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CENTER: A Creative Wellness Workshop

@thecenterworkshop

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some rooms change you. this is one of them.
🧘🏽‍♀️ · sound · breath · restoration
MSW · RYT-200 · GVL, SC
📅 Next Sess: JULY 19
created by @trickyvibes

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In CENTER we find our breath, our flow, and our natural rhythm again.

Next we find our voice. Writing is one of the highest forms of expression next to the human voice, the most perfect instrument of sound.

Prepare to hear yourself more clearly. Acknowledge where you’re holding back.
Trust yourself to find your rhythms.

Restore.
Return.
CENTER.

Join us Sunday, June 28th from 4-6pm at The Collective Studios Midtown. Link in the bio.

📸 Photography by @themichellerojas of @haushathor taken in Greenville, South Carolina by @thecenterworkshop

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3 months ago

CENTER. Six letters, every single one of them load-bearing.

And today of all days feels right to share it — it’s International Yoga Day, a day the whole world pauses to remember what this practice actually does for the body and the nervous system. CENTER was built on that same belief, just stretched further.

C — Clarity. Learning to hear yourself again without everyone else’s voice in your ears.
E — Embodiment. Using your body as a hub of intelligence, not just a vehicle to get through the day.
N — Nervous System Awareness. Recognizing the stress and burnout you’ve normalized as “just life.”
T — Truth. Ending the performance of fine.
E — Expression. Creativity and emotional release in a space that actually holds you.
R — Restoration. Returning to your true north.

You’ll move through all six on June 28th.

📅 Sunday, June 28 · 4–6PM
📍@thecollectivestudiosmidtown
🎟 Free · Donation Based · Only a few spots

Link in bio to reserve your seat. This room fills fast and we are not adding extra spots.

Restore. Return. Center.

🎥: @themichellerojas of @haushathor
🎬: @trickyvibes of @thecenterworkshop

#CenterWorkshop #GreenvilleSC #NervousSystemRegulation RYT200 InternationalYogaDay by @thecenterworkshop

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3 months ago

What does it cost to perform creativity instead of practice it?

That’s the question at the center of my featured talk —
“The Art of Liberation: Reclaiming Creativity in an Overstimulated World.”

I spent ten years as a frontline Social Worker — in child protective services, courtrooms, and crisis intervention — watching high-performing people quietly lose themselves to the performance of professionalism. I watched it happen to my colleagues. I watched it happen to me.

This talk draws on that decade of lived experience, my background in Social Work, and my work as a yoga teacher and creative wellness facilitator to address the thing most wellness programs won’t say out loud:

Innovation cannot multiply where people are terrified of self-expression.

I’m available for —
→ Keynote speaking
→ Panel discussions
→ Workshop facilitation
→ Retreat programming
→ Speaking and workshop hybrid experiences

If your organization, conference, or retreat is ready for a session that is equal parts intellectual, embodied, and transformational — let’s talk.

📩 booking@trickyvibes.com
🔗 linkedin.com/in/thecenterworkshop
📷 @thecenterworkshop

#SpeakerForHire #KeynoteSpeaker #CreativeLiberation #CorporateWellness #WomensLeadership by @thecenterworkshop

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4 months ago

The Mirror Moment at @thecenterworkshop 🪞💛

There is something that happens when a woman is asked to truly see herself, and these women leaned all the way in.

Capturing the beauty and essence of women is my favorite thing to do with a camera. Inside and out. The softness. The strength. The parts they don’t always let the world see.

This was a special group. I felt it the whole time I was in that room.

📸 @themichellerojas for @thecenterworkshop
📍: @thecollectivestudiosmidtown

#WomensPortraits #PortraitPhotography #WomensWellness #greenvillephotographer #greenvilleportraitphotographer by @thecenterworkshop

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a month ago

It was an amazing evening spent with some truly amazing women. ✨💚

There was something special about being in a space filled with peace, intention, healing, and genuine connection. Sometimes, we don’t realize how much we need to slow down, breathe, and simply be present until we’re surrounded by others doing the same.

It was an absolute honor to be in attendance and to contribute in the way I know best, through our fresh-pressed juices, handcrafted wellness syrups, and fresh vegetable cups. Knowing our products could be a small part of everyone’s wellness journey made the evening even more meaningful.

Thank you for allowing @euphoric_juices to be part of such a beautiful experience. Here’s to more moments of community, healing, and choosing wellness together. 🌿💚 #WomenSupportingWomen #HolisticWellness #HealingTogether #FreshPressedJuice by @thecenterworkshop

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2 months ago

We treat wholeness like a finish line — like healing is a checklist and one day, if you journal enough or therapy enough or heal enough, you’ll finally arrive at “whole.” But wholeness was never a destination. It’s not waiting for you on the other side of anything.

You are whole right now. Mid-mess. Unfinished. Still figuring it out.

Wholeness isn’t what’s left after you fix yourself. It’s what was already there, underneath everything the world convinced you was broken.

Today’s the day — come remember it with us.

🗓️ TODAY · Sunday, July 19 · Doors 3:45 · 4–6PM
📍 The Collective Studio Midtown, Greenville SC
🎟 Donation-based— no one turned away

Some rooms change you. CENTER is one of them. Link in the bio to register! See you soon!

#yeahthatgreenville #gvlscmoms #gvl360 #centerworkshop #greenvilleyoga

@thecenterworkshop taken in Greenville, South Carolina by @thecenterworkshop

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2 months ago

For a long time I thought using my voice was selfish. Taking up space, saying what I actually meant, growing out loud instead of quietly — it felt like too much. Like I was supposed to shrink to keep the room comfortable.

