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Gena Cole

@thecolesterkitchen

958

followers

1679

following

OVERDOSE ON NUTRITION
⛴ Pacific Northwest
•Organic
•Raw
•Grass-fed
•Free-range
•Wild

POSTS STORIES REELS TAGGED

🐠 Local fresh wild salmon with: cabbage, plain cream top yogurt, lemon, salt, pepper, rosemary, garlic & and cilantro 🌿 by @thecolesterkitchen

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a month ago

🥢 Egg Roll in a Bowl by @thecolesterkitchen

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3 months ago

No bake Dark Chocolate Oaties by @thecolesterkitchen

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4 months ago

🥑 Cowboy Caviar with local JALISCO Tortilla Chips by @thecolesterkitchen

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4 months ago

by @thecolesterkitchen

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6 months ago

Teriyaki Chicken Stir~Fry by @thecolesterkitchen

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8 months ago

🍨 Mocha Ice-cream with benefits: raw milk, heavy cream, maple syrup, cacao, Farmer Protein, (Bovine Colostrum) vanilla bean, adaptogen mushroom coffee, and mineral salt by @thecolesterkitchen

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8 months ago

by @thecolesterkitchen

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9 months ago

💧 good water matters by @thecolesterkitchen

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a year ago

BLTA: 🥓 🥬 🍅 🥑 on sourdough by @thecolesterkitchen

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a year ago

☕️ Belgian Cocoa: half & half, Vanilla Oat Latte, Belgium chocolate, Cacao, maple syrup, and flake salt by @thecolesterkitchen

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a year ago

CA~ H a s h by @thecolesterkitchen

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a year ago