play a part towards the things we want to see and as much as it suck’s we still have to put in this type of work , we can’t let up now 🙌🏻

Pause and take a moment to see where you can replace your complaining with ways to build the next generation to be strong , powerful and ready ⭐️

#nocomplaining #powerincommunity🙏 #juneteenth❤️🖤💚 by @the_truth_coach

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4 months ago

Who’s not going to want a raw nut dish to make your health extend a bit ?! 😂😂

Ok I be doing too much but the point is that eating healthy can be experimental and you basically have to try new things until you find all the healthy things you like 🙌🏻

It definitely takes time and I definitley over seasoned my walnuts but hey we make it work 🙏🏼 no complaining remember 🌸

#healthybodyhealthymind by @the_truth_coach

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4 months ago

I have no problem sharing my data with you guys (well depending on what data) lmao 🤣

This is proof that you can track your own behavior and analyze it .. if you are locked in, you can change behavior simply by building the intention and awareness around it ..

Anyways I have to continue to make some improvements here but you guys are helping me by cheering me on 📣

I know some of you have joined already but if you haven’t let’s goo 🔥🔥🔥🔥

And please don’t ever ask me what I’ve been complaining about because it don’t matter fr 😂

#nocomplaining #lockin #behavioranalysis by @the_truth_coach

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4 months ago

Well technically I’ve been tracking ‘complaining’ behaviors for awhile now but since I talked about it , I will be about it ..

See my next post for actual data 📉…

Life is different when you lock in ‼️

#nocomplaints #datacollection #selfcoaching by @the_truth_coach

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4 months ago

Reflections and announcing the winners this evening 🌸

#childadvocacy by @the_truth_coach

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4 months ago

I’m not exempt. What I share reflects what I’ve overcome or am still healing from. If you show up with constant negativity—complaining all day, huffing and puffing, making life harder for yourself and your family—you won’t reach the goals you’re pursuing. Own it. Stop blaming circumstances and shift gears.

Look at the most complaining person you know—how does that energy affect you? It’s draining. I’m choosing a higher standard for myself and my circle. I’m healing, I’m growing, and I’m doing the work to show up better for my kids and myself.

- I’m modeling resilience for my kids, not perfection.

Who wants to join me on the challenge of not complaining for the rest of the week ?

#letsgetit #takeownership #makeithappen by @the_truth_coach

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4 months ago