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The Better Nutrition Program | Weight Health & GLP-1

@thebetternutritionprogram

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Personalized Weight Health Experts™
All ages, nationwide — GLP-1 Rx or not
Founder @ashleykoffapproved, USA Today bestseller
↓ Book your free consult

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weight loss is not the same as weight health. here’s what the difference looks like in real life.

she’d tried everything. keto. intermittent fasting. a GLP-1 prescription with zero guidance.
 she lost weight, then found it again. then felt worse than when she started.
 she thought it was failure. it wasn’t. it was the wrong goal.

three months into the better nutrition program, here’s what actually changed:

-her lab work improved across several metrics -she understood for the first time why her body was holding onto weight -her energy came back -she stopped dreading food -she had a team she could message any time something felt off
 she didn’t need another diet. she needed a system built around her body.

that’s what we build.
 ready? link in bio. by @thebetternutritionprogram

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2 months ago

weight loss is no longer a better goal.

ashley koff, rd has spent 25 years asking a better question: what does your body actually need to support your health - today and tomorrow?

she called it weight health. and she built a program around it.

her new book your best shot just hit the usa today bestseller list. but the program behind it has been changing lives for years.

here’s what makes us different:
we don’t hand you a diet. we build a truly personalized nutrition plan around your body, your labs, your life.

we give you your own team: a nutritionist, a health coach, and a care coordinator.

we’re with you as your body changes — because what works better for you today may need to shift tomorrow
this is weight health done right.

link in bio to book your free consult. by @thebetternutritionprogram

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2 months ago

here’s what nobody tells you about weight health: the plan isn’t the hard part. the support is.

most programs give you a starting point and wish you luck. we give you a team that stays in it with you - adjusting, optimizing, and answering every question as your body responds.

because going it alone is doable. but it’s probably not better.

swipe to see everything waiting for you inside the better nutrition program.

free consult is in the bio. by @thebetternutritionprogram

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2 months ago

drinking more water isn’t always the answer. 👀

because drinking water and actually being hydrated? not the same thing.

if you’re constantly refilling your giant emotional-support water bottle and still wondering why you don’t feel hydrated… we should talk. 😏

comment HYDRATE and we’ll send you our free hydration guide. 💧 taken in New York by @thebetternutritionprogram

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5 days ago

Quick live with Ashley on the latest topics in the GLP-1 space.

If you're in our certification we'll be diving deep into these topics in our quarterly session this Wed.

If not and you're interested comment GLP for the deets! by @thebetternutritionprogram

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6 days ago

you lost weight. but what did you lose?

ten pounds down on the scale can’t tell you if it was fat, muscle or water.

that’s why we care about body composition and weight health, not just a smaller number.

comment BETTER and we’ll send you our Weight Health Guide.

body composition | weight loss | muscle mass | weight health taken in New York by @thebetternutritionprogram

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6 days ago

Are you like so many of those who become patients nationally @thebetternutritionprogram who are trying all the things and not getting the results? When your operating system can’t use what you’re giving it, it doesn’t produce the results you seek. Add medications or activities or restrictions that further challenge it? And it gets worse not better. We’re in the business (only) of empowering patients to optimize their weight health so the way their body feels, runs and looks indicates optimal function and health. Anything less is just a product or spokesperson making money off of you. We’d love to meet you for got first free consult to assess fit. #linkinbio #protein #fiber #strengthtraining #weighthealth by @thebetternutritionprogram

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7 days ago

15g of protein. Chocolate mousse. No protein powder. 👀

Because getting more protein doesn’t have to mean another shake, bar or sad piece of chicken.

The full recipe is in the carousel, so save this one for your next chocolate craving. 🍫

A nutrition plan doesn’t have to remove the foods you actually enjoy to support your goals.

At BNP, we help you figure out what works for your body, your goals, your preferences and your actual life.

Want help building yours? Comment BETTER and we’ll DM you about a free consult. 💜

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high protein dessert
avocado chocolate mousse
high protein recipes
protein dessert
personalized nutrition

#HighProteinDessert #ProteinRecipes #AvocadoChocolateMousse #PersonalizedNutrition #HealthyDessert taken in New York by @thebetternutritionprogram

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16 days ago

“but I eat so healthy” is something The Better Nutrition Program hears all the time.

and it’s usually true.

what you eat is only half the story.

the other half is what your body actually does with it.
bloating, constipation, energy crashes, and hunger an hour later are all information worth paying attention to.
 the Digestive Tune-Up is a simple place to start listening.

comment GUT and it’ll land in your DMs. by @thebetternutritionprogram

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10 days ago

A spike in glucose isn’t a grade. Your glucose responds to sleep, stress, movement and more—not just what’s on your plate.

Instead of labeling a spike “good” or “bad,” let’s look at what it can actually tell us.

Want help understanding what your glucose is telling you? Comment GLUCOSE and we’ll DM you about a free 15-minute consult with a BNP nutrition expert. 💜 taken in New York by @thebetternutritionprogram

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13 days ago

Ten pounds down. Okay. Ten pounds of what?

Fat? Muscle? Water?

A smaller number on the scale can’t answer that question and that’s why we care about body composition and weight health, not just weight loss.

Because the goal was never to become a smaller version of yourself at any cost.

We want to know what changed, how you feel and whether what you’re doing is actually supporting your health.

Comment BETTER and we’ll send you our Weight Health Guide.

body composition
weight loss
muscle mass
weight health

#BodyComposition #WeightHealth #MuscleMass #SustainableWeightLoss by @thebetternutritionprogram

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18 days ago

I’m honored to share that I’ll be presenting at Eudēmonia Summit—the summit that’s quickly become one of the most important gatherings featuring the preeminent evidence-based health and wellness leaders of our time.

If you haven’t come across it yet, Eudēmonia is where performance meets philosophy, and science meets soul. More than a conference, this is a convergence of bold ideas and pioneering voices. This year I’ll join an incredible lineup of distinguished doctors, researchers, and health advocates. Eudēmonia’s stages host the people who have been leading their fields for years, and who are shaping the future of evidence-based well-being.

Taking place November 5-8 in West Palm Beach, Eudēmonia blends world-class conversations with immersive wellness experiences—breathwork, cold therapy, cryo, PEMF, resistance training, and more.

Beyond the many lecture halls and movement studios, this is where you’ll also find the EXPOSŌME—a hands-on showcase featuring top brands in personalized medicine, wellness tech, functional nutrition, and beyond. Expect live demos, book signings, and the chance to engage with some of the most innovative voices in health today.

This is where health and well-being come together. This is Eudēmonia.

Use my discount code AKOFF to save and see you in West Palm.

Already going? Let me know here 👇🏽 by @thebetternutritionprogram

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13 days ago