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Elizabeth Marino | The Clean Eating Couple

@thecleaneatingcouple

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👀 Easy healthy recipes that taste good
🥘 Quick dinners & one pot meals
🍪 Other website @tastytreatseats
👇recipes, coupons, links👇
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we wrote a cookbook for YOU! 📚 Easy Healthy Dinners is officially here and shipping today.🥰 . 👉Comment ‘book’ and I’ll send you the link to order. . this book has 60 simple dinner recipes that we designed for busy people who want to eat healthy. 🍽️Are these recipes difficult to make? Nope! Most of the recipes can be made in under an hour (over 50 of them!). 🍽️Are the recipes gluten free? A majority of the recipes are gluten free as written or can easily be made gluten free by subbing gluten free pasta or breadcrumbs. 🍽️Are the recipes dairy free? More than half of the recipes are dairy free as written. The others have cheese added to them. You could omit the cheese, or try a DF cheese substitute 🍽️Are these recipes made in one pan? More than half of the recipes in the book are one pan recipes! 🍽️Are these recipes high protein? 50+ of the recipes have over 25g of protein per serving. You can easily add more protein to the others! . comment ‘book’ and I’ll send you the details!! . . #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #chickenrecipe #healthydinnerrecipe #easymeals #thecleaneatingcouple #healthyrecipes #healthyfood #healthy #healthyeating #healthyliving #healthychoices #onepotmeals #easylunch #healthylunch #easydinner #healthydinner #onepandinner #mealprep #onepot #mealprepping #mealprepideas #feedyourfamily #familyfriendly #cookbook by @thecleaneatingcouple
75
a year ago
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Healthy Pumpkin Bread! 🎃 🍂 . Fall treat…but make it wholesome & good for you (while still tasting like the real thing!) 😍We used @filippoberio_us Extra Light Tasting Olive Oil Spray to grease the pan and their new Squeeze Olive Oil in the batter (makes measuring small quantities so easy!) . Comment RECIPE and we’ll send you the recipe! . Here’s how to make it: 1 cup pumpkin puree ½ cup + 2 tablespoons maple syrup 3 tablespoons Filippo Berio Olive Oil 2 teaspoons vanilla extract 1 egg room temperature 1 ½ cups whole wheat flour OR oat flour 1 tablespoon ground cinnamon 1 teaspoon ground ginger ½ teaspoon ground nutmeg ¼ teaspoon ground cloves 1 ½ teaspoons baking powder 1 teaspoon baking soda Instructions Preheat the oven to 350 degrees F and prepare a well greased 8×4 loaf pan. You can grease the pan with baking spray, olive oil, coconut oil, or butter. In a bowl, whisk together the pumpkin puree, maple syrup, olive oil, vanilla extract and egg until smooth. Stir in the flour, spices, baking powder and baking soda. Mix until smooth. Pour the batter into the greased 8×4 loaf pan. Bake for 40-45 minutes or until a toothpick comes out clean when inserted into the center of the bread. Let the bread cool for about at least 1 hour before removing from the pan. Slice and enjoy! . #pumpkin #pumpkinbread #healthyrecipes #fallrecipes #easyrecipe by @thecleaneatingcouple
3
a day ago
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Chicken Barley Soup 🥣 . comment ‘recipe’ and ill send you the recipe! . a cozy and veggie packed soup you need to try! 🥰Here’s how to make it: 🔹 1 tbsp extra virgin olive oil 🔹 2 cups diced carrots 🔹 1 cup chopped celery 🔹 1 cup diced onion 🔹 1 tbsp minced garlic 🔹 1½ pounds boneless skinless chicken thighs 🔹 2 quarts low sodium chicken broth 🔹 ¾ cup dry pearl barley 🔹 ¼ cup tomato paste 🔹 1 tsp garlic powder 🔹 ½ teaspoon each: black pepper, dried parsley, dried rosemary 🔹 ¼ tsp salt 🔹 2 bay leaves 🔹 1 Parmesan rind 🔹 1 cup each: corn, peas . comment ‘RECIPE’ if you want me to send you the recipe! or go to: https://thecleaneatingcouple.com/chicken-barley-soup/ or google: clean eating couple chicken barley soup . . #soups #souprecipes #souprecipe #soupseason #soupweather by @thecleaneatingcouple
4
2 days ago
