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The Breathing Room

@thebr.pilates

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A place to move, a space to breathe🤍
Private & Mat Group Class
Asok BTS | P23 Tower (9 fl.)
Booking & inquiry via Line (@)thebreathingroom

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Ready for class? A quick reminder of our studio guidelines and policies.

Check out the details in the images. See you on the mat! 👋

#tbr #thebreathingroom #pilates #pilatestudio taken in The Breathing Room Pilates Studio by @thebr.pilates

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7 hours ago

🍂 Fall into Pilates! 🧘‍♀️✨

Ready to keep up your momentum? Strengthen your body and balance your life with our special package:

🌟 6 Classes for only 2,999 THB! (Valid for 6 weeks)

Experience our comfortable studio, expert instructors, and focused small-group atmosphere. Suitable for beginners to advanced levels! 📌

Condition:
• Valid only for customers who have completed a trial group class.
• Other T&Cs apply.

Book your spot now!

#tbr #thebreathingroom #pilates #pilatesinbkk taken in The Breathing Room Pilates Studio by @thebr.pilates

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18 days ago

Swipe to see the difference ➡️ Which vibe are you booking next?

Click link in bio 🤍🫶🏻
#tbr #thebreathingroom #pilates #pilateslife taken in The Breathing Room Pilates Studio by @thebr.pilates

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3 months ago

Sweat, stretch, and smiles! 💛 Huge thanks to everyone who joined our pop-up Pilates session with TBR x @togeta.coffee

We loved moving with this incredible crew. Hope to see you all on the mat again soon! ✨🧘‍♀️

#TBRxTogeta #PilatesPopUp #PilatesLovers #GoodVibesOnly by @thebr.pilates

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a day ago

Burn calories, build strength. Your HIIT journey begins now.

#tbr #thebreathingroom #pilates #pilatesbangkok taken in The Breathing Room Pilates Studio by @thebr.pilates

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6 days ago

More than just a workout—it’s the community. Thank you for bringing such amazing energy to the studio lately! ✨

#tbr #thebreathingroom #pilates taken in The Breathing Room Pilates Studio by @thebr.pilates

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10 days ago

Not sure which is right for you? 🤔 We’re breaking down the key differences between Reformer and Mat Pilates to help you find your perfect match!

✨ Reformer: A versatile machine using spring resistance for assisted movement and targeted challenges. Great for all levels!
✨ Mat Pilates: The classic, portable practice focusing on bodyweight resistance and serious core strength. Work out anywhere!

#tbr #thebreathingroom #pilateslife #pilates taken in The Breathing Room Pilates Studio by @thebr.pilates

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15 days ago

I do them Daily 🤍 secret to running better 🙃
Run better. Move better. Keep running. 🏃‍♀️

Your training sessions are important, but stretching and mobility are just as important for keeping your body moving well.

Stretching helps maintain flexibility and ease tight muscles.
Mobility helps you move your joints through a better range of motion.

Together, they help you move more freely, recover better, and stay ready for your next run.

Train hard. Stretch well. Move freely. Keep running. 🤍

Want more clips like this?!? taken in The Breathing Room Pilates Studio by @thebr.pilates

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17 days ago

Outside we move, inside with breathe 🧘

@suuntoth Run 2 launch x @mellow.sundae at @togeta.coffee

It was an honor to be a part of the event 🤍😌

We got the explore the recovery part of training through function “breathe”. Recovery is essential to performance; performance isn’t only about pushing harder; it’s also about knowing when and how to recover.

Breathwork is then a simple way to shift attention inward and create a moment of ❤️‍🩹 recovery.

Cr. @bgbt 📸 taken in Yaowarat Road by @thebr.pilates

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22 days ago

RAIN CAN’T STOP THIS RUN (2) 🌧️🏃🏻‍♀️🦊

วันนี้ถึงฝนจะตก แต่ energy ของทุกคนยังเต็มเหมือนเดิม…
ขอบคุณทุกคนที่ตื่นเช้า ออกมาวิ่ง ลุยฝน และใช้เช้าวันเสาร์ที่ฝนตกปรอย ๆ ไปด้วยกัน 🤩⚡️

ดีใจที่พวกเราได้ร่วมฉลองการเปิดตัว Suunto Run 2 ไปพร้อมกับ community ที่สุดแสนพิเศษนี้ และขอบคุณ @thebr.pilates ที่มาร่วมเติมเต็มเช้าวันนี้ พาพวกเรา stretch, breathe และค่อย ๆ cool down ไปด้วยกัน 🧘🏻‍♀️🌿

สุดท้ายนี้ ชาว @suuntoth อย่าเพิ่งแยกย้าย! 👀⌚️
แวะไปที่ Togeta House Yaowarat
อวด Suunto บนข้อมือให้พี่บาริสต้าดู
แล้วรับ ส่วนลดเครื่องดื่ม 50% ไปเลย ☕️💚

ฝนตกก็วิ่ง… วิ่งเสร็จก็กินกาแฟ
That’s a pretty good Mellow Saturdae. 🦊🌧️☕️

ขอบคุณทุกคนที่มาเป็นส่วนหนึ่งของเช้าวันนี้ 🫶🏻
SEE THE RUN AHEAD.

#SuuntoTH #AdventureStartsHere #mellowsundae #runwithmellowsundae by @thebr.pilates

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23 days ago

Move with intention, breathe with control. 🤍🫶🏻

#thebreathingroom #tbr #pilates #pilateslife taken in The Breathing Room Pilates Studio by @thebr.pilates

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3

a month ago

Speak the language of Pilates. 🤍🧘‍♀️ Swipe for the ultimate cheat sheet to better form and control.

Double tap if you love a good core burn! 🔥

#tbr #thebreathingroom #pilates #pilateslife taken in The Breathing Room Pilates Studio by @thebr.pilates

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a month ago