Instagram story viewer> @thecharlotteevolution> Posts

CHARLOTTE ✨Manifestation & Somatic Coach

@thecharlotteevolution

317

followers

166

following

Manifest with your body, not just your mind ✨
Somatic practices for female leaders ready to create and hold more.
Also @stepmumevolution

POSTS STORIES REELS TAGGED

Just a few reminders for your weekend ✨ by @thecharlotteevolution

7

0

a day ago

If you’re a woman with ADHD who has noticed a pattern of giving up, let me know?!

I feel many entrepreneurial women have ADHD because you need that mix of enormous enthusiasm for something, creativity plus able to take huge risks to create something for yourself.

Are you that woman with ADHD that starts out hugely excited, but then struggles to sustain momentum, eventually becomes overwhelmed, and then ends up giving up?

I feel you have to really love and want something, create something that fits with the life you’re trying to create as well as understand how your brain works.

What’s helped me is to:

Make the next step small - write the next post, film just one video, show up in my stories just once.

Learn to experience discomfort without quitting. Nervous system tools to stop me worrying about judgement, failure or being seen etc have helped. Many women with ADHD are hyper critical and sensitive.

Learn to restart when you have a period off. You don’t want to show up every day and then burn out and never want to return to your business or social media. Consistency for ADHD women isn’t never stopping….it’s learning how to return.

It’s taken me a long time to be kind to myself of how my brain works. I try and focus on my strengths rather than weaknesses.

The real shift I know now is learning to work with your brain instead of judging yourself for how it works.

✨🩷 by @thecharlotteevolution

4

1

a day ago

Nearly 15 months ago I had post partum psychosis, and my world fell apart.

Luckily I’ve been fully recovered now since around spring time, but it changed my outlook on life entirely.

I realised how everything can be taken away in an instant, and we really don’t know what’s around the corner.

Although I’m a much more grateful person, I now have a completely different outlook on my coaching business @stepmumevolution.

I’ve always loved anything manifesting, nervous system healing, energetic and spiritual but never fully stepped into that world coaching and healing wise.

I also want to spend as much time as possible with my children, so whatever I do, I don’t want to burn out or have less time with them.

I haven’t fully figured it all out yet - but my gut is telling me lower ticket offers, substack, reoccurring income, passive income type products so I can give a lot, but it doesn’t take all of my energy and time.

Anyway, this is what I’m manifesting this week both here, and on my other page!

Let me know what you’re manifesting in your business too? ✨ by @thecharlotteevolution

7

2

5 days ago

My goals for life have changed as I approach 40.

Yes I want to make money to give me and my children a nice life - but I also want to be able to help others.

Even if it’s in the smallest of ways, I want to be able to look back and see that I’ve made a difference in this world. ✨

Do you agree? by @thecharlotteevolution

6

2

6 days ago

I always used to look for signs, like 11:11 or something… until I realised I needed to trust myself more than anything external.

As an ex Yoga teacher who has a drawer full of angel and tarot cards, consulting my cards became part of my personality for a long time. 😂

I asked for a sign yesterday even though I haven’t for a while… I asked to see someone wearing purple by midnight if something was a “yes” for me. And I saw a man at my little boys tennis lesson wearing bright lilac, which made me laugh.

But I realised I already knew the answer and that I didn’t want it to be a yes anyway, or too take the action.

I knew that action wouldn’t align with what I wanted to create, and would be acting from a needy place.

There’s no harm in consulting your cards, but I feel this is where the spiritual world is going wrong - some practices lead us to trusting something outside of ourselves rather than our own intuition.

Does this resonate with you? Do you need to stop consulting your cards before you make decisions? 😊

Hi I’m Charlotte... I turned my pain into purpose + a business. Now I am documenting my next steps as I create something new… ✨ Sharing all things about being a Conscious Human • Raising Vibes • Somatic Healing • Manifestation • Spirituality for awake and conscious female leaders of the world 🌍 by @thecharlotteevolution

9

2

11 days ago

In the book “Reality Transurfing” which is all about how to create your own reality, there is a part that says:

“Once you have changed yourself, then you have to join the battle for your place under the sun.

This script pursues one goal only, to drain your energy and drive you into a cell in the matrix.”

Being yourself not only helps you achieve your soul purpose and highest potential in life, it also unplugs you from the matrix🙏

I love my ginger hair. It’s my most favourite thing about myself. Although I used to hate it as many red heads do growing up.

Just imagine if all the things you currently dislike about yourself, or the painful things you’re experiencing in life, could one day become your super power too. 🧡🧡🧡🧡 by @thecharlotteevolution

8

2

12 days ago

Maybe it’s not about being more “confident”, maybe it’s about teaching your nervous system it’s safe to post online.

Your body may have learned from past experiences that being seen could mean judgement, rejection or criticism.

So maybe it’s not about telling yourself, “I just need to be more confident.”

Maybe your nervous system needs to learn,
“It’s safe for me to be seen.”

Save this for the next time you’re about to post…

Take a minute and do this somatic exercise before you post online, and let me know how you feel after!

