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Cara Scinto

@thebalancedbod

6K

followers

2868

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Nutrition, fitness and mindfulness coach
Mom of 2 💕
Cape Cod, MA & Telehealth ✌️💚🫚

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Some days, wellness looks like finding farm fresh produce @bartlettsfarmwb Other days, it looks like baking zucchini muffins with chia seeds (check out my YouTube channel) while juggling life with two little kids. 🥒🧁💚

The truth? You don’t need a perfect routine, hours of free time, or an all-or-nothing approach to take care of yourself.

I’m a nutritionist, personal trainer, and mindfulness coach, and through years of practicing these habits myself, I believe the best wellness routine is one that actually fits your life.

That’s what The Balanced Bod is all about: finding realistic ways to nourish your body, move more, manage stress, and feel more like yourself.

✨ Looking for personalized support with your nutrition, fitness, or mindfulness goals?
I offer virtual 1:1 coaching sessions for $75 per 30 minutes, plus a FREE 15-minute introductory chat to see if we’re a good fit.

💚 Learn more or book your intro chat at thebalancedbod.org (link in bio).

You don’t have to do everything. Just start somewhere.

#TheBalancedBod #RealisticWellness #NutritionCoach #MindfulLiving #HealthyHabits by @thebalancedbod

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6 days ago

Wellness doesn’t have to mean doing MORE.

Sometimes it’s about simplifying, figuring out what your body actually needs, and having someone in your corner to help you stay consistent.

That’s what I help with through The Balanced Bod 💚
✨ Nutrition ✨ Movement ✨ Mindfulness ✨ Sustainable habits ✨ Personalized support

I offer 30-minute 1:1 coaching sessions online for $75, plus a free 15-minute consultation to make sure we’re a good fit.

Ready to feel a little more balanced?

Book through the link in my bio or visit thebalancedbod.org

🍁

#capecod #thebalancedbod #healthandwellness by @thebalancedbod

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12 days ago

It’s hard to put into a photo what it actually FEELS like to eat well, move your body, slow down, breathe deeply, and take care of yourself. 🤍

There isn’t always a before-and-after picture for feeling more grounded, energized, clear-headed, and connected to yourself.

These are the things I’ve been practicing and learning for nearly 15 years—starting during my undergraduate years at UConn in Storrs, Connecticut—and they’ve become a huge part of how I live my own life.

And now, I get to help other people find their own version of that feeling. ✨

Through The Balanced Bod, I offer personalized nutrition, fitness, mindfulness, and wellness coaching over Zoom.

If you’re curious about working together, I offer a **FREE 15-minute call** where we can simply chat, talk about what you’re looking for, and see if we’re a good fit.

🌿 30-minute coaching session: $75
💻 100% online via Zoom
✨ Free 15-minute intro call
🔗 Book through the link in my bio

You don’t need to completely overhaul your life. Sometimes you just need someone to help you find your way back to yourself.

#thebalancedbod #capecod #deepbreaths by @thebalancedbod

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20 days ago

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a month ago

Channeling the Andrews Sisters 🎺💃🏾🥰

I think this piece really captures the spirit of the 1940s what about you?

So proud of Norah and Cara for taking on this challenge with me. Norah hasn't tapped dance in years and Cara only started learning tap recently!

Thank you again to the Sound Dunes Swing Band for letting us dance with you! 💃🏾🤩

🎵Boogie Woogie Bugle Boy performed by Sound Dunes Swing Band
💃🏾Starlet Dancers: Norah @norahbourbon, Cara @thebalancedbod and Jacky @jayquillan
💃🏾Choreo: Jacky taken in Harwich Community Center by @thebalancedbod

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5 months ago

Swing, sparkles and vintage vibes ⭐💃🏾

The Starlet Dancers are honored to join the Sound Dunes Swing Band this Wednesday night (5/27) for their Tribute to USO show.

Live music, dancing, storytelling who could ask for anything more?