Expression isn’t selfish. It’s self-preservation.

Every time you swallow what’s true to keep the peace, you’re paying for it somewhere — your body, your sleep, your joy. The version of you that speaks, creates, and grows in front of people isn’t “too much.” She’s just finally at full volume.

You are allowed to grow, change, and evolve as much as you want.

If you’ve been quiet for a long time, CENTER is where you get loud again — safely, in a room built to hold it.

🗓️ Sunday, July 19 · Doors 3:45 · 4–6PM
📍 The Collective Studio Midtown, Greenville SC
🎟️ Sliding scale and Donations-(no one turned away)

@thecenterworkshop

#Yeahthatgreenville #creativewellness #centerworkshop #gvlsc #greenvilleyoga taken in Greenville, South Carolina by @thecenterworkshop

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2 months ago

You don’t need a filter to see who you actually are.

On July 19, we’re adding something new to CENTER — The Mirror Moment. Complimentary portraits, captured at the very end of the session — after the movement, after the tapping, after the exhale. Not a posed smile. Not “get ready for the camera.” Just you, seen exactly as you are the moment the room lets you go.

Shot by professional photographer @themichellerojas of @haushathor — because some faces deserve to be witnessed, not just photographed.

Swipe through for a look inside the room you’re walking into. 👉

📍 The Collective Studio Midtown, Greenville SC
🗓️ Sunday, July 19 · Doors 3:45 · 4–6PM
🎟️ Sliding scale & Donations- no one turned away

No experience is needed. All bodies. All levels. Just show up.

Some rooms change you. CENTER is one of them.

@thecenterworkshop

#yeahthatgreenville #GVLSC #ThisIsGVL #greenvilleyoga #centerworkshop taken in Greenville, South Carolina by @thecenterworkshop

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2 months ago

Vendor Spotlight: Euphoric Juices 🥤✨

Healing doesn’t just happen on the yoga mat—it happens in the choices we make before, during, and after we leave the room.

I’m excited to have Euphoric Juices (@euphoric_juices ) joining us as a vendor for CENTER: A Creative Wellness Workshop. Their cold-pressed juices are packed with vibrant, whole-food ingredients that nourish the body while we spend the morning reconnecting with our creativity, nervous system, and inner voice.

Because wellness isn’t about perfection—it’s about giving your body and mind what they need to thrive.

Come experience movement, reflection, community, and leave with something that continues supporting your healing long after the workshop ends.

✨ Your ticket includes an intentional experience designed to help you reconnect with yourself.

This Sunday from 4-6p at @thecollectivestudiosmidtown

🎟️ FREE/Donation & Sliding Scale-Reserve your spot before we sell out— link in bio.

#GreenvilleSC #YeahThatGreenville #UpstateSC #GreenvilleEvents #CreativeCommunity by @thecenterworkshop

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2 months ago

How it started ➜ How it ended.

We began in stillness.

A room full of strangers, eyes closed, breathing together, unsure of what the next two hours would hold.

We left more connected—to ourselves, to our creativity, and to each other.

CENTER isn’t about having the right words or being “good” at mindfulness. It’s a guided creative wellness experience designed to help you slow down, reconnect, and remember what’s already within you.

If you’ve been feeling overwhelmed, disconnected, burned out, or simply craving space to breathe, I’d love to have you in the room.

✨ The next CENTER Workshop is this Sunday from 4-6pm at @thecollectivestudiosmidtown

Reserve your spot now through the link in my bio before registration closes. Bring a journal, wear something comfortable, and come exactly as you are.

BOMB AF 📸 by @themichellerojas of @haushathor

#GreenvilleSC #YeahThatGreenville #UpstateSC #CreativeWellness #MindfulLiving taken in Greenville, South Carolina by @thecenterworkshop

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2 months ago

Not every room feels like this. I came to capture it and ended up being captured by it too.

What Alisha Chelsea Jones (@trickyvibes) created in that space was something rare. A room where people actually showed up for themselves. Movement. Sound. Spoken word. Breath. Nervous system restoration. The kind of experience that reminds you what it feels like to be fully present in your own body.

This is the work. Not the performance of wellness.

The actual thing.

And the good news is you don’t have to just see it through my lens.

The second @thecenterworkshop is happening Sunday July 19th at 4pm at @thecollectivestudiosmidtown and it is free and donation based, meaning there is no reason not to be in that room.

Follow @thecenterworkshop to register and get all the details. 💛✨🖤

📸: @themichellerojas of @haushathor

#ConsciousMovement #NervousSystemHealing #SoundHealing #BreathWork #WomensWellness by @thecenterworkshop

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3 months ago

This is what rest looks like when it’s earned. Then the moment shifts when you realize REST is a birthright.

Not the rest you collapse into at the end of a 14-hour day because you have no choice. The kind you arrive at intentionally — after you’ve moved through something, written through something, said something true out loud that needed to be said.

She came in carrying something. She left lighter.
That’s not a claim. That’s what I watched happen in real time.

CENTER is not about optimizing your rest. It’s about returning to the version of yourself that remembers rest is allowed.

📅 Saturday, July 19th · 4–6PM
📍 The Collective Studios Midtown · Greenville, SC
🎟 FREE + Sliding scale · Link in bio to register

Some rooms change you. CENTER is one of them.

📸: @themichellerojas of @haushathor

#selfcare #mindfulness #yogaeverydamnday #holistichealth #nervousystemhealing taken in The Collective Studios Midtown by @thecenterworkshop

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3 months ago