Hi, I’m Charlotte, a Mama of 2 in the UK 🇬🇧 and this page is all about Manifestation, Nervous System Healing & Spirituality for female founders, so you can create an online business that feels good for your soul and doesn’t burn out. ✨ by @thecharlotteevolution

10

3

13 days ago

I don’t know if it’s because I am 40 in November, I survived post partum psychosis and feel like I’ve gained a lifetime of wisdom this past year or I’ve been going deeper on my own healing these past few months… but one thing I am so mindful of are the women I surround myself with.

I no longer feel the need to fit in with others, and I’m gracefully letting go of relationships that have run their course.

You either meet people for a reason or a season as the saying goes.

Sometimes the best therapy is the women you surround yourself with, the deeper conversations you have and doing things that are good for your soul.

I was feeling a little blah at the weekend but luckily I had a barre, ice bath and sauna workshop booked on Monday- my first time doing an ice bath too!

I remember driving home thinking that’s just what I needed.

It reminded me our souls are here to learn, grow and evolve - relationships, friendships etc.. some do come to a natural end. There doesn’t need to be hate or anger. It can be just as it is. It’s okay to let go.

Maybe this is your sign to let something go too….

Or that’s its time to surround yourself with women you can be yourself with. ✨ by @thecharlotteevolution

13

4

17 days ago

I am so mindful that the words I say to my kids will become their inner voice, but what I’ve also realised is that what I tell them, is also what I need to tell myself too.

I learnt this through my work with @stepmumevolution, that Stepmotherhood is opportunity to heal our inner child, and now as my own children are getting older, I’m realising that’s definitely the case with motherhood too.

I have always followed the conscious parenting method, but I feel I’ve gone deeper these past few months into how raising my children, is also about re parenting me, how I talk to myself, what I believe about myself and me reaching my full potential.

I do feel being a mum can help us find our soul purpose because it illuminates everything that isn’t aligned with who we want to become, and what we want to pass on.

If you’re a woman navigating motherhood, finding her soul purpose, creating an online business and a beautiful life too…

Follow @thecharlotteevolution for more. 🤍✨ by @thecharlotteevolution

38

7

20 days ago

I had a few days where I felt everything was going against me, and was telling my soul to not reincarnate on earth next time. 🤣

But then I saw that it was a full moon! 🌕

And although I definitely don’t live by new moon, full moons, retrogrades and all that.. I definitely can feel a shift in my energy depending on what is happening cosmically.

Remember you’re still the creator of your reality, and have a choice in how you move through challenges.

So this is what I’ve been doing, instead of caving into the emotions I’m feeling:

1. Use the emotional pressure for expansion. If you can hold and move through what you’re feeling, you will calibrate your nervous system to hold more. We are as light as we are dark. If you can hold the darkness, you will hold more light.

2. Tending to my spiritual self. I’ve got a barre and ice bath workshop and a barre and walk in nature workshop next week, and I’m so looking forward to just getting in touch with me.

3. I had a conversation with my body and asked it what it needed. I’ve literally been eating sweets and junk for a few weeks which isn’t like me. I ordered a juice cleanse as I haven’t done one in years but I know they always reset me energetically.

4. I remind myself to stop looking at the fear mongering videos of what is going on in the world, as the powers that be know fear weakens our immune system. I was spot on with c0vid being a complete lie the first week of lockdown, but I’m honestly not sure how things in the world are going to play out right now.

5. I remind myself the urge to burn everything down is actually a good thing - sometimes it reminds us to stop playing small, stop living a life that you think you should live and where we have been holding ourselves back.

Does a full moon affect you? How do you move through it? by @thecharlotteevolution

11

1

21 days ago

Part 2 of 7 lessons from Reality Transurfing, the famous manifestation and how to create your reality book is here!

I am finding this book so helpful, and what I keep coming back to is - it doesn’t matter what is going on in your current reality today, you can change what you create through shifting the vision you see in your head, how you feel about what’s possible and taking aligned action.

What one are you going to implement today? 🥰 by @thecharlotteevolution

17

3

22 days ago

I was away for a couple of days, and it taught me how much I actually enjoy the smaller seemingly insignificant moments of being a mum.

Things like making their lunches, taking them to school and driving in the car with them to sports clubs are actually a huge privilege. Especially as they are both IVF children.

I was looking at sponsoring a child in poverty today and you also realise just how easy we have it.

It’s not an easy juggle when you’re working and managing mum life too, but most of the time, I’m actually grateful every day for it all.

I also know how quickly time passes. I’ve seen my stepkids grow up to be adults.

I’ve definitely made a ton of mistakes in my stepmum journey, but the one huge benefit was that the journey forced me to look at myself.

I learnt what others did well, or not so well. I learnt how damaging it can be to parent through your own wounds and anger.

We will always be learning and growing, but we know when we aren’t doing our best.

I still make a ton of mistakes but I can honestly say I’m a better mum because I was a stepmum first.

Being a stepmum is also a huge gift for your own personal development and healing, if you choose to see it that way.

I believe both stepchildren and biological children choose us on a soul level, and we choose each other for the lessons we need to learn.

What do you feel on this subject? ✨ by @thecharlotteevolution

35

3

23 days ago