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The Arch Method

@thearchmethod_

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Heels Dance Performance & Training Program
Age 18+
Do something just for YOU 👠
Winter TT ℹ️ coming soon
St. John's, NL
📧 [email protected]
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✨ THE 2026/2027 SCHEDULE IS HERE! ✨ And guess what?! Our FALL SEMESTER starts in ONE WEEK! 👠💃🕺 Whether you’re stepping into heels for the very first time or you’re ready to level up your training, there’s a class waiting for youuu! ✨ Beginner through Advanced ✨ Multiple days & times to choose from ✨ Payment plan options available ✨ A supportive space to learn, move, grow & have FUN! ✨ Ages 18+ Want to dance with us all year long? 👀 Grab our Annual Membership and enjoy $300+ in FREE perks throughout the year! Payment plans are available for memberships too 🙌 This is your sign to try something new, get out of your comfort zone, meet some incredible people and do something just for YOU 🫶 Take that first step with us 👠✨ THEARCHMETHOD.CA Content: @awkwardartsco by @thearchmethod_
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2 months ago
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First class? OUR TREAT! 👻👠 No tricks, just treats! 🎃 Your first one-hour drop-in class is FREE with code “trialclass” at checkout! 18+ Have questions? We’d love to hear from you! Dance@thearchmethod.ca by @thearchmethod_
3
2 days ago
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🍂👠 FALL in love with Friday nights! Our one-hour Friday Night Classes are the perfect way to shake off the week, get moving, and have FUN in a super supportive environment. You’ll sweat, learn something new, and might just surprise yourself with how confident you feel! ✨ ⏰ REGISTRATION OPENS Tuesday, September 15th at 12:00 PM Set those alarms! 👉 Register through the link in our bio or at THEARCHMETHOD.CA under Drop-In Classes & Workshops 📍 Fusion Dance Studio 82 O’Leary Ave 💳 $20 + tax & fees ✨ Please note: Heidi’s class is Technique Only 🗓 Cancellation Policy Can’t make it? Please cancel at least 48 hours in advance. ⚡ Pro Tip If your class is sold out, JOIN THE WAITLIST! You’ll be notified if a spot opens up. 🎉 New to TAM? Take your first class FREE with code: trialclass 👥 Open to dancers 18+ 💃 Not sure which level is right for you? Visit our website for full level descriptions! 💌 Questions? Admin/Accounts → admin@thearchmethod.ca Class Info → dance@thearchmethod.ca We can’t WAIT to spend our Friday nights dancing with you! 🤍👠 Content: @awkwardartsco by @thearchmethod_
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a month ago
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FAQs – The Arch Method Do you have questions? We've got the answers! 💫 Want to know more about the Arch Method? Check out our most frequently asked questions! Swipe to learn more. If you have a question that’s not on our list, feel free to email us at dance@thearchmethod.ca💃 Please check our website for any updates and/or policy changes. by @thearchmethod_
2
2 years ago
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Week after week, our dancers put in the WORK! 👠 We learn, grow, challenge ourselves, push our limits, and continue to refine our skills. Every week brings new progress, and we LOVE watching it all come together! LOOK AT THEM SHINE! ✨👏😍 by @thearchmethod_
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3 days ago
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✨ TECHNIQUE TUNE UP ✨ January 10th - February 4th, 2027 CLASS SCHEDULE & DETAILS Discovering your personal style, building confidence, and developing stage presence through focus, facial expressions, projection, stillness, and intention. Learning how to own your movement and perform with purpose! SUNDAY Beginner | 7:00–9:00 PM @ LMAC Experienced Beginner | 6:30–8:30 PM @ LPD Advanced Beginner | 6:30–8:30 PM @ JDD MONDAY Intermediate | 6:30–8:30 PM @ Fusion Intermediate | 8:30–10:30 PM @ Fusion TUESDAY Beginner | 7:30–9:30 PM @ LMAC WEDNESDAY Advanced | 7:30–9:30 PM @ Fusion THURSDAY Experienced Beginner | 6:30–8:30 PM @ Fusion MEET YOUR INSTRUCTORS Beginner: Emmalee & Kristen Experienced Beginner: Nadia, Selena & Amy Advanced Beginner: Nadia, Amy & Selena Intermediate & Advanced: Heidi Investment: $160.00 Ages: 18+ Find your level, invest in your training, and let’s get dance! Registration info: Annual Memberships: October 14th 9-12pm Alumni: October 14th 12pm onwards New Student: October 21st 12pm onwards We can’t wait to see you in the studio ❤️ THEARCHMETHOD.CA Have questions? Email us! Admin@thearchmethod.ca Dance@thearchmethod.ca Content: @awkwardartsco by @thearchmethod_
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5 days ago
