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THE BUILD: an athlete’s mental health/training journal

@thebuildtrainingjournal

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a distance runner’s journal 👟
a volleyball training journal 🏐
for the miles, the practices,
and the becoming.
get yours TODAY↓

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meet THE BUILD, your newest distance running journal 🤍

there was a time when i had already decided i wasn’t good enough. every bad race felt like proof. every setback felt permanent. then i started writing in my little green “Stay Golden” notebook. page by page, i rebuilt my confidence before i rebuilt my performances. i stopped counting myself out and started believing in what was possible.

THE BUILD is the journal i wish i had from the beginning, a place to fight the mental battles, chase impossible goals, and remember that the best parts of your story are written long before race day.

ORDER AT THE LINK IN MY BIO!!

tag someone who should get this journal or your favorite race memory for a chance at a free PR package 📦🤍

#distancerunning #thebuild #distancejournal #mentalhealth by @thebuildtrainingjournal

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3 months ago

level up your running,
link in bio 📖 by @thebuildtrainingjournal

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a month ago

Introducing The Build: A Distance Runner’s Journal NIL Collective 🤍
APPLY AT THE LINK IN OUR BIO!! by @thebuildtrainingjournal

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September is Suicide Prevention Month 🤍

Your mind can be your greatest tool, but it can also become your biggest battle. As athletes, we spend so much time taking care of our bodies, tracking our training, and working toward the next goal, but taking care of your mind matters just as much.

You are always more important than your performance. Keep building, and take care of the person behind the athlete. 🤍

#SuicidePreventionMonth #MentalHealthMatters #TheBuild #AthleteMentalHealth @thebuildtrainingjournal by @thebuildtrainingjournal

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2 months ago

We’ve been so excited to finally share this one…
THE BUILD: a volleyball training journal is officially here!!

As two sisters who have both grown up in different sports, journaling has always been something we’ve used to keep track of the little moments along the way. We wanted to take that idea and create something specifically for volleyball players.

THE BUILD is a place for your practices, games, stats, goals, reflections, and everything in between. Something you can make completely your own and look back on at the end of the season and see just how much you’ve grown.

We’re really proud of this one and even more excited that we got to create it together.

THE BUILD: a volleyball training journal is available now 🫶🏼🏐

trust the build.
enjoy the build :) by @thebuildtrainingjournal

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2 months ago

ITS XC SEASON… have you set your goals for the year yet? comment them below to lock them in 👀 by @thebuildtrainingjournal

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2 months ago

Listen to @ruby.frazier04 👏
Purchase THE BUILD at the link in our bio! by @thebuildtrainingjournal

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2 months ago

Here is a in-depth overview of THE BUILD by none other than Katy Zang ❤️‍🔥

@katyz2fast we are OBSESSED with you and hope you enjoy THE BUILD! by @thebuildtrainingjournal

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link in bio to purchase 🤍🥹
@empierce

#journal #crosscountry #mentalhealth #trackandfield #trackandfieldtraining by @thebuildtrainingjournal

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3 months ago

details, details, details.
purchase at the link in bio 🤍 by @thebuildtrainingjournal

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3 months ago

Meet THE BUILD ❤️‍🔥

Created page by page by a Division I athlete who knows what it feels like to battle anxiety, carry pressure, and navigate the mental side of performance.

This journal was made to capture more than just mileage. Its purpose is to help shape you as an athlete, and more importantly, as a person learning how to handle the pressure, heartbreak, growth, and breakthroughs.

Make it yours.
Trust the Build.
@adistancerunnersjournal #running #runningcommunity #d1 #runningjournal #mentalhealth by @thebuildtrainingjournal

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Click the link in our bio to be the first to know ❤️‍🔥 by @thebuildtrainingjournal

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