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what to make for dinner this week: easy, healthy & high protein! . comment RECIPE and I’ll send you the recipes! . - mediterranean chicken orzo - spinach artichoke dip chicken - chicken taco soup - dutch oven pot roast - pasta fagioli . comment RECIPE and ill send all of the recipes to you! . #whatsfordinner #easydinner #weeknightdinner #highprotein #healthydinner by @thecleaneatingcouple
17
3 days ago
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Made our one pot taco pasta for dinner this week- everyone loved it! 🌮 . comment RECIPE and I’ll send you the recipe . . 1 lb ground beef 1/2 cup onion chopped finely ½ tablespoon minced garlic (2 cloves) 2 cups red bell pepper diced 2 tablespoons taco seasoning 3 cups medium shells pasta 10 oz 1 tablespoon tomato paste 2 cups beef broth 2 cups water 1 cup shredded cheddar cheese 1. Spray a large pan or pot with olive oil spray. Heat the pan over medium-high heat for 3 minutes. 2. Add ground beef, onion, garlic and bell peppers in the pan. Cook for 10 minutes or until beef is cooked through and no longer pink. 3. Add the dry pasta, taco seasoning, tomato paste, broth, and water to the pan. Stir together. Cover the pan and bring to a boil. It should take about 5 minutes to come to a boil. 4. Once boiling, remove the cover from the pan and reduce the heat to medium. Stir every few minutes for 10-12 minutes or until pasta is cooked and liquid has reduced. 5. Move the pan off the heat and add in shredded cheese. Stir until combined and melted. . #onepot #healthydinner #onepotmeal #easydinner #taco by @thecleaneatingcouple
25
6 days ago
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Easy Sheet Pan Sausage Peppers Potatoes & Onions 👌 . comment ‘recipe’ and I’ll send you the recipe! . the perfect one pan meal! Here’s how to make it: 🔹 1 pound cubed russet potatoes 🔹 3 cups red bell peppers 🔹 1 cup yellow onion 🔹 1 ½ tbsp minced garlic 🔹 2 pounds sliced sweet Italian sausage 🔹 1 tbsp extra virgin olive oil 🔹 1 tsp dried oregano 🔹 ¼ tsp black pepper 🔹 ¼ tsp salt 🔹 ½ cup parmesan cheese 🔹 ¼ cup fresh basil 🔹 ¼ cup fresh parsley . comment ‘RECIPE’ if you want me to send you the recipe! or go to: https://thecleaneatingcouple.com/sausage-peppers-potatoes-onions/ or google: clean eating couple sausage peppers potatoes onions . . #sheetpandinner #sheetpan #onepanmeal #highprotein #healthydinner by @thecleaneatingcouple
23
8 days ago
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Kitchen Tools I couldn’t live without as a busy mom who likes making easy healthy meals 🥰 + an AMAZON GIFTCARD GIVEAWAY 🎉 . comment DEAL and I’ll send you the links to all of them! . → @cuisinart Mini Food Processor: $29.95 (25% off) → @soupercubes Freezer Molds: $31 (20% off) → 7-Quart Enameled Cast Iron Dutch Oven: $57 (29% off) → @crockpot 6 Quart Slow Cooker: $59 (37% off) → @gir Silicone Meat Chopper: $15 (20% off) → Magnetic Measuring Spoons: $9 (34% off) → Saute Pan: $149 (10% off) . just for fun, I’m giving away a $100 gift card to one of you tomorrow morning (10/7) so you can treat yourself to some of these items on sale! to enter: 🔹 follow @thecleaneatingcouple 🔹 comment ‘deal’ 🔹 tag a friend in the comments, each tag = 1 entry! 🔹 must be located in the US. Winner will be announced on 10/7 10AM EST! . . #primeday #kitchentools #healthyrecipes #highprotein #healthymeals by @thecleaneatingcouple
179
10 days ago
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what to make for dinner this week: easy, healthy, high protein! . comment RECIPE and I’ll send you the recipes! . - healthy penne vodka - meatball soup - slow cooker chicken stew - healthy baked ziti - baked chicken cutlets . comment RECIPE and ill send all of the recipes to you! . #whatsfordinner #healthydinner #weeknightdinner #easydinner #highprotein by @thecleaneatingcouple
108
10 days ago
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Healthy Jalapeno Popper Dip: high protein, low calorie, easy to make 😍 . comment ‘recipe’ and I’ll send you the recipe . all the flavors you love about jalapeno poppers in a healthier dip that’s perfect for your next game day get together! here’s how to make it: -8 ounces Neufchatel cream cheese, softened to room temperature -1 cup nonfat Greek yogurt -1 cup drained, diced, jarred jalapeños -1 tsp garlic powder -1 tsp onion powder -¼ tsp black pepper -1 cup cheddar cheese, divided -½ cup parmesan cheese, divided -¼ cup panko breadcrumbs . comment ‘recipe’ and I’ll send you the recipe or go to: https://thecleaneatingcouple.com/healthy-jalapeno-popper-dip/ or google ‘clean eating couple jalapeno popper dip’ . #healthyappetizer #footballfood #gamedayeats #highproteinrecipe #healthysnacks by @thecleaneatingcouple