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HELLO WINTER 2027 It’s TECHNIQUE TUNE UP time, yay!! January 10th - February 4th, 2027 Four weeks of focused training designed to strengthen your technique, build confidence, explore movement, and challenge yourself in a supportive environment ❤️ WEEK 1: HEELS FUNDAMENTALS What we’ll focus on! Building a strong foundation through foot articulation, balance, stability, ankle strength, struts, weight transfers, and so much more! WEEK 2: MOVEMENT QUALITY, MUSICALITY & DYNAMICS 🎶 What we’ll focus on! Exploring body isolations, grooves, contrast, accents, textures, rhythms, and pauses. Learning how to play with the music and bring more depth, intention, and variety to your movement! WEEK 3: FLOORWORK What we’ll focus on! Building confidence transitioning on and off the floor, understanding weight placement, threading movements together, lengthening lines, and exploring different shapes and levels to create seamless, controlled movement. WEEK 4: PERFORMANCE & CONFIDENCE What we’ll focus on! Let’s get to, work 🤍👠💃🕺✨ Registration info: Annual Memberships October 14th 9-12pm Alumni October 14th 12pm onwards New Student October 21st 12pm onwards THEARCHMETHOD.CA Content: @awkwardartsco by @thearchmethod_
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5 days ago
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✨ MORE CHANCES TO DANCE! ✨ Because one class is never enough… 😉 Keep the good vibes AND your training going with our 4-week one hour mini semester! The perfect bite-sized boost to add a little extra movement, confidence, and FUN to your fall. 📅 September 27th – October 21st, 2026 👟 SUNDAYS | 6:00–7:00PM ✨ Beginner Sassy Sneakers with Kristen 📍 LMAC 👠 MONDAYS | 6:00–7:00PM ✨ Beginner Technique with Amy 📍 LPD 🪑 WEDNESDAYS | 6:30–7:30PM ✨ Intermediate Chair with Heidi 📍 Fusion 💸 Investment: $95 Try something new. Sharpen those skills. Add a little extra DANCE to your week. 🫶 ✨ REGISTRATION IS LIVE! ✨ THEARCHMETHOD.CA More training. More movement. More chances to DANCE! 👠💃🕺🪑👟 Opened to all dancers 18+ Content: @awkwardartsco by @thearchmethod_
1
a month ago
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WE ARE SO BACK!!! 👠✨ Have you been wanting to… ✨ Meet new people? ✨ Learn a new skill? ✨ Get an incredible workout? ✨ Do something just for YOU? With multiple levels to choose from, we’ll meet you exactly where you are, whether you’re brand new to dance or ready to push your training! Our 13-week semester is HERE! ✨ 13 weeks of training ✨ 26 hours of class ✨ Payment plan options ✨ A supportive community cheering you on every step of the way Taking that first step can feel scary, but you don’t have to do it alone. We’ll guide you, encourage you, and help you build confidence from your very first class. 🫶 Come dance with us you might just surprise yourself with what you can do! Take that first step! We’ll be there with you! 👠🫶 THEARCHMETHOD.CA Content: @ambrandinglab by @thearchmethod_
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2 months ago
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Spooky Szn doesn’t have to be scary… 👻✨ Starting something new and stepping outside your comfort zone can feel terrifying but taking that first step is worth it 🤍 Walk in nervous, walk out stronger, more confident, and SO proud of yourself! 👠 This spooky season, do something that scares you a little… Take the class. Try something new. Choose YOU. 🕸️🖤 by @thearchmethod_
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2 months ago
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✨ LET’S GIVE A BIG WELCOME TO JADE! ✨ We’re so excited to welcome fellow Newfoundlander Jade Fennell to THE ARCH METHOD! 🫶 Jade recently graduated from the prestigious CLI Conservatory in Massachusetts, where she trained with some of the industry’s leading choreographers and professional dancers and now she’s bringing that training home to share with YOU! Join Jade for Beginner Jazz and Intermediate Jazz! These classes will focus on jazz fundamentals that complement your heels training, followed by a fun, energetic combo. No heels required, just bring yourself and get ready to MOVE! 💃✨🕺 📅 Friday, August 21st 📍 Jill Dreaddy DanceCo | 470 Topsail Road ✨ Open to all dancers ages 18+ Beginner Jazz | 6:00–7:00 PM No experience required! Intermediate Jazz | 7:00–8:00 PM Previous jazz experience required. 🔗 Visit THEARCHMETHOD.CA or use the link in our bio to register today! Have questions? 📧 dance@thearchmethod.ca We can’t wait to wrap up our summer training with this incredible instructor! ✨🫶 it’s going to be SO GOOD!! Content: @awkwardartsco by @thearchmethod_
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2 months ago
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Chic, chic, chic 💅 by @thearchmethod_
2
2 months ago
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