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Activ8

@theactiv8method

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Ancient wisdom meets modern wellness 🐍
LAUNCHING 2023 ♾️
Anti-Aging and Wellness Brand
Created by @the_grounded_girl and @fit_bodhi_inc

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♾️ We weave core work throughout the whole entire @theactiv8method class. So even 44-year-olds with four kids can get little cuts 😉 taken in Singer Island by @theactiv8method

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Filming this weeks @theactiv8method classes in my new @rumiearth set 😍😍😍 in this weeks classes we are continuing our journey to create space through fascia release work, and as always core!!!! We will be dropping full length, and 30 min or less The Activ8 Method classes! Hope you will join us! I have also created a lot of free in-app resources dedicated to women’s health, support, and education. 🙏 I love you all. ♾️ #kundalini #kundaliniyoga #pilates #yoga by @theactiv8method

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peners. We not only forgive, because it’s good, and the right thing to do….But we forgive to set ourselves free. We forgive because in freeing that person, we are ultimately freeing ourself. I was explaining to my students that a lot of the work we do in kundalini, and our fire breath is designed to free up that facia and those energy locks around the diaphragm. So our heart opening can ultimately be more effective. 🐍
♾️ Classes will be available on The Activ8 Method App soon ♾️
*I forgive for no reason
* I forgive myself, and everyone in my world, at every level of my being
* I choose to make it easy to forgive
* I love what I see, and I see what I love
* I choose to see perfection
* I’m victorious no matter what happens around me
* I choose my own life
• | move forward
• I can and it’s easy
• I create security everywhere I go
• I express my love
* I trust what I feel
*Expressing my feelings is safe
*I have my love, and my love stays
* I claim my clarity
• My world receives my love by @theactiv8method

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♾️ One of my favorite yoga teachers would say, “the mind and breath are best friends, if the breath isn’t right, the mind won’t be.” Period. End of story. Breathing. Healing. Moving. Medicine. ♾️ @theactiv8method taken in Singer Island by @theactiv8method

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♾️Deep cleaning of the internal organs, while working your core and balance? Yes please. At @theactiv8method we merge Kundalini with Pilates and traditional vinyasa flow in a powerful anti-aging method that provides longevity and internal balance. taken in Singer Island by @theactiv8method

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♾️ Longevity does not just referred to how many years you live. We like to refer to longevity as how healthy and vibrant are you at an older age? Our moves are designed to strengthen the deep core abdominal muscles, which will help you with posture as you age and injury prevention as well as longevity. We consider physical fitness as an investment in your future self and health, not just time spent working out! by @theactiv8method

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Can you get toned and fit , in under an hour with yoga and Pilates? I’m here to tell you that you can. Let us help you! Fitness and well-being is more than just working out! Curious? Join us tonight @fit_bodhi_inc at 6 pm for a beginner class. ❤️ by @theactiv8method

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💖 There are so many components to a healing journey. For me nutrition took me a long way. It pulled me out from circling the drain and I will never take that for granted. But the work, and the real healing began when I took a step back to look at the big picture. The energy of illness. How did I get so out of balance? It’s easy to do. It’s life in the modern world. You are expressing your symptomology as a microcosm in your body, but what is that saying about the macrocosm…life on this planet. Are you expressing your light as your true self? Are you fulfilling your purpose? Are you happy in your marriage? Are you even married to the right person? Are you living in your sympathetic nervous system? On autopilot? In the East they describe the energetics of the body ideally to have a hot belly and a cold head. In Ayurveda it’s fire belly and air head. In Chinese medicine it’s fire belly, water head. If this gets out of balance, dis-ease will ensue regardless of your diet. Today I will be filming a special @theactiv8method class for #vestibularmigraine #vestibular and #migraine sufferers. It’s not a workout per say. I will be covering the energetic and breathwork I do to bring balance back to my body. This work is applicable to anyone suffering from #chronicillness #anxiety #adrenalfatigue or any #imbalance 💖 by @theactiv8method

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♾️You don’t have to choose, you can have both! ♾️
The best of yoga and Pilates sequencing, brought together in @theactiv8method by @theactiv8method

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@theactiv8method tonight live in studio at 6pm EST @fit_bodhi_inc DM for zoom link. This is a beginner (activ8) level class. Our classes are ranked on a leveling system.
Beginner: Activ8
Intermediate: Ascend
Advanced: Embody
Master: Enlighten ♾️ by @theactiv8method

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☀️We are an MBSR based method. What does that mean, and why is it so important?☀️
♾️MBSR: Mindfulness Based Stress Reduction technique proven to reduce stress, anxiety, depression, and pain.
♾️This is done through meditation, breathwork and movement.
♾️Studies have shown that MBSR can redirect neural pathways in the brain to show significant changes in the grey matter concentration in the brain in as little as eight weeks. Grey matter is the areas of your brain involved in emotional regulation and self referential thinking.
♾️Emotional regulation is the ability to calm yourself when you feel overstimulated or stressed, and the ability to energize and hype yourself up when you feel down.
♾️It is a tool to teach you to tip the scales of your own emotional well being to keep yourself in balance. Self referential thinking is how you think about yourself.
♾️Examples would be going over past embarrassing moments or thinking on how things could go wrong in the future. Any unhealthy looping thinking patterns that can keep you from proper rest and focused work.
♾️When your mind is in overdrive it can keep you in that sympathetic nervous system dominant fight or flight mode, which over time can lead to adrenal fatigue and really is the root of most dis-ease in aging adults.
♾️We use MBSR to let mindfulness be a way to ground yourself while keeping you connected to the outer world (think balancing the inner and outer). We want you to have to tools to bring awareness to what is happening in your life without judging whether it is good or bad.
♾️Breathwork gives you something to focus on. Nothing in your life will be as consistent as your breath. Without it you have nothing!

☀️No matter how broken you think you are you can heal. You can be whole again. ☀️ taken in Singer Island, FL by @theactiv8method

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♾️ “You are not a soul, you are not a mind, you are not a body, you are the controller of it all.” ♾️

Welcome to The Activ8 Method. The only whole-body method designed to activate your highest self. By whole body we are not just referring to the physical appearance of the outside body. We are committed to bringing balance to your wellbeing by working from the inside out. We believe fitness should contribute to longevity and antiaging, as well as being fun and effective. Our studios and classes are truly designed to prioritize community and be inclusive to everyone and all fitness levels.

Our method combines Pilates and yoga movement, with ancient breathwork, meditation, trauma release and nervous system regulation modalities to uncover energetic blocks in the body that could be preventing you from expressing you truest, highest, healthiest, and most balanced self all while toning and lengthening your body in as little as 40 minutes. This is your one stop shop for total body maintenance. by @theactiv8method

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