8
11 days ago
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Healthy Freezer Meals ❄️ . last year I had my second baby and filling our freezer was the best thing I could’ve done. 😍 I used all of the recipes in our Freezer Meal Guide! . 👉comment ‘FREEZER’ and I’ll send you the recipes, tools I use and more!👈 . this ebook has 22 healthy freezer recipes with instructions for prepping, freezing and reheating so they actually taste good. these recipes are great if: 🔹 if you are pregnant, you need a freezer stash for postpartum! 🔹 if you want to eat healthy but you also want to be a little lazy sometimes.. you need a freezer stash! 🔹 if you want to stop wasting food, you need a freezer stash! 🔹 if you want to skip the drivethrough line/takeout, you need a freezer stash! . Comment ‘FREEZER’ and I’ll send you link to our recipes, freezer ebook and tools for freezing food . #freezermeals #freezercooking #freezerstash #freezerfriendly #freezermeal by @thecleaneatingcouple
88
14 days ago
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One Pot Broccoli Cheddar Orzo🥦🧀🥘 . High protein, kid approved, easy to make in one pan! We’re using our @madein 3qt CeramiClad Saucier which is the perfect pan for one pan meals! It’s made without PFAS, BPA and all the bad stuff so we feel good about making our meals in it but the food doesn’t stick to the pan, and it’s super easy to clean. #MadeInPartner . comment RECIPE and I’ll send you the recipe & link to the pan . 1 tablespoons olive oil 1 ½ pounds boneless, skinless chicken breasts cut in ½ inch square pieces 1 cup yellow onion chopped about ½ a medium onion 1 tablespoon minced garlic about 3 garlic cloves 4 cups fresh broccoli spears cut into 1 inch pieces 10 oz bag 1 cup grated carrots 3 cups low sodium chicken broth 1 ¼ cup dry orzo 8 oz 3 teaspoons each: garlic powder, onion powder 2 teaspoon dried parsley ¾ teaspoon black pepper ½ teaspoon dried thyme ¼ teaspoon salt 1 bay leaf ⅓ cup milk 1 cup freshly grated cheddar cheese ¼ cup grated Parmesan cheese Instructions In a large high sided pan over medium high heat, heat 1 tablespoon of olive oil and add the chicken. Brown the chicken and let it cook for about 10 minutes, stirring occasionally. After the chicken has browned for 10 minutes, add the onions and garlic and sauté for about 3 minutes, until they start to soften. Add the broccoli, carrots, chicken broth, orzo, and spices. Stir to combine. Cover the pan with a lid and bring to a simmer, stirring occasionally. Make sure to scrape the bottom of the pan to prevent the orzo from sticking to the bottom of the pan. (Tip: You can microwave your broth before adding it to the pan to speed up cooking time) Cook for 6 minutes covered, then remove cover and cook for an additional 2 minutes. Stir in the milk and cheese. Stir over low heat for one to two minutes more until heated through. Serve immediately. . #onepanmeal #highprotein #healthyrecipe #easydinner by @thecleaneatingcouple
73
16 days ago
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Soup season is here 🥣 . Comment RECIPE for my top 5 high protein soups & tools I use every time I make soup! . the soup season essentials: - high protein soup recipes that actually taste good and fill you up! - @soupercubes for freezing leftovers TRUST ME you need them. One of my most used kitchen items - a good Dutch oven. I have a super expensive one and this one that’s on sale for less than $60… honestly like the cheap one better! - A food processor. Not a giant one.. a mini one. You won’t catch me with wasting time dicing onions/ mincing garlic when this does it in 2 seconds - Good crockpot- you can sear in this one and it’s nontoxic/ nonstick. - Easy recipes that are actually filling. This chicken minestrone is 👌 Comment RECIPE and I’ll send you all my favorite recipes & tools! . #soupseason #healthyrecipe #highprotein #healthy #souprecipe by @thecleaneatingcouple
41
17 days ago
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