This event is free for the community! (Donations welcomed)

See you on the dance floor 6-8pm at Harwich Community Center! taken in Harwich Community Center by @thebalancedbod

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5 months ago

Very excited to be part of this event with the amazing Sound Dunes Swing Band!

This is a free event for the community so come swing by and check out some great music and dancing💃🏾🎵 by @thebalancedbod

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5 months ago

🌿 Back to Balance, One Small Step at a Time 🌿

Some days, I barely have a minute to think, let alone take a pill. That’s why Mama Bird Women’s Multivitamin has become my little daily reset.

It’s more than just a supplement — it’s my support system for:
 ✨ Energy & vitality — because chasing kids, work, and life takes a lot out of me ✨ Hormonal balance — keeping mood swings, stress, and cravings in check ✨ Immune support — helping me stay strong when life gets messy ✨ Bone & heart health — so I’m building long-term strength, not just surviving today ✨ Stress & adrenal support — giving me calm in the chaos

I don’t always have time for elaborate routines, but this simple daily ritual keeps me centered, nourished, and ready for whatever the day throws at me.

🪶 Mama Bird helps me create balance, even when life feels anything but.

💛 How do you find your balance in the chaos?

#BackToBalance #TheBalancedBod #WellnessMadeSimple #BusyMomWellness #mamabirdbalance by @thebalancedbod

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a year ago

Wishing you ease and energy as the week unfolds.

#thebalancedbod by @thebalancedbod

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a year ago

Might seem like a no brainer but save this for the days when your mind is giving you those all or nothing, go big or go home messages.

As someone who has been there, our healthiest selves aren’t built from extremes.

Homeostasis - balance - is about the ebb and flow. Much like waves in the ocean 🌊

I hope you find some joyful movement this weekend whether it’s a dance party in the kitchen or yoga in the ocean.

Let me know what’s been working lately for you in the comments! I like social media better when I actually feel connected to the human on the other side of the screen 🙊

#thebalancedbod #capecod #holistichealth #healthandwellness #wellness by @thebalancedbod

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a year ago

Anahata, the heart chakra, is the energy of love — for yourself, for others, and for the world around you. 💚

Children show us the purest form of Anahata energy: open hearts, big feelings, quick forgiveness, endless curiosity. 🌱

When our heart chakra is balanced, we feel connected, compassionate, and joyful. When it’s blocked, we may feel lonely, guarded, or critical.

💡 Ways to balance Anahata:
* Deep belly breaths and heart-opening poses 🌬️
* Expressing gratitude daily 🙏
* Acts of kindness 💕
* Spending time in nature 🌿
* Hugs & laughter 🤗

Let’s learn from the child’s mindset: love is playful, forgiving, and free.

May your heart feel light today.

#AnahataChakra #HeartChakra #ChakraHealing #BalancedBod #MindBodyBalance #YogaWithKids #LoveEnergy by @thebalancedbod

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a year ago

Here are some tips for balanced living:

✨Set Boundaries: Clearly define your work and personal time to ensure both areas get the attention they need.

✨Prioritize Self-Care: Schedule regular time for activities that nourish your mind and body, like exercise, meditation, or a massage.

✨Practice Mindfulness: Stay present and focused on the moment to reduce stress and increase satisfaction in daily activities.

✨Nurture Relationships: Make time for friends and family to build strong connections and emotional support.

✨Stay Organized: Keep your space tidy and use tools (like calendars or lists) to manage tasks efficiently.

✨Limit Screen Time: Set boundaries on your device usage to make more room for in-person interactions and downtime.

✨Embrace Flexibility: Be open to adjusting your routine when life’s unpredictability arises.

For a free printable to help you implement these tips, drop the word “planner” in the comments!💕

#thebalancedbod #healthandwellness #holistichealth #capecod #mentalhealth #healthylifestyle #wellness #balance #mindfulness #nutrition by @thebalancedbod

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a year ago