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Brooke Webster

@theblanketmethod

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What if you gave yourself permission to do absolutely nothing except breathe and look up at the trees? 🌲

Join us October 16–18 for a weekend designed to help you slow down, reset your nervous system, and trade the noise of everyday life for pure nature.

Put the phone away. Tap into your heart.

✨ Spaces are limited to preserve the energy of the group. Click the link in bio to reserve your spot. taken in San Diego, California by @theblanketmethod

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2 months ago

My friend and I text back and forth whenever we see the time 10:27 (we've done this now since like 2010).

The text just says "10:27."

It's been a really random and neat way to keep tabs on one another's lives.

When I get a text from her that says "10:27" at 2:27, I get to learn where in the world she is. Pretty cool.

And occasionally, instead of a text, she gets a video or picture 😂 and in response, I get to see her adorable kids.

I sent this to her the other day.

Love you Alys! by @theblanketmethod

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6 hours ago

The hardest part is to say no to social plans - so that we can make space for ourselves.

Saying no doesn't mean you are going to be forgotten about, dismissed in the future, or thought poorly of.

Saying no can mean that we are prioritizing our needs and our well-being, which ultimately positively impacts those social interactions anyway. 🥰🤸‍♀️

Protect your peace 🏕️ by @theblanketmethod

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a day ago

San Diego has been whiplash with the heat waves, but there are moments when I really feel fall upon us. The leaves, the breeze, the energy! oh my! 🍃🍂 by @theblanketmethod

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2 days ago

Working on my grad school apps and recorded this the other night. I was absolutely not planning on posting this anywhere but screw it. Grad apps need to be authentic, personal, and fluid. It's a work in progress and I'm working through the cringe of exposure so here's this 🙂 by @theblanketmethod

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3 days ago

Friends that sail 🔥

Not to say that the majority of my friends are inferior to the few that do sail (and invite me to join 😜😘) but I'm not NOT saying that, either by @theblanketmethod

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4 days ago

All in one take too, baby 🤸‍♀️🏕️😜 by @theblanketmethod

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5 days ago

We all have days that just feel harder than others. Sun still sets, sun still rises by @theblanketmethod

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6 days ago

People are so funny. I send them all love and respond with love as often as I can by @theblanketmethod

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7 days ago

I haven't been swimming as much this season because I've been prioritizing other things but I found this video from a few months back and wanted to share cause it's fun. We swim out ~.5 mile and high-five the mermaid that's on top of the buoy. by @theblanketmethod

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8 days ago

One of my favorite things about putting myself in nature is how small it can make us feel. It's a reminder that our problems and our blessings (is that the opposite of problem?) are just a blimp in time. by @theblanketmethod

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9 days ago

One of my favorite teachers reminded me that we can drop into the space where everything outside of this very moment can be let go of, even for just a short moment. Breathing into now as we feel the anxieties roll off our bodies. A thought worth sharing.

Shout out David Ji on Insight Timer (meditation app). Couldn't recommend the app or his guided meditations more. by @theblanketmethod

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10 days ago