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The Athleticus Personal Training

@theathleticus

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Whether you’re recovering from an illness or trauma, working through injury-related weight gain, or simply looking to make a change, we can help!

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We are a team of professional, full time personal trainers with degrees in Sports Science. This is a career and a passion for us, not a side hustle.

Our private studio is appointment-only, close knit, and designed for focus. With only elite 55 members at a time, you get the exclusive attention and expertise you deserve.

If you're ready to invest in yourself with a team that truly cares about your long-term success, let's connect.

Book your complimentary 30-minute goal review today. Link in bio.
We'd love to connect! taken in The Athleticus Personal Training Studio by @theathleticus

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7 months ago

Real results come from real expertise and personalized attention.

At The Athleticus, we don't believe in one-size-fits-all programs or trainers working off a clipboard. We believe in taking the time to understand your body, your goals, and your story – then building a training plan that actually works for you.

Here's what makes us different:

✅ You Get Two Expert Trainers, Not One
Most studios assign you to a single trainer. We pair you with a team of two highly educated professionals who collaborate on your program.

✅ We Focus on Movement Quality, Not Just Exercise
We start with a comprehensive assessment to understand how your body moves, where you have limitations, and what needs attention.

✅ Every Session is Private and Personalized
Our studio is appointment-only. No crowds, no distractions, no waiting for equipment.

✅ We Go Beyond the Workout
Unlimited nutrition guidance, InBody body composition tracking, infrared sauna, and professional massage chairs for recovery.

✅ We Keep Our Membership Small
Only 55 members at a time. This isn't about volume – it's about quality.

✅ We Meet You Where You Are
Whether you're coming back from an injury, training for performance, or simply want to feel strong and capable as you age, we build a program that respects where you're starting.

If you're ready to work with a team that treats your body with the care and expertise it deserves, we're ready to help you.

📲 Book your complimentary 30-minute goal review. Link in bio.

#PersonalTraining #GulfportFL #StPeteFL #StrengthTraining #InjuryPrevention #CorrectiveExercise #PrivateGym #ExpertTraining #TheAthleticus taken in The Athleticus Personal Training Studio by @theathleticus

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7 months ago

Getting started with personalized training shouldn't feel complicated or intimidating.

At The Athleticus, we've designed a clear, welcoming process that puts you in control from day one. There's no pressure, no sales pitch – just a thoughtful conversation about where you are now and where you want to go.

Here's exactly how it works:

1️⃣ Book Your Complimentary Goal Review
A relaxed, 30-minute phone call with our head coach. No hard sell, no generic consultation – just a genuine conversation about your goals.

2️⃣ Schedule Your In-Person Assessment
If we're a good fit, we'll invite you to our private studio for a comprehensive assessment and tour.

3️⃣ Get Matched with Your Training Team
We pair you with two expert trainers who will collaborate on your personalized program.

If you're ready to stop guessing and start working with a team that will invest in your success as much as you do, let's get started.

📲 Book your complimentary 30-minute goal review call today. Link in bio.

#PersonalTraining #StPeteFL #GetStarted #StrengthTraining #PrivateGym #ExpertTraining #TheAthleticus #FitnessJourney #PersonalizedTraining taken in The Athleticus Personal Training Studio by @theathleticus

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7 months ago

“I didn’t realize how many things I was doing incorrectly.” 👀

Michael had been training for years when his lower back started giving out. Again and again.

Nearly three years ago, he joined The Athleticus. His coaches rebuilt his foundation and strengthened his lower body, one session at a time.

Today: zero lower back pain. Full confidence in everyday life. And now he’s chasing the best shape of his life. 💪

Michael, thank you for trusting us with your training. We’re proud to be in your corner. 🧡

Ready for your own next chapter? Book a Complimentary Goal Review. Link in bio.

#TheAthleticus #StPeteFitness #PersonalTraining #StrengthTraining #MemberStory taken in The Athleticus Personal Training Studio by @theathleticus

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a day ago

Thank you to everyone who has helped get the word out about our awesome personal training team! We are thrilled and honored so many people took the time to say wonderful things about their training experience!

#localgym #personaltrainer #shopsmall #localbusiness #theathleticus taken in The Athleticus Personal Training Studio by @theathleticus

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5 days ago

If you’re looking for one-on-one functional training with a coach to take you to the next level, this is your team! 💪🏼

The Athleticus has an amazing group of qualified coaches who take the time to understand where your body is today and use intentional strength training to help you build from there.

It’s not just about getting stronger.

It’s about moving better, improving performance, and building a body that supports your quality of life, inside and outside the gym.

Excited to have them be part of our community! by @theathleticus

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7 days ago

We really appreciate that our members value our services and honor our policies. It’s great to see local support for small businesses with refund and cancellation policies that allow fair wages!

Because when a small business takes in revenue, it immediately commits to employee work schedules and vendor services. So - other locals with families!

Before asking a small business you signed a “no refunds” service contract with for a refund, please first consider asking:
Your mortgage company for a partial refund for the hours you weren’t home
Netflix for a refund for the days you didn’t watch a movie
Publix for the milk you let expire in your fridge
When we commit to you, we uphold a promise to provide a service and we hire, contract and buy everything needed to do that. Thank you to everyone who supports small local entrepreneurship! #localgym #shoplocal #supportlocal #smallbusiness #smallbusinessowner by @theathleticus

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10 days ago

When the boss says we can do that and we’d love to and you realize you’re the “we.” #theathleticus #localgym #localgym #personaltrainer #shoplocal taken in The Athleticus Personal Training Studio by @theathleticus

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11 days ago

When you own a small business, every little detail matters! #theathleticus #localgym #shoplocalbusiness #smallbusiness #personaltrainer taken in The Athleticus Personal Training Studio by @theathleticus

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15 days ago

I think he liked the cake delivery by the Lik & Nuk team. So much horse power for Andrew’s birthday! taken in The Athleticus Personal Training Studio by @theathleticus

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17 days ago

Saturday mornings hit different when you’re cleaning up Gulfport & St. Pete with your favorite training crew 🧹🌳

Trainers Luke and Nik (aka “Lik & Nuke”) led our members through a Chase Park cleanup — trash bags, gloves, and a whole lot of laughs. Turns out neighborhoods hide some weird stuff: a full jar of turmeric, a loofah, a stray nickel, more bottle caps than we could count, and Eric’s grand-prize find — an old photography magazine and a mystery sock.

This is what membership looks like outside the studio. Same team, same energy, same “we actually know your name” vibe — just with trash grabbers instead of dumbbells.

The Athleticus is a private, appointment-only training studio in St. Petersburg, capped at 55 members. If community + results is your thing, link in bio to book your Complimentary Goal Review. Link in bio!

#TheAthleticus #StPetersburgFL #GulfportFL #PersonalTrainingStudio #StrengthTraining taken in Chase Park by @theathleticus

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23 days ago

Still catching my breath - 100 pounds, 5x5 on bench! First time since December 2024, after a shoulder injury took it off the table for a long time. Not a PR, but it might as well be. It felt that good.

Massive thank you to my coaches at The Athleticus for building the plan that got me back here safely.

If you still think of yourself as an athlete but an injury has you sidelined — this is your sign. Go work with this team.

#StrongerNotSmaller #TheAthleticus #ComebackStronger #BenchPress #StPetersburgFL taken in The Athleticus Personal Training Studio by @theathleticus

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